Malingaliro pamene muli ndi asidi reflux
Masewerawa sabata la mlungu uliwonse apangidwa kwa iwo amene akutsitsimula kapena asidi reflux. Amapewa zakudya zamtundu wa mafuta ndipo mitundu ya chakudya imatha kuyambitsa reflux acid, zomwe zimaphatikizapo mafuta kapena zonunkhira, zakudya za phwetekere, ndi chokoleti. Zakudya zakonzedwa kotero kuti simukudya kwambiri nthawi iliyonse, zomwe zingayambitse kupweteka kwa mpweya.
Zakudya zowonjezera zimatha kupangidwa ndi chophimba chirichonse chomwe chimachokera ku nyama yowonda ndipo imapewa kukonzekera ndi mafuta ochulukirapo kapena mafuta.
Nyama yophika kapena yophika imayenera kukazinga.
Chakumwa | Zosakaniza | Chakudya | Zosakaniza | Chakudya chamadzulo | |
S | 1 kapu yotentha oatmeal cereal 8 oz. mchere kapena 1 peresenti ya mkaka 1/2 kapu magawo a papaya Magawo awiri magawo onse a tirigu 1 tbsp. margarine | 1 apulo wamkati | Msuzi ndi Sandwichi: 1 1/2 makapu kirimu supu ya nkhuku 2 magawo awiri mkate wonse wa tirigu 4 oz. mtedza wodulidwa nkhuku 1 tbsp. otsika mafuta mayonesi Tsamba la letesi 1 1/2 kapu karoti amamanga | Mphesa zosapsa | Ng'ombe ndi Mushroom Stroganoff 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 chikho cha steamed nyemba zobiriwira 1 chakudya chamadzulo 1 tbsp. margarine |
M | Muffin 1 wa Chingerezi (2 halves) 1 tbsp. margarine 8 oz. mchere kapena 1 peresenti ya mkaka 1/2 chikho chochepetsedwa yamapichesi | Nthochi yaying'ono 1 | Mthumba wa Tuna Wokongoletsedwa: 1 mbewu zonse pita 4 oz. tuna nsomba zamadzi 2 tbsp. otsika mafuta mayonesi 1/4 chikho nkhaka magawo 1 chikho letesi | 1 chikho chopukutira mapeyala | Baked Chicken Parmesan 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 chikho steamed kaloti 1 chikho chinagawidwa mapeyala |
T | Chikho 1 1/2 chidawombera tirigu wa tirigu 8 oz. mchere kapena 1 peresenti ya mkaka Magawo awiri-toast wokolola 1 tbsp. margarine Nthochi yaying'ono 1 | 1 mpunga wa mpunga ndi 1 tbsp. chikasu batala | Turkey Sandwichi ndi Chips: Magawo awiri magawo onse a tirigu 1 chikho chopukutira mapeyala | 1 chikho apricots, zamzitini mu madzi | Tudyazi Casserole 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 chikho cha steamed broccoli 1 chikho chinagawidwa mapeyala |
W | 1 chikho chinayi chowombera chimanga 8 oz. mchere kapena 1 peresenti ya mkaka Muffin 1 wa Chingerezi (2 halves) 1 tbsp. margarine 1 chikho chokoma kapena chisanu cha strawberries | Mphesa zosapsa | Msuzi ndi Sandwichi: 1 1/2 makapu nkhuku msuzi supu 2 magawo awiri mkate wonse wa tirigu 1 tbsp. otsika mafuta mayonesi 4 oz. mtedza wodulidwa nkhuku 1 chikho chosapangidwira cha applesauce 1/2 chikho cha celery | 4 mbewu zambewu za tirigu | Nkhumba Yophika Yokonzeka ndi Oregano 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 mbatata yophika 1 tbsp. margarine 1 chikho chopukutira mapeyala |
T | 1 kapu yotentha oatmeal cereal 8 oz. mchere kapena 1 peresenti ya mkaka Magawo awiri-toast wokolola 1 tbsp. margarine 1 chikho chosapangidwira cha applesauce | 1 chikho chinagawidwa mapeyala | Nkhuku Zophimba: 1 ufa wopanda mafuta wopanda mafuta, masentimita 8 mpaka 8 m'mimba mwake 4 oz. nkhuku yotchedwa nkhuku 2 tbsp. otsika mafuta mayonesi 1/2 chikho cha shredded letesi 1 oz. Mafuta a mozzarella otsika kwambiri 1 chikho chopukutira mapeyala | Nthochi yaying'ono 1 | Meatballs Achi Sweden 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 chikho cha steamed nyemba zobiriwira 1 chakudya chamadzulo 1 tbsp. margarine |
F | 8 oz. mchere kapena 1 peresenti ya mkaka 1 bagel 1 tbsp. mafuta a mandimu kapena tchizi zonona mafuta Nthochi yaying'ono 1 | 1 peyala yaying'ono | Msuzi ndi Sandwichi: 2 makapu kirimu wa mbatata msuzi Magawo awiri magawo onse a tirigu 4 oz. woyera turkey nyama yochuluka 1 tbsp. otsika mafuta mayonesi 2 letesi masamba 1/2 kapu karoti amamanga | 2 oz. pretzels | Chikuta Chophika 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 chikho cha steamed nyemba zobiriwira 1 chikho apricots |
S | 1 chikho chimanga chokwera 8 oz. mchere kapena 1 peresenti ya mkaka Nthochi yaying'ono 1 Muffin 1 wa Chingerezi (2 halves) 1 tbsp. margarine | 3/4 chikho apricots | Pokoti Yophimba Nkhuku: 1 mbewu zonse pita 4 oz. nkhuku yotchedwa nkhuku 2 tbsp. otsika mafuta mayonesi 1 chikho shredded letesi 1 oz. Mafuta a mozzarella otsika kwambiri 1 chikho chokoma kapena chisanu cha strawberries | 1 mpunga wa mpunga ndi 1 tbsp. mafuta obiriwira otsika | Mphuno Yowonongeka Pamadzi 1 saladi yaying'ono 2 tbsp. ovala mafuta ochepa kapena opanda mafuta 1 mbatata yophika 2 tbsp. margarine 1 chikho apricots |
Chitsime:
> Refidx yamadzi (GER & GERD) mwa Achikulire. NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults