Zomwe Muyenera Kupewa ndi Zabwino Zosankha pa Zakudya Zakudya za Reflux
Kudya zakudya zina m'malesitilanti kungayambitse kupuma, monga momwe amachitira kunyumba. Komabe, pali njira zomwe mungagwiritsire ntchito kuchepetsa mwayi wanu wokhala ndi asidi reflex oyambitsa ndi zomwe mumadya ndi kumwa . Izi zikuphatikizapo kukonza zosankha za zakudya, kudziwa momwe chakudya chikukonzekera, kusankha chakumwa, ndi kuchepetsa kukula kwa gawo.
Pamene mudya, funsani momwe mbaleyo yakonzedwera komanso ngati ili ndi msuzi kapena msuzi.
Funsani m'malo mwa mafuta ochepa kapena msuzi kuti athandizidwe kumbali. Onetsetsani kuti chakudyacho chimaphatikizapo zakudya zina zomwe mumazidziwa nthawi zambiri zimatsatiridwa ndi reflux ya asidi.
Zotsatira zotsatirazi pa zomwe mungapewe ndi zomwe zili bwino kudya zimaphimba zakudya zambiri zowonjezera ndi zakudya zotetezeka zomwe zimawonetsedwa ndi anthu omwe akutsitsimula. Sungani zolemba za zakudya kuti mudziwe zomwe nthawi zambiri zimakuvutani. Izi zidzakuthandizani kupanga zosankha mwanzeru kuti mukhale ndi chizolowezi chodyera.
Chakudya Choyenera Kupewa pa Zakudya Zakudya za M'thupi
Zakudya zimenezi nthawi zambiri zimawoneka ngati akuchotsa mtima.
- Zakudya zokazinga, monga burgers, nkhuku yokazinga, nsomba yokazinga
- Sangweji imasungunuka (yokopa, ndi tchizi)
- Masangweji a Club
- Zakudya zomwe zakonzedwa ndi mafuta kapena mafuta
- Zakudya zamtengo wapatali zamtengo wapatali, monga mphiri za French
- Zakudya zamtengo wapatali zamtengo wapatali, saladi zokongoletsa, gravy, mayonesi
- Msuzi wowawa
- Chili
- Zakudya ndi zipatso zambiri za citrus
- Tsabola
- Anyezi
- Zakudya ndi tchizi zambiri
- Zakudya zochokera ku phwetekere, kuphatikizapo catsup
- Zakumwa zakumwa monga juzi lalanje ndi mandimu
- Zakumwa za khofi monga coffee, tiyi, tiyi ya iced, ndi cola
- Mowa
- Chokoleti
Zosankha Bwino pa Acidx Zakudya Zanu
Zakudya izi sizingatheke kuti zisokonezeke.
- Nyama yoyera
- Kudula kwa nyama
- Masangweji ndi nkhuku, nkhuku, kapena nyama yophika pa mkate wonse wa tirigu
- Zakudya zokazinga
- Msuzi wochokera msuzi
- Zomera zowonongeka
- Mbatata zophika zophika ndi mafuta otsika saladi
- Mafuta otsika kwambiri kapena opanda mafuta saladi
- Zakudya zofiira, monga chakudya cha angelo
Mtundu wa Zakudya
Kudya pazinthu zomwe mumazikonda ku China, Mexico, kapena Italy zimatha kutanthauza kuti mulibe mphamvu zochepetsera zakudya zanu. Ngati simukudziwa chomwe chiri mu mbale kapena momwe mbaleyo ilili, musaope kufunsa ndikupempha kusintha kapena kusintha. Nawa malingaliro oyenera kudya pa umodzi mwa malo odyera
Zakudya Zachigriki ndi Zakudya Zanu za Reflux
Zakudya za ku Asia zimatha kuchokera ku zofiira mpaka zokometsera ndi kugwiritsa ntchito machitidwe okonzekera omwe ali ochezeka pamtima kapena ayi. Zingakhale bwino kuti muteteze buffets ndipo m'malo mwake muchotseni mapu omwe akufunsira mtundu wa kukonzekera ndi zosakaniza zomwe mungathe kuziloleza. Gwiritsani ntchito malamulo awa pa thumb.
Chakudya Choyenera Kupewa
- Zakudya zokazinga ndi zokazinga
- Mazira amasungira
- Mizere
- Mafupa okhuta ndi mazira ndi batala
- Msuzi wotentha ndi wowawasa
- Crispy deep-fried noodles
- Zakudya zokometsera zonunkhira
- Zakudya zokoma ndi zowawa
Zosankha Zabwino
- Zilumikizidwe monga nkhuku ndi broccoli, nkhuku ya velvet, kapena shrimp ndi bowa komanso mphukira
- Msuzi Wonton
- Zowonongeka zowonongeka
- Msuzi wa Brown
- Zakudya zopangidwa ndi ndiwo zamasamba mu msuzi woyera
- Zakudya zokometsetsa kapena zowonongeka ndi vinyo wonyezimira kapena masupu a lobster
- Mafupa amadzaza ndi msuzi ndi chimanga
- Mafuta a Fortune a mchere
Malo Odyera ku Mexico ndi Reflux Your Diet
Malo odyera odyera amatha kukhala ndi zakudya zowonjezera pa tchizi, zosakaniza zosavuta, ndi zonunkhira. Dengu la zipatso zopangidwa ndi mchere komanso salsa mwinamwake zimapewa bwino. Koma muyenera kupeza zosankha zomwe zimakhala zowonongeka kwambiri ndikupempha zonunkhira.
Chakudya Choyenera Kupewa
- Chimichangas
- Chorizo (soseji wa Mexico)
- Zophika zophika
- Zozizira zakuya zowonongeka ndi zipolopolo za taco
- Tchizi ndi zowawa za kirimu wowawasa
- Kukanidwa nyemba
- Tsabola wa Chile
- Salsa, phwetekere, ndi anyezi
- Mole (chokoleti) msuzi
- Flan kapena ena odyera
- Sangria ndi margaritas (citrus)
Zosankha Zabwino
- Kukukuta nkhuku kapena nsomba
- Nyemba zochepa zonenepa ndi mpunga
- Fajitas
- Burritos
- Mitsempha
- Gacamole wochepa pa ufa wa ufa
- Msuzi wochokera msuzi
- Zakudya zokonzedwa ndi zitsamba monga chitowe ndi cilantro
Malo Odyera ku Italiya ndi Zakudya Zanu za Reflux
Masomphenya a msuzi wa tomato ndi tchizi akhoza kukumbukira pamene mukuganiza za zakudya za ku Italy. Muyenera kuphunzira kufunsa za kukonzekera ndi sauces zomwe sizingayambitse kupsa mtima.
Chakudya Choyenera Kupewa
- Zakudya zazikulu za phwetekere kapena kirimu
- Miphika ya pizza monga tchizi, katatu, msuzi, tsabola ndi pepperoni, tsabola wotentha
- Mafuta owongolera saladi
- Antipastos ndi tchizi, salami, ndi tsabola zokometsera
- Chilichonse cha carbonara (kirimu, tchizi, ndi nyama yankhumba)
- Chilichonse parmigiana (yokazinga, wothira mu tomato msuzi ndi mozzarella)
- Zakudya zilizonse zokonzedwa ndi adyo komanso zonunkhira
- Zowonjezera, zofukiza zolemetsa, monga cheesecake kapena tiramisu
Zosankha Zabwino
- Zakudya ndi tchizi pang'ono kapena ayi
- Chotupa kapena nkhuku mu msuzi wa bowa wonyezimira
- Nyama yokazinga, nkhuku, kapena nsomba.
- Pasitala "en brodo," yomwe ndi msuzi wofiira msuzi
- Minestrone (masamba) kapena pasta fagioli (masamba a macaroni ndi nyemba)
- Zakudya zamasamba popanda adyo kapena mafuta ochuluka kwambiri
- Pasitala primavera popanda msuzi
- Zakudya za pototto kapena polenta zopangidwa ndi masamba, osati mafuta ndi tchizi
- Pasitala mu msuzi wophika msuzi
- Masamba opanda adyo
- Pizza ndi msuzi pang'ono ndi tchizi
- Biscotti (ma cookies ovuta ku Italy) kwa mchere
> Zotsatira:
> Kudya, Zakudya, & Chakudya kwa GER & GERD. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition.
> Zinthu Zowopsa Kwambiri. Chipatala cha Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Mankhwala othandizira zakudya pa matenda a reflux a gastroesophageal. BMC Gastroenterology . 2014; 14 (1). lembani: 10.1186 / 1471-230x-14-144.