Zoona Kapena Zongopeka: Kufunafuna Gum Kuti Aphepetse?
Kufuna chingamu kumadziwika kuti zimapangitsa kupanga mpeni, zomwe zingathandize kuthetsa zizindikiro za kupweteka kwa mtima . Popeza phula ndi zamchere, zimathandiza kuchepetsa asidi. Salava imathandizanso kuchepetsa kupweteka kwa mtima mwa kusamba ndi kumachepetsa zotsatira za asidi zosungunuka m'mimba mwa kusambitsanso mmimba.
Zimayambitsa ndi Njira Zothetsera Kutentha kwa Mphuno
Umboni Woti Kutafuna Gum Kumachepetsa Kutentha kwa Mtima
Kafukufuku wakale asonyeza kuti kutafuna chingamu chopanda shuga pambuyo pa chakudya chingathandize kuteteza mitsempha mwa kuchepetsa asidi ndi shuga m'kamwa. Asayansi akudzifunsa ngati asidi yemweyo ingathandizenso kupweteka.
Poyesera kuona ngati kutafuna chingamu kungathandizenso ndi asidi reflux / GERD , ofufuza ku Kings College ku London anayesera malingaliro awo pa odzipereka 21 mu 2005. Pa masiku awiri, odziperekawo adadya chakudya chambiri cholemera, chimodzi tsiku lililonse. Pambuyo pa chakudya chimodzi, anthu odziperekawo ankafunafuna chingamu kwa mphindi 30, ndipo atatha kudya, iwo sanafunefuna chingamu chilichonse. Kwa maola awiri mutatha kudya, ochita kafukufuku anayeza kuchuluka kwa asidi m'magulu onse odzipereka. Ofufuzawo anayerekezera zotsatira kuchokera nthawi yomwe idatha chakudya pamene chingamu chinkafunidwa, ndipo kuyambira nthawi itatha chakudyacho pamene chingamu sichinayambidwe. Phunzirolo linasonyeza kuti kutafuna chingamu pambuyo pa chakudya kudapangitsa kuti asidi azikhala m'mimba.
Phunziro la 2016 linapitanso patsogolo, powonetsa kuti chingamu sizingowonjezera tuzi (zomwe zimapangitsa kusamba ndi kuchepetsa acidity) koma zimathandizira kuchepetsa matenda ochepa chifukwa cha kuwonjezeka kwa zinthu zoteteza m'matumbo kuphatikizapo bicarbonate, mucin, enodthelial kukula ndi prostaglandin E2 mwa anthu omwe ali ndi reflux esophagitis.
Kodi Mtundu wa Chewing Gum Matter?
Kawirikawiri, sitikudziwa ngati mtundu wa kutafuna chingamu umasintha. Kafukufuku wambiri pa izi wagwiritsa ntchito zitsanzo zazing'ono, kutanthauza anthu osakwana 100, kotero palibe yankho lolondola. Kafukufuku wina wochokera ku University of Wake Forest ku North Carolina anapeza kuti kutafuna ching'onoting'ono, kaya ndi shuga kapena bicarbonate, kumathandiza kuchepa kwa asidi-ngakhale bicarbonate inachita bwino kwambiri. Posakhalitsa, 2015 Journal of Dietary Supplements kuyesa kuyesa chingamu ndi calcium carbonate inapeza kuti yachepetsa zizindikiro za kupweteka kwa mtima kuposa maloboti a placebo.
Zotsatira za Kutafuna Gamu Yopweteka
Ngakhale zotsatira za maphunziro osiyanasiyana zimathandiza kutafuna chingamu kuchepetsa zotsatira za acid reflux, izo sizingagwire ntchito kwa aliyense. Makamaka, kutafuna chingamu kapena kuyamwa mwamphamvu kumayambitsa kumeza mpweya wambiri. Kuwombera mpweya, kumbali yake, kungabweretse maluwa ndi kuwonjezeka kwa flatulence. Ndikofunika, choncho, kusiya kutaya chingamu kapena kuyamwa maswiti ovuta ngati kumeza mpweya kumakhala kovuta kwa inu.
Pansi pa Kutafuna Gum Yopweteka
Kawirikawiri, kutafuna chingamu, kapena kuyamwa pa lozenge kapena phokoso lolimba kwa mphindi 30 mutadya chakudya chimapangitsa kuti pakhale makina, kuti izi zitheke mosavuta pofuna kuthandizira kupweteka.
Ndikofunika, komabe, kuzindikira kuti kutsekemera sikuti nthawi zonse ndi chizindikiro chokhumudwitsa. Kutsekemera kwa nthawi yaitali kungayambitse mavuto aakulu monga odwala matenda oopsa, osowa komanso odwala, khansa ya Barrett, ngakhalenso khansa yowopsya.
Ngati mukulimbana ndi kupsa mtima kwabwino, onetsetsani kuti mukuyankhula ndi dokotala wanu. Kuwonjezera pa kutafuna chingamu, pali zinthu zingapo zomwe mungadzipange nokha kuti muzitha kusamalira zizindikiro zanu. Nthawi zina mankhwala ndi ofunikira. Ndipo ngati zizindikiro zanu zikupitirira, dokotala wanu angakulimbikitseni kuti musapange zovuta kuti muwonetsetse kuti simukulimbana ndi mavuto omwe atchulidwa pamwambapa.
Zotsatira:
Brown, R., Sam, C., Green, T., ndi S. Wood. Zotsatira za GutsyGum ™, Gum Yachizungu, pa Zotsatira Zoganizira za Gastro Esophageal Reflux Potsatira Kudya Kwambiri. Journal of Zowonjezera Zakudya . 2015. 12 (2): 138-45.
Moazzez, R., Barlett, D., ndi A. Anggiansah. Zotsatira za Kuwotcha Masamba Osatulutsa Shuga pa Refastus ya Gastro-Esophageal. Journal of Dental Research . 2005. 84 (11): 1062-5.
Sarosiek, J. Kodi Machiritso a Mucosa Osayembekezereka Amapangitsa Ntchito ya Gopu ya Esophageal Submucosal and Salivary? Annals wa New York Academy of Sciences . 2016. 1380 (1): 155-161.
Smoak, B., ndi J. Koufman. Zotsatira za Gum Kufufuza Pa Pharyngeal ndi Esophageal pH. Annals of Otology, Rhinology ndi Laryngology . 2001. 110 (12): 1117-9.