Pewani Zakudya Zodziwika kwa Trigger Acid Reflux
Ngati mwakhala mukukumana ndi moto, kupweteka kwa chifuwa cha kukhumudwa, mukudziwa kuti ndizochitikira zomwe simufuna kubwereza. Ngakhale kutentha kwa khungu kungakhale ndi zifukwa zingapo, kuphatikizapo mankhwala, kukhala olemera kwambiri, ndi kuvala zovala zolimba, chimodzi mwazofala ndi zakudya. Mwamwayi, zakudya ndi chimodzi mwa zomwe zimakupangitsani kuti musinthe nthawi yomweyo kuti muthe kuchepetsa kupweteka kwanu.
Mukachotsa mtima, chimodzi mwa zinthu zoyamba zomwe mungayang'ane ndi zakudya sizikuwombera kapena kupangitsa kuti chifuwa chanu chikhale choipa kwambiri. Koma chofunika kwambiri ndicho kudziwitsa zakudya zomwe zimapweteketsa mtima kwambiri. Kwa anthu ambiri, zakudya zina zimayambitsa zizindikiro zowonongeka , ndipo ndibwino kuti anthu omwe amatha kupwetekedwa mtima nthawi zonse amalepheretsa kapena kupewa zakudya izi ndi zakumwa.
Ngakhale kuti aliyense ali wosiyana, apa pali mndandanda wa zakudya zovuta kwambiri kwa anthu omwe akutsitsimula kapena asidi reflux.
Zakudya Zokazinga
Zakudya zowawa kwambiri ndi chimodzi mwa zikuluzikulu zoyambitsa kupweteka kwa mtima ndi asidi reflux. Zophika za ku French, nkhuku yokazinga, kukulitsa anyezi, ndi zakudya zina zowonongeka ndi zovuta kukumba ndipo zingapangitse mwayi wanu wokhala ndi vuto lopweteka mtima.
Zakudya Zakudya
Mafuta amachepetsa kuchepa. Mukakhala ndi chakudya chochepa m'mimba mwako, kupanikizika kumakhala kosavuta kumapangitsa kuti musamangokhalira kupuma.
Sungani zakudya zamakono ndi zakudya, monga cheesy casseroles, pizza, zakudya zokazinga, ndi mchere. Kuchuluka kwa nyama, khungu la nkhuku, ndi sazizi zokoma zingayambitsenso vuto la kupweteka kwa mtima.
Zipatso za Citrus
Zakudya zowonjezereka monga zipatso za citrus zingapangitse kupanga asidi ndi kuwonjezereka kutentha kwa mtima.
Pewani malalanje, mphesa, mandimu. ndi madzi awo.
Mitedza ya phwetekere
Monga zipatso za citrus, tomato ndi zopangidwa kuchokera ku tomato (phwetekere msuzi, phwetekere phwetekere, madzi a phwetekere) zingathandize kuti m'mimba mukhale ndi asidi ambiri. Zakudya zomwe zimaphatikizapo olakwira mtima, monga pizza (tomato msuzi ndi tchizi mafuta) kapena lasagna (phwetekere msuzi, tchizi, ndi nyama) zingakhale zovuta makamaka kwa anthu omwe amatha kupweteka.
Khofi
Caffeine ikhoza kuyambitsa asidi, kuphatikizapo khofi ndi zakumwa zakumwa. Mutha kupeza kuti mungathe kulekerera, koma muyenera kusiya khofi kuti muwone ngati izo zimathandiza kuchepetsa kupweteka kwa ziwalo.
Mowa
Mowa ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda a reflux a gastroesophageal ( GERD ). Mowa umachulukitsa kuchuluka kwa asidi m'mimba kumabweretsa komanso kumatulutsa kachilombo ka m'mimba mochepa (LES). Izi zimaphatikizapo mowa, vinyo, ndi mizimu yosweka.
Chokoleti
Chokoleti ikhoza kuteteza kuchepetsa kutentha kwapopeni (LES) kuchotsa kwathunthu, zomwe zimayambitsa mimba ya asidi kuti ifike m'mimba, ndipo imayambitsa kupweteka kwa moto. Kuwonjezera pa mipiringidzo ya chokoleti, samalani chokoleti yotentha, chomwe chingayambitsenso kupsa mtima.
Peppermint
Ngakhale tiyi ya peppermint ingawoneke ngati mankhwala othandiza kuti ayambe kupsa mtima, imatha kuipitsa.
Ndichifukwa chakuti timbewu timayambitsanso la LES, zomwe zimachititsa kuti asidi ayambe kutaya komanso kuyamwa.
Zakudya Zamakono
Zakudya zonunkhira ndizomwe zimayambitsa kupweteketsa mtima, pamene zimatsitsimutsanso LES. Ngakhalenso tsabola wakuda ukhoza kukhala ndi vuto, kotero dziwani malo anu a zonunkhira.
> Chitsime:
> Kudya, Zakudya, & Chakudya kwa GER & GERD. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. Idasindikizidwa November 1, 2014.
> Zinthu zowonongeka kuzimitsa. Chipatala cha Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Idasindikizidwa pa August 7, 2014.