Phunzirani momwe mankhwalawa amathandizira kuchepetsa zizindikiro za kupweteka kwa mtima
Mwinamwake mwamva za kugwiritsira ntchito soda yowonjezera ngati mankhwala a pakhomo kuti muthe kukhumudwa ndi kudabwa ngati izo zagwira ntchito. Icho chingakhoze, koma ndi kukonza kwakanthawi. Pezani zambiri za zomwe zimayambitsa kupwetekedwa mtima ndi momwe soda ingathandizire.
Zotsatira Zokhumudwitsa
Chizoloŵezi cha kupweteka kwa mtima chimapita monga chonchi. Kutentha kotentha kumayamba kumanga pamimba pamtunda, kumbuyo kwa bere ndipo kumapangitsa chifuwa chanu kukhala ngati moto. Kuwotcha ndi kupweteka kwa chifuwa kungayende kuchoka ku chingwe chako mpaka kumtima pako ndipo ukhoza kukhala limodzi ndi kukoma kowawa ndikumva chakudya cholowa pakamwa pako.
Ngakhale kuti dzinali, kutsekemera sikukhudza kanthu ndi mtima. Ndi vuto lopweteka limene limapezeka pamene mimba ya asidi imagwirizanitsa ndi chigoba cha mimba , zomwe zimachititsa kukwiya. Izi zikhoza kuchitika pamene mitsempha ya m'mimba yomwe imatsegula ndi kutseka pakati pa mimba ndi m'mimba-imafooka kapena imakhala yosasamala ndipo imachita bwino ntchito yake. M'malo mongotsegula kuti chakudya chilowe m'mimba mwako, chikhoza kutsegula, kulola asidi m'mimba kuti ayambe kubwerera m'mimba.
Anthu ambiri amatha kupuma nthawi zina, nthawi zambiri akamadya, koma anthu ena amakhala ndi chizolowezi chowombera mobwerezabwereza.
Soda Yophika Zakudya monga Kuthandizira Kupweteka kwa Mtima
Njira imodzi yochizira asidi reflux ili ndi antacids. Soda yosakaniza, yomwe imatchedwanso sodium bicarbonate, ndi mankhwala achilengedwe . Ngati muthetsa supuni ya tiyi ya soda 8 ndikumwa madziwo, ikhoza kusokoneza mimba ya asidi komanso kuchepetsa kupweteka kwa mtima chifukwa cha asidi reflux.
Pali zina zosokoneza mwa njira iyi. Mukawonjezera soda kuthira madzi, zimatulutsa mpweya wa carbon dioxide, zomwe zimayambitsa moto. Fizz iyi ikhoza kutsegula LES, kukulolani kuti mutsegule ndikuthandizani kuthetsa vuto lochotsa. Mwamwayi, kutsegula LES kungathandizenso zomwe zili m'mimba mwako kuti zisakanike.
Ngakhale kuti anthu ambiri agwiritsira ntchito soda yapamwamba kuti athetse kupweteketsa mtima, n'kofunika kuzindikira kuti palibe mayesero alionse a kachipatala omwe amawathandiza kuthandizira soda kuphika. Muyenera kuonana ndi dokotala musanayese kusuta soda kapena mankhwala enaake kuti muwonongeke, makamaka chifukwa chakuti zizindikiro zanu zingathe kuwonetsa zinthu zomwe zimapindula ndi mankhwala.
Njira Zina Zothandizira Kupsinjika Mtima
Mukhozanso kuchepetsa kupweteka kwa mtima mwa kupewa chakudya chomwe chimayambitsa kupsa mtima ndi kupanga zosankha za moyo zomwe zingachepetse kupweteka kwa mtima .
- Pewani zakudya ndi zakumwa zomwe zimafooketsa minofu ya LES. Zakudya zimenezi zikuphatikizapo chokoleti, peppermint, zakumwa za khofi, mowa, zakudya zamtengo wapatali, ndi zakudya zonunkhira kapena zokazinga.
- Pewani zakudya ndi zakumwa zomwe zingawononge mimba. Izi zimaphatikizapo zipatso za citrus ndi timadziti, tomato komanso tomato, mankhwala a tsabola, ndi tsabola wakuda.
- Idyani zakudya zocheperako, nthawi zambiri. Kudya zakudya zazikulu kumaonjezera mavuto m'mimba komanso motsutsana ndi minofu ya LES. Kudya zakudya zisanu ndi zisanu kapena zisanu ndi chimodzi m'malo mwa zitatu zazikulu ndi zabwino. Ndipo kumbukirani kuti musadye mofulumira kwambiri. Kuyika foloko kapena spoon pansi pakati pa kulira kungakuthandizeni kuchita izi.
- Musamamwe mowa. Kumwa mowa musanayambe kudya, musanayambe, kapena mutatha kudya kungakhale koopsa kwambiri chifukwa chakumwa mowa kumachepetsa.
Nthawi Yomwe Muwone Dokotala Wanu
Ngati mukumva kupweteketsa mtima ndipo mukuyenera kugwiritsa ntchito soda kapena bakiteriya yowonongeka kangapo pa sabata, muyenera kuwona dokotala wanu. Mutha kukhala ndi matenda a reflux a gastroesophageal ndipo adokotala adzatha kupereka mankhwala othandiza kwambiri.
> Zosowa
> Matenda a Reflux a Gastroesophageal (GERD). Chipatala cha Mayo.
> Kutentha kwa madzi ndi GERD: Njira zothandizira za GERD. National Institute for Biotechnology Information.
> Chithandizo cha GER & GERD. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso.