Ndi Zakudya Zomwe Zingapeŵe Ngati Muli ndi Zida

Zigwiridwe Zingakhale Zopweteka za matenda a Crohn

Ndikofunika kuti anthu omwe ali ndi matenda a Crohn adziŵe kuti ali pangozi yowonjezereka yokhala ndi chifuwa m'mimba mwawo. Kusunga kutupa kwa matendawa ndikofunika kuti tipewe zizindikiro. Kuzindikira zizindikiro mofulumira ndi kugwiritsa ntchito mankhwala atsopano komanso njira zamakono zingathandize kuthandizidwa kuti zisawonongeke.

Chidutswa ndi gawo lochepa kwambiri m'matumbo. Amatumbo amakhala otseguka (monga ngati payipi) yomwe imalola kuti chakudya chisadutse ndikupukuta. Kwa anthu omwe ali ndi matenda a Crohn, katumbu kakang'ono kangathe kuchepetsedwa patapita nthawi ngati kutupa kumayambitsa kuvulaza. Matenda m'matumbo ang'onoang'ono amatha kufalikira kotero kuti amayamba kutsegula malo osatsegula mkati, kuchititsa kusokoneza.

Zokakamiza zimakhudza kwambiri anthu omwe ali ndi matenda a Crohn, chifukwa ngati mankhwalawa amachititsa kuti intinsinayi ikhale yowongoka kwambiri, ikhoza kutsekemera. Blockages ikhoza kuyambitsidwa ndi chinthu chimodzi kapena zingapo zosiyana, kuphatikizapo zomatira , zilonda zam'mimba, kutupa, kapena chakudya chosagwiritsidwa ntchito. Anthu omwe ali ndi zida zowonongeka amafunika kusintha zakudya zawo kuti atsimikizire kuti gawo lochepa la m'mimba mwawo silimatsekedwa. Zakudya zina zingakhale zowonjezereka mkati mwazitsulo ndipo sungathe kudutsa. Zina mwa zakudya zomwe anthu omwe ali ndi zidole zomwe angafune kupewa, kuchepetsa, kapena kuwaza ndi kuphika bwino musanadye zakudya zomwe zili pansipa.

Mbuliwuli

Anthu ambiri amadziwa kuti chimanga ndi chakudya chovuta kukumba. Ngakhale kwa anthu omwe alibe vuto lililonse la kugaya, chimanga chingadutse mumthupi kokha kokha kakang'ono. Kungoyang'ana pamapuni, zingakhale zosavuta kuona chifukwa chake chakudya chikuvuta kukumba: chili ndi maso owuma. Kuphatikiza apo, thumba lililonse kapena mbale ya popuni zikuwoneka kuti muli ndi zingapo zosawerengeka. Mipunikiti imakhalanso ndi fiber , yomwe imatha kuzimitsa chophimba, ndipo ikhoza kukhala yofunikanso pamene chimbudzi chikusewera. Popcorn ndi zakudya zopatsa thanzi, ndipo sizinthu zofunika pa zakudya zabwino, kotero zimatha kupezeka mosavuta, ndipo kudula zakudya sizikusowa zakudya.

Mtedza

Mtedza amadziwikanso kuti ndi chakudya chovuta kuchimba. Iwo ndi ovuta, iwo amatenga nthawi kuti ayese, ndipo ngakhale atasaka iwo akusungabe mchere wawo. Mtedza uli ndi phytic acid, yomwe ingalepheretse chimbudzi cha mapuloteni ndi wowuma. Mtedza uli ndi mafuta opindulitsa ndi mafuta, monga omega-3 fatty acids , komanso mavitamini osiyanasiyana ndi mchere. Mafuta amchere angathenso kulandira mafuta , soya , ndi nsomba, kotero kuchotsa mtedza kuchokera ku zakudya sikumakhala kovuta pa zakudya.

Masamba Owopsa

Zamasamba ndi mbali yofunikira ya zakudya zabwino, ndipo ziri ndi mavitamini ndi minerals osiyanasiyana omwe amafunikira thupi, kuphatikizapo mavitamini A, C, E, ndi K , ndi mtundu wina . Komabe, ndiwo zamasamba zomwe zimapangitsa kuti zikhale zovuta kuzimba. Pofuna kupewa kutsekemera pa mfundo yovuta, masamba obiriwira ayenera kupewa, koma angathe kusinthidwa kuti apange mosavuta. Masamba akhoza kuphikidwa, odulidwa bwino, kapena oyeretsedwa kuti apite mosavuta. Kuchotsa masamba onse pa zakudya sikunyanjidwe chifukwa cha ubwino wawo wonse. Anthu ambiri ku America samadya masamba okwanira tsiku ndi tsiku, kotero kusunga masamba mu zakudya nthawi zonse n'kofunika.

Zakudya

Ngakhale kuti si chinthu chomwe chiyenera kupewedwera palimodzi, kudula kwa nyama kungakhale kovuta kwa anthu omwe ali ndi vuto. Kawirikawiri, nyama iliyonse imene idyetsedwa iyenera kukhala yowonda, yophika bwino, ndi yochepetsedwa bwino. Pakupita patsogolo, kudulidwa kwambiri kwa mafuta a nyama zofiira kuyenera kupeŵedwa. Kumamatira ku zowonda, zakudya zina zowonongeka ndi kupaka kapena kudula nyama kukhala zidutswa zabwino kumathandiza kuti zikhale zophweka.

Funani Thandizo Pa Kudya

Odwala omwe ali ndi vutoli ayenera kuyang'anitsitsa kwambiri ndi gastroenterologist wawo. Gastroenterologist idzakhala njira yabwino kwambiri yothandizira kuti chithandizochi chiyenera kuchitidwa komanso liti. Zakudya zilizonse ziyenera kukambidwa ndi dokotala wa zaumoyo, ndipo pazifukwa zabwino, katswiri wa zakufa kapena katswiri wamaphunziro ali ndi luso loyang'anira odwala omwe ali ndi zilembo ayenera kupereka chithandizo pa zakudya. Nthaŵi zina, zakudya zochepa zamtunduwu zimatha kuperekedwa kwa kanthaŵi kochepa. Kudula chakudya cha zakudya kuchokera ku zakudya zonsezi sikunakonzedwe. Komabe, pakakhala zozizwitsa, zakudya zina zingafunikire kupeŵedwa kwa kanthawi mpaka kugwiritsidwa ntchito. Odwala omwe ali ndi mafunso okhudza zakudya zawo nthawi zonse azifunsira kwa gastroenterologist wawo. Kasagrande SS, Wang Y, Anderson C, Gary TL. "Kodi a ku America Awonjezeka Zipatso Zawo ndi Kukula kwa Mbewu? Njira Zapakati pa 1988 ndi 2002." Amer J Prevent Med. April 2007; 32 (4): 257-263. DOI: 10.1016 / j.amepre.2006.12.002