Zikuwoneka ngati zamoyo. Ngati mumakonda kupweteketsa mtima, pali zakudya zina zomwe zimayambitsa kukupwetekani. Nchifukwa chiyani zakudya zina zimayambitsa kupweteka kwa thupi ndi ena?
Pali mtsutso wokhazikika woti kaya zakudya zina zingawonongeke. Ngati simukutha kupsinjika mtima, chakudya nthawi zambiri sichikugwirizana ndi kuukira. Koma ngati muli ndi izi mobwerezabwereza mungaone kuti zakudya zina zimawoneka ngati zikukuyenderani.
Pali mabwenzi awiri omwe amachititsa kuti zakudya zina zikhale zovuta kwambiri.
Chakudya Chimene Chimasangalatsa Lower Esophageal Sphincter
Madzi otsika otchedwa sophageal sphincter (LES) ndi valavu pakati pa mimba yanu ndi m'mimba mwanu. Kawirikawiri, imatseka mwamphamvu kusunga chakudya ndi m'mimba mwa asidi m'mimba mwako. Ngati izo zibwereranso pamene siziyenera, chakudya ndi m'mimba ya asidi imabwereranso kumalo anu ndipo mukhoza kukhumudwa mtima.
Zotsatirazi ndi zitsanzo za zakudya zomwe zingathetsere LES:
- Zakudya zokazinga (mafuta)
- Zakudya zamtengo wapatali
- Butter ndi margarine
- Mayonesi
- Masizi obiriwira
- Saladi kuvala
- Mkaka wonse wa mkaka
- Chokoleti
- Peppermint
- Zakumwa zakumwa za khofi (mwachitsanzo, zakumwa zofewa, khofi, tiyi, koka)
Zakudya Zomwe Zimapangitsa Kujambula Kwake
Kutentha kwapakhosi kungabwerekenso pamene mimba imapanga asidi ochulukirapo, ndipo izi zimabwerera m'mwamba. Zakudya zomwe zingayambitse kupanga acid ndi kuonjezera kupweteka kwa mtima ndi:
- Zakumwa za khofi
- Zakumwa zakumwa
- Mowa
- Zakudya zokometsera
- Tsabola wakuda
- Citrus zipatso ndi timadziti (mwachitsanzo, lalanje, mphesa)
- Madzi a phwetekere
Kupeza Zakudya Zomwe Zimayambitsa Kutentha Kwako
Aliyense ali wosiyana, kotero kusunga diary chakudya kudzakuthandizani pakuzindikira zakudya zomwe ziri zovuta kwa inu. Ndikofunika kukumbukira kuti mukamadya komanso momwe mumadyera zingathandizenso kuti muwonongeke.
Kudya pafupi ndi nthawi yogona, kapena kudya chakudya chokwanira kwambiri usiku, kumathandiza kuti muchepetse usiku .
Kulepheretsa kupweteka kwa mtima pamene kudya sikungokhala zakudya zomwe mumadya-zimakhudzanso zambiri ndi momwe mumakonzekera chakudya chanu komanso mmene mumadyera. Mukhoza kutsata ndondomeko yowonjezera chakudya kuti muthe kutsekemera.
Kuletsa Kutentha kwa Mtima Pamene Mudya Zakudya
Komanso, ngati mumakonda kudya, koma mumawopa chifukwa chotheka kukhumudwa, palinso zinthu zina zomwe mungathe kuchita pasanapite nthawi kuti muthe kupewa zipsinjo. Monga kunyumba, kudya zakudya zina m'malesitilanti kungayambitse kupuma. Pali njira zomwe mungagwiritse ntchito kuchepetsa kupweteka kwa mtima. Njira izi zikuphatikizapo kusankha zakudya, kudziwa momwe chakudya chikukonzekera, kusankha chakumwa, ndi kukula kwa magawo.
Musanayambe kufunsa, dzifunseni ngati chakudya chimene mukufuna kuti chikhale ndi zakudya zilizonse zomwe mukudya. Nazi malingaliro a mitundu yambiri ya zakudya:
- Kodi Mungadye Bwanji Malo Odyera ku China Osasunthika?
- Kodi Mungadye Bwanji Malo Odyera ku Italy Osasunthika?
- Kodi Mungadye Bwanji Malo Odyera ku Mexican Opanda Kutentha?
Mukamadya, mufunseni kuti mudziwe bwanji zowonongeka. Mukhozanso kupempha kuti nyama yanu ikhete m'malo mokazinga.
Zakudya zambiri zimaphatikizapo miyala yamtengo wapatali ya mafuta ndi masaupu omwe mungapemphe kuti asinthire m'malo mwa mafuta ochepa kapena amatumikira kumbali.
> Zotsatira:
> Kutsekemera. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/heartburn-gerd/basics/definition/CON-20019545?p=1.
> GERD Moyo wamakono ndi Zothetsera Pakhomo. Chipatala cha Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Zizindikiro ndi Zifukwa za GER & GERD. National Institute of Diabetes Digestive and Kidney Diseases. Chiwongola dzanja