"Katatu wosasangalatsa" amatanthauza kuvulaza kochepa komwe kumaphatikizapo mapangidwe atatu a bondo. Mapangidwe amenewa ndi mgwirizano wapakati, wamtundu wapatali, komanso meniscus yamkati. Triad yosasangalatsa ndi kuvulaza koopsa, ndipo imatchulidwa motero chifukwa wothamanga amene akuvutika nazo amakhala osasangalala kwambiri. Kulemera kwa chovulalachi kumabweretsa kuchitidwa opaleshoni.
Kodi N'chiyani Chimachititsa Triad Osasangalala?
Kukonzekera kwa kuvulaza kwa triad kusasangalatsa kumachitika pamene mphamvu yowonongeka ku bondo imalandiridwa pamene phazi likukhazikika pansi. Izi zimapangitsa kuti valgus yowonjezereka, kapena kutengeka, komanso kupsinjika maganizo pa bondo zomwe zimapangitsa kuti nyumba zitatu izigwirizane. Pamene mitsempha ya bondo imalephera, kupanikizika kowonjezereka kungapangidwe mwadzidzidzi pa meniscus yapakati, kuvulaza kapena kubvundula pamenepo.
Chitsanzo chabwino cha triad zosasangalatsa zomwe zikuchitika ndikuchitika mu mpira wa mpira pamene wothamanga akugunda kunja kwa bondo pomwe ali pamalo pomwepo ndi phazi lobzala pansi.
Nyumba iliyonse mu Triad yosasangalala
Nyumba zitatu zomwe zavulala mu triad zosangalatsa zikuphatikizapo mgwirizano wapakati, mzere wamtundu wapatali, ndi meniscus yapakati. Kumvetsetsa ntchito ya lirilonse ili ndizofunika kumvetsetsa rehab pambuyo poti sichikusangalala ndi triad.
- Nyerere yamtengo wapatali : Mbalame yamtundu wa anterior, kapena ACL, ndi mphamvu yolimba pamondo imene imathandiza kuti mafupa anu azikhala pansi pafupa lanu. ACL imagonjetsa zitsulo zamagetsi pamabondo anu, kuteteza kusinthasintha ndi kutsogolo, kapena kutsogolo, kusuntha kwa fupa lanu la fupa pansi pa bondo lanu. Ndichofunika chothandiza kusunga bondo pamene munthu akudumphira ndi kutsika kapena kuthamanga ndi kudula kapena kuima mwadzidzidzi.
- Mgwirizano wapakati: Mgwirizano wapakati, kapena MCL, umatsutsa mphamvu kuchokera kunja kwa bondo lako. Zimalepheretsa kugwa mkati mwa bondo lanu. MCL ndi chimphona chachikulu, cholimba, ndipo nthawi zambiri chimachiza popanda opaleshoni pamene imapulumulidwa.
- Meniscus wam'kati: Meniscus wamkati ndizomwe zimapangidwira. Icho, pamodzi ndi meniscus ya lateral, imayambitsa kutengeka kochititsa chidwi pamadzulo. Kuvulaza kwa meniscus wamkati kungapange ntchito zofunika monga kuyenda, kuthamanga, kapena kukwera masitepe kwambiri.
Thandizo Lathupi Pambuyo pa Kupeza Triad Osasangalala
Ngati muli ndi triad wosasangalala, mukhoza kupindula ndi mankhwala . Thandizo lanu liyenera kuganiziranso pa kuyambiranso kuyenda moyenera ndikugwira ntchito muondo. Wodwala wanu wathanzi angagwiritse ntchito njira zochizira monga ayezi, ultrasound , kapena kukakamiza magetsi kuti athandize kuchepetsa ululu wanu. Kafukufuku wogwiritsira ntchito machitidwe amasonyeza zotsatira zosiyanasiyana; Kafukufuku wina amasonyeza kusintha kwa zinthu monga ultrasound kapena e-stimulating, pomwe zisonyezero zina sizikupindula kwambiri pogwiritsa ntchito njirazi.
Kuwongolera kwa magetsi kumatchedwa NMES kungagwiritsidwe ntchito kuthandiza kuwongolera njira yanu ya mgwirizano wa minofu ya quadriceps mutatha kupirira katatu wosasangalala.
Ndi vuto lililonse la bondo, a quad amatha kutseka pamene machiritso akuchitika, vuto lotchedwa quadriceps inhibition. Izi zimachitika chifukwa cha ululu ndi kutupa mu bondo lanu. Kupeza quads zanu zogwira ntchito moyenera ndizofunikira kwambiri, ndipo PT yanu ingagwiritse ntchito NMES kukwaniritsa ntchitoyi.
Kawirikawiri, kutupa pambali pa bondo kungachepetse kayendetsedwe kake (ROM) pamene mukuvutika ndi triad wosasangalala. Mankhwala opatsirana pogwiritsa ntchito mawondo a ROM angapangidwe kuti athandize kubwezeretsa kayendedwe kogonana.
Popeza kuti triad yosasangalatsa ikuphatikizapo kudula miyendo iwiri, bondo lanu likhoza kukhala losakhazikika kwambiri.
Zochita zolimbitsa mgwirizano ndi zovomerezeka zikhoza kuphatikizidwa mu pulogalamu yanu yothandizira. Izi ziphatikizapo:
- Kuima mwendo wamodzi
- BAPS imagwiritsa ntchito
- BOSU akuyima
- Bokosi logwiritsira ntchito
Nthawi zambiri opaleshoni imachitidwa kuti mukonze mitsempha ndi meniscus mu bondo ngati muli ndi triad wosasangalala. Pambuyo pa opaleshoni, mungafunike chithandizo chamankhwala kuti muwathandize kubwezeretsa kayendetsedwe kabwino ndi mphamvu pa bondo lanu. Wodwala wanu wathanzi akhoza kukuthandizani kuti muyambirenso kuyenda kwanu ndipo zingakuthandizeni kubwerera kuntchito yanu yapitayi ndi ntchito.
Mawu Ochokera
Triad wosasangalala ndi kuvulaza kwakukulu, ndipo ngati mukuganiza kuti muli nacho, muyenera kuwona dokotala wanu nthawi yomweyo. Kugwira ntchito ndi dokotala wanu ndi wodwala wanu wathanzi kungakuthandizeni mwamsanga komanso mosamala mukakhala ndi triad wosasangalala.
> Chitsime:
> Koffel, E., Krebs, EE, Arbisi, PA, Erbe, CR, & Polusny, MA (2016). Triad wosasangalala: Ululu, kugona madandaulo, ndi internalizing zizindikiro. Sayansi ya zamaganizo , 4 (1), 96-106.