Pewani Zakudya Zomwe Zimayambitsa Kutentha Kwambiri

Momwe Zakudya Zina Zimathandizira Kuopsa kwa Reflux ya Acid

Kodi mumapewa zakudya zomwe zimayambitsa kupuma ? Zakudya izi zingayambitse mayankho osiyanasiyana kuchokera ku thupi lomwe limalola kupweteketsa mtima kuchitika.

Kupweteka kwa thupi kumachitika pamene malo otsika otchedwa sophgeal sphincter (LES) - njira yomwe imachokera m'mimba mwako mpaka kumimba mwako - imabwereranso moyenera ndipo chakudya chimabwereranso mmwamba, kapena pamene mimba imapanga asidi ochulukirapo ndipo izi zimakhala zochepa kwambiri.

Mndandanda wotsatira udzakupatsani zitsanzo za zakudya zomwe zimatsitsimutsa la LES kapena kutulutsa mimba ya asidi ndi gasi.

Zakudya Zomwe Zingasangalatse LES

• Zakudya zokazinga (mafuta)
• Zakudya zamtengo wapatali
• Butter ndi margarine
• Mayonesi
• Masizi obiriwira
• Saladi kuvala
• Mkaka wonse wa mkaka
• Chokoleti
• Peppermint
• Zakumwa za khofi (monga zakumwa zofewa, khofi, tiyi, kaka)

Zakudya Zomwe Zingakulitsire Kujambula Kwake ndi Kuonjezera Kutentha kwa Mphuno

• Zakumwa za khofi
• Zakumwa zakumwa
• Mowa
• Zakudya zokometsera
• Tsabola wakuda
• Citrus zipatso ndi timadziti (mwachitsanzo lalanje, mphesa)
• Madzi a phwetekere

Inde, aliyense ali wosiyana, choncho diary ya chakudya ikhoza kukhala yothandiza pakuzindikira zakudya zomwe ziri zovuta kwa inu.

Kodi N'chiyani Chinanso Chimene Chimawathandiza Kuthetsa Kutentha kwa Mtima?

Ndikofunika kukumbukira kuti mukamadya komanso momwe mumadyera zingathandizenso kuti muwonongeke. Kudya kwambiri pafupi ndi kugona, kapena kudya chakudya chochuluka kwambiri usiku, kumathandiza kuti kuphuka kwa usiku kukhale kovuta .

Antacids amagwira ntchito mwamsanga pakumenyetsa mtima kumene mungakhale mukukumana musanagone. Ikhoza kugwiritsidwanso ntchito pa zipsinjo zomwe zimakupweteketsani inu usiku ngati kukhumudwa kumabwerera. Chophimba cha H2 chidzagwira ntchito kwa nthawi yaitali, kawirikawiri mpaka maola 12, koma amatha ola limodzi kuti ayambe kugwira ntchito, ndipo mumatha kubwerera.

Njira ina ndi kuphatikiza awiriwo. Nthendayi imapereka mpumulo mwamsanga womwe mukufunikira, ndipo idzakhalapo mpaka H2 blocker ikuyamba kugwira ntchito.

Ngati mupitiriza kukhala ndi zizindikiro za kupweteka kwa mtima usiku, onani wothandizira zaumoyo. Adzatha kudziwa ngati muli ndi vuto la kupweteka kwa kanthawi kochepa, kapena chinachake choopsa, monga matenda a reflux , chilonda, kapena chotupa . Mutha kukambirana ndi wothandizira zaumoyo njira zosiyanasiyana zochiritsira, monga mankhwala monga proton pump inhibitors .

Kupewa kutentha kwa mtima pamene kudya kumakhudza kwambiri ndi kukonzekera komanso momwe mumadyera. Sikuti ndi zakudya ziti zomwe mumadya. Mukhoza kutsata ndondomeko yowonjezera chakudya kuti muthe kutsekemera.

Kusamalira Kutentha kwa Mtima Wanu

Mungapeze mpumulo ku chifuwa chanu chakumtima ndi mankhwala ochepa odzipangira okha. Izi zimaphatikizapo kupanga kusintha kochepa pa moyo ndi zakudya .

Nazi mfundo zingapo:

• Kudya zakudya zamphongo kawirikawiri mmalo mwa zikuluzikulu zitatu.
• Idyani pang'onopang'ono.

• Musagone ndi mimba yonse.
• Kwezani mutu wa bedi lanu masentimita angapo.
• Pewani kukhumudwitsa kwanu.
• Lekani kusuta .
• Valani zovala zoyenera.
• Kutaya thupi.

• Chew chingamu .

• Imwani zakumwa zotentha.

Zambiri Zokhuza Kukhala ndi Kudya Kowopsa Kwambiri

• Zakudya Zopanda Pang'ono Pomwe Zimayambitsa Kupsa Mtima

• Kudya Popanda Kutentha
• Kid-Wokondedwa, Zakudya Zopanda Chotupa

_{Chitsime: Peikin, MD, Steven R .. Amayi Odwala. New York, NY: HarperCollins Publishers, Inc., 2004.}