Mmene Mungadye pa Zakudya Ngati Muli Kutentha
Mungathe kudya popanda kuopa kupweteketsa mtima ngati mukudziwa zomwe mungapemphe ndi zomwe muyenera kupewa. Mukamapempha momwe chakudya chikukonzekera, pewani zakumwa zina, ndipo penyani kukula kwa magawo, mutha kutsekemera.
Komabe, kudya zakudya ku China, Mexico, kapena Italy zimakhala zovuta kwambiri chifukwa chakudya chakudyerachi chingakhale ndi zinthu zambiri zomwe zingayambitse kupweteka kwanu.
N'zotheka kusangalala kudya komwe mukudziwa zomwe mungapewe.
Dziwani Zimene Muyenera Kufunsa
Poganizira chakudya, funsani ngati nyama yowotchera ndipo ngati mungathe kuidya. Kufunsira m'malo ochepa mafuta m'malo mwa mafuta akulu ndi mafuta omwe amathandizidwa kumbali, ndi lingaliro labwino. Chofunikanso ndi kudzifunsa ngati chakudya chimene mukufuna kugawa chimakhala ndi zakudya zilizonse zomwe mukudya. Ngati simukudziwa kuti zakudya zanu zimakhala zotani, khalani ndi chikumbumtima cha sabata imodzi kuti muwonetse mayanjano aliwonse pakati pa zomwe mumadya ndi zizindikiro za kupweteka .
Zimene Simukuyenera Kudya
- Zakudya zokazinga, monga burgers, nkhuku yokazinga, ndi nsomba yokazinga
- Zakudya zomwe zakonzedwa mu mafuta kapena mafuta
- Zakudya zamtengo wapatali zamtundu, monga French fries
- Zakudya zamtengo wapatali, ma saladi, ma gravies, ndi mayo
- Msuzi wowawa
- Chili
- Zakudya ndi zipatso zambiri za citrus
- Tsabola
- Anyezi
- Zakudya ndi tchizi zambiri
- Zakudya zochokera ku phwetekere, kuphatikizapo ketchup
- Zakumwa zakumwa monga juzi lalanje ndi mandimu
- Zakumwa za khofi
- Mowa
- Chokoleti
Chomwe Ndi Chakudya Kudya
- Nyama yoyera
- Kudula kwa nyama
- Masangweji ndi nkhuku, nkhuku, kapena nyama yophika pa mkate wonse wa tirigu
- Zakudya zokazinga
- Msuzi wochokera msuzi
- Zomera zowonongeka
- Mbatata zophika zophika ndi mafuta otsika saladi
- Mafuta otsika kwambiri kapena opanda mafuta saladi
- Zakudya zofiira, monga chakudya cha angelo
Malo Odyera achi China
Zimene muyenera kupewa:
- Zakudya zokazinga ndi zokazinga
- Mazira amasungira
- Mizere
- Mafupa okhuta ndi mazira ndi batala
- Msuzi wotentha ndi wowawasa
- Crispy deep-fried noodles
- Zakudya zokoma ndi zowawa
Ndibwino kuti:
- Msuzi Wonton
- Zowonongeka zowonongeka
- Msuzi wa Brown
- Zakudya zopangidwa ndi ndiwo zamasamba mu msuzi woyera
- Zakudya zokometsetsa kapena zowonongeka ndi vinyo wonyezimira kapena masupu a lobster
- Mafupa aphatikizidwa ndi msuzi ndi wowuma chimanga
- Mafuta a Fortune
Malo Odyera ku Mexican
Zimene muyenera kupewa:
- Chimichangas
- Chorizo
- Zophika zamatope ndi zophimba za taco
- Tchizi ndi zowawa za kirimu wowawasa
- Kukanidwa nyemba
- Tsabola wa Chile
- Salsa, phwetekere, ndi anyezi
- Mole msuzi
- Flan, kapena zina zobiriwira zochuluka
- Sangria ndi margaritas
Ndibwino kuti:
- Kukukuta nkhuku kapena nsomba
- Nyemba zochepa zonenepa ndi mpunga
- Fajitas
- Burritos
- Mitsempha
- Wofatsa Guacamole pa ufa wa ufa
- Msuzi wochokera msuzi
Malo Odyera ku Italy
Zimene muyenera kupewa:
- Masamba a tomato kapena kirimu
- Zakudya za pizza monga tchizi, timoseji, pepperoni, tsabola wotentha
- Mafuta owongolera saladi
- Antipastos
- Carbonara
- Parmigiana
- Zakudya ndi adyo ndi zonunkhira
Chomwe chiri chabwino
- Zakudya ndi tchizi tating'ono
- Chotupa, nkhuku, nyama yophika, kapena nsomba
- Pasitala ndi msuzi woyera msuzi
- Minestrone kapena pasta fagioli soups
- Masamba opanda adyo
- Pasitala primavera popanda msuzi
- Pasitala mu msuzi wophika msuzi
- Pizza ndi msuzi pang'ono ndi tchizi
Chitsime:
"Kutentha Kwambiri-Nzeru Zosankha Pamene Mukudya." 2004. National Heartburn Alliance. 3 Nov 2006