Ana amathera nthawi yambiri yamaulendo akusukulu kusukulu kotero ndikofunikira kuti sukulu ikhale mbali yothetsa kunenepa kwa mwana. Popanda kutero, amatha kumaphunzitsa ana zinthu zolakwika zokhudza kusamalira thanzi lawo kapena kuchepetsa chizoloŵezi chodya ndi kuchita masewera olimbitsa thupi makolo akuyesera kuphunzitsa ana awo. Mu kafukufuku wofufuzira kulemera ndi khalidwe la ana opeza ndalama kuchokera ku sukulu ya sukulu mpaka zaka 8 (mu 2007), ofufuza adapeza kuti atsikana omwe amadya nthawi yopuma kusukulu amakhala ndi chiwerengero cha. Atsikana omwe ankakonda kudya masukulu a sukulu anali ndi BMI .65.
Mosiyana ndi zimenezi, anyamata omwe adasewera masewera a sukulu anali ndi BMI yomwe inali yotsika kwambiri 55 kuposa anzawo.
Mwamwayi, miyezo yatsopano ya chakudya cha kusukulu ndi ndondomeko za ntchito zolimbitsa thupi ikuyamba kusuntha zinthu m'njira yoyenera. Kupenda kwaposachedwapa kwa kafukufuku wothandiza ku sukulu ku US ndi kunja kwina kunapeza kuti mapulogalamu oyenera m'masukulu amathandizidwa ndi kusintha kwabwino kwa BMI ya ana, masewera olimbitsa thupi, chidziwitso cha zakudya, komanso kusintha kwa zakudya zawo. Mapulogalamuwa amasiyana kwambiri ndi zomwe zilipo, zomwe zimasonyeza kuti njira imodzi yofanana-yosafunika kuti ikhale yogwira mtima. Njira zowonjezereka zimaphatikizapo kupereka maphunziro, masewera a maphunziro (monga bingo chipatso ndi masamba), ndi makalasi ophika; Kupereka minda yokhala ndi sukulu komanso mwayi wopezera zakudya zathanzi; Kupititsa patsogolo luso la zakudya za kusukulu; komanso kulimbikitsa ntchito zambiri.
Kukonza Chakudya Chakusukulu
Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matenda Posachedwapa zomwe zimapereka ndondomeko zowonjezera kudya ndi thanzi labwino m'masukulu, ndi cholinga chachikulu choletsera kunenepa kwambiri ndi matenda aakulu. Izi zikuphatikizapo:
- Kukonza ndi kuyesa ndondomeko yoyenera kudya ndi zochitika zogwirira ntchito ndi zochita;
- Kupanga chilengedwe chomwe chimapereka mwayi wathanzi labwino ndi mwayi wochita masewera olimbitsa thupi komanso kulimbikitsa chithunzi cha thupi pakati pa ophunzira ndi antchito;
- Kupereka ndondomeko yabwino ya chakudya cha sukulu yomwe imatsatira ndondomeko ya Zakudya kwa Amwenye ;
- Kugwiritsa ntchito pulogalamu ya maphunziro apamwamba (PE) komanso mwayi wa ana kuti achite zochitika kunja kwa gulu la PE;
- Kuyambitsa pulogalamu ya maphunziro a zaumoyo yomwe imalimbikitsa kudya zakudya zathanzi ndi zochitika zogwiritsira ntchito; ndi
- Kupereka uphungu ndi zinthu zina kwa ophunzira omwe ali ndi thanzi labwino, thanzi labwino, komanso zosowa zokhudzana ndi zakudya.
Ponena za chakudya cha sukulu, chiyero chatsopano cha zakudya kuchokera ku mayiko a USDA ku sukulu kuonetsetsa kuti ana amaperekedwa zipatso ndi ndiwo zamasamba tsiku lililonse, zakudya zambirimbiri zambiri, ndi mkaka wopanda mafuta kapena mafuta ochepa, komanso kuphatikizapo mafuta ocheperako, mafuta odzola, sodium, ndi makilogalamu okwanira pa zakudya zokonzedwa kusukulu.
Kupanga kusintha kumeneku kungathandize kuchepetsa kunenepa kwambiri. Kafukufuku wapeza kuti ana omwe amapita kusukulu opanda masitolo osungiramo sukulu amawonetsera kuti amadya makilogalamu 22 kapena 26 patsiku kuchokera ku zakumwa zotsekemera; Ana a sukulu ya pulayimale omwe amapita kusukulu omwe sapereka friji ku France amadya makilogalamu 43 patsiku, pamene ophunzira a sekondale omwe sukulu zopereka shuga zotsekemera zimadya makilogalamu 41 patsiku.
Kusintha konseku kungapangitse kuchepa kwa kudya kwa kalori, komwe kungathandize pa kuyesa kulemera.
Kupeza Zambiri Ku Sukulu
Mapulogalamu omwe amachititsa zochitika zochitika pamasiku a sukulu angapangitsenso kusiyana. Kafukufuku waposachedwapa anapeza kusiyana kwa magawo a 4.2 peresenti ya maphunziro a BMI pakati pa ana a pasukulu ya pulayimale ochokera m'masukulu osiyanasiyana ndipo anatsimikizira kuti kusiyana kwakukulu kumeneku kungathe kufotokozedwa ndi kusiyana kwa mapulogalamu a maphunziro.
Kuonjezera ulendo wambiri ku sukulu kungakhale ndi zotsatira zabwino zowonongeka kwa ana komanso mwina kulemera kwake.
Pa kafukufuku wokhudza sukulu za pulayimale za ku New York City, ofufuza anayerekezera zotsatira za Pulogalamu Yowonjezera Kupititsa patsogolo (REP), omwe amaphunzitsira ana kupyolera mu masewera oyenerera zaka zambiri kuti ayambe kuchita masewera olimbitsa thupi, komanso nthawi zambiri zochitika zina. Kuchuluka kwa maseŵera olimbitsa thupi kunali 52 peresenti yapamwamba ku REP sukulu-ndipo ana akupitirizabe kuyenda mwamphamvu kwambiri ngakhale pamene wophunzira sali pafupi, zomwe zikusonyeza kusintha kosatha.
Kuwonjezeka kovuta kwa maphunziro a PE kungathandizenso. Pa kafukufuku wophatikizapo ana oposa olemera kwambiri akusukulu, ochita kafukufuku ku yunivesite ya Wisconsin anapatsa ana kuti azikhala ndi moyo wathanzi, oyenerera thupi, kapena ochita masewera olimbitsa thupi kwa miyezi 9. Kumapeto kwa pulogalamuyi, anthu omwe ali m'kalasi yowonongeka, adataya mafuta ambiri a thupi ndipo adalimba mtima kwambiri komanso amakula bwino kuposa momwe ana a magulu ena amachitira.
Pomalizira, ngati sukulu ingathe kugwirizana ndi makolo ndi madokotala pankhondo yolimbana ndi kunenepa kwaunyamata, tidzakhala ndi mwayi wopambana nkhondo. Ngati sukulu ya mwana wanu sanayambe kudya zakudya zathanzi, mapulogalamu a maphunziro okhutira, kuchitapo kanthu mwakuya, ndi zina zowonjezera thanzi, limbitsani PTA yanu kuti ikhale yogwirizana kuti izi zitheke.
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