Onani zomwe mungakhale nazo pa kadzutsa zomwe zingakhale bwino kuti muthe kutentha
Kodi mungatani kuti mudye chakudya cham'mawa chomwe sichidzapangitse asidi yanu reflux ? Zikondwerero zina zakudya za kadzutsa zili pa mndandanda wa zakudya zimene mungafune kupewa, kuphatikizapo zakudya zokazinga, nyama zamtengo wapatali, ndi mkaka wonse wa mkaka. Kawirikawiri wamkulu wam'mawa ku America wa nyama yankhumba, soseji, omelets wokazinga, ndi hafu ya browns amafunikira makeover. Ngakhale khofi, madzi a lalanje, ndi donuts zingakhale zovuta mukakhala ndi reflux ya asidi.
Kuti muzisangalala ndi zakudya zosiyanasiyana zomwe zimakhala ndi asidi osagwirizana ndi chakudya cham'mawa, mukhoza kutsatira masamu angapo a sabata ino. Amachokera ku mndandanda wa zakudya zotetezeka kwa zakudya za acid acid .
Malingaliro a Kadzutsa
Mukhoza kusinthiratu kayendedwe ka masiku, sankhani zosangalatsa zanu, kapena m'malo mwa zakudya zomwe mwapeza mukuvomerezeka ndi dongosolo lanu lakumadya.
Tsiku la Kadzutsa 1
1 kapu yotentha oatmeal cereal
Ma ounces 8 kapena 1 peresenti ya mkaka
1/2 kapu magawo a papaya
Magawo awiri magawo onse a tirigu
Supuni 1 ya margarine
Chakudya chamadzulo 2
Muffin 1 wa Chingerezi (2 halves)
Supuni 1 ya margarine
Ma ounces 8 kapena 1 peresenti ya mkaka
1/2 chikho chochepetsedwa yamapichesi
Chakudya cha Kanyumba 3
Makapu 1 1/2 adanyamulira tirigu wa tirigu
Ma ounces 8 kapena 1 peresenti ya mkaka
Magawo awiri-toast wokolola
Supuni 1 ya margarine
Nthochi yaying'ono 1
Chakudya chamadzulo 4
1 chikho chinayi chowombera chimanga
Ma ounces 8 kapena 1 peresenti ya mkaka
Muffin 1 wa Chingerezi (2 halves)
Supuni 1 ya margarine
1 chikho chokoma kapena chisanu cha strawberries
Chakudya chamadzulo Tsiku 5
1 kapu yotentha oatmeal cereal
Ma ounces 8 kapena 1 peresenti ya mkaka
Magawo awiri-toast wokolola
Supuni 1 ya margarine
1 chikho chosapangidwira cha applesauce
Chakudya chamadzulo Tsiku 6
Ma ounces 8 kapena 1 peresenti ya mkaka
1 bagel
Supuni 1 supuni ya kirimba kapena tchizi zonona mafuta
Nthochi yaying'ono 1
Chakudya chamadzulo Tsiku 7
1 chikho chimanga chokwera
Ma ounces 8 kapena 1 peresenti ya mkaka
Nthochi yaying'ono 1
Muffin 1 wa Chingerezi (2 halves)
Supuni 1 ya margarine
Kodi Chakudya Chachakudya Chati Chakudya Chimene Muyenera Kuchipewa Pamene Muli ndi Reflux Yamadzi?
Matenda a reflux amayamba chifukwa cha zakudya zonunkhira, zakudya za mafuta, zakudya zokazinga, timbewu tokoma, chokoleti, zakudya za tomato, anyezi, adyo, khofi, mowa ndi zipatso za zipatso.
- Ndi bwino kupeĊµa nyama zam'mawa zam'mafuta monga soseji ndi nyama yankhumba.
- Manyowa, mazira, ndi hafu za bulamu zingakhale zokazinga mu mafuta kapena mafuta, zomwe zimawapangitsa kukhala olemera kwambiri. Zakudya zina zimaphatikizapo anyezi kapena tsabola zokometsera.
- Zakudya zamtengo wapatali monga donuts.
- Dulani madzi a lalanje, madzi a mpesa, ndi madzi a phwetekere.
- Marys wamagazi ali zokometsera, phwetekere, ndipo ali ndi mowa, ndipo ayenera kutsika.
- Muyenera kupewa khofi ndi kaka.
Chinthu chinanso ndi kungokhala ndi zakudya zing'onozing'ono, monga kudya ndi chakudya chochulukirapo ndi calories kungayambitse acid reflux.
> Zotsatira:
> GERD Moyo wamakono ndi Zothetsera Pakhomo. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Kutentha kwa madzi ndi GERD: Njira zothandizira za GERD. National Institute for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Idasindikizidwa November 18, 2015.