Zomwe zimakhala zovuta komanso zosokoneza za malonda omwe amadya zakudya zamagazi zingakhale ndi ana
Ngati ana anu nthawi zonse amayang'ana pansi pa sofa kuti ayang'ane masewero a ana pa TV, mungafunike kuganizira njira zochepetsera kuwonetsedwa kwawo ku malonda. Tonsefe timadziwa kuti malonda angakhale abwino kwambiri kukana, ngakhale mankhwala omwe akugulitsidwa ndi zovala, tech, kapena chakudya. Ngakhale akuluakulu amatha kuona kapena kumva malonda ndi kuganiza, "Ooh, ndikufuna kuti ndikhale nazo!" Ndiye taganizirani momwe ziyenera kukhalira zovuta kuti ana awone imodzi ndipo ali ndi mphamvu yokana chiyeso cha tepi yatsopano kapena chowoneka chowoneka bwino.
Ndipo pamene tikudziwa kuti kukopa kwa malonda kungakhale kotani, makolo sangadziwe kuti ndizamphamvu motani komanso kuti mauthengawa ndi othandiza kwambiri.
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Malonda a zakudya zopanda thanzi angapangitse kuchuluka kwa zakudya zopanda thanzi ana amapanga pasanathe mphindi 30 mutatha kufotokozera malonda, "inatero kafukufuku wofalitsidwa mu magazini ya July 2016 a Obesity Reviews .
Ofufuza pa Yunivesite ya McMaster, ku Canada, adafufuza kafukufuku 29 omwe adawona zotsatira za zakudya zopanda thanzi ndi malonda oledzera ndipo adapeza kuti malondawa adawonjezera kuchuluka kwa zakudya zomwe anadya komanso zosakondera zakudya zopanda thanzi atangoyang'ana malonda. Behnam Sadeghirad, yemwe analemba bukuli komanso wophunzira wa PhD ku matenda odwala matenda a matenda a matenda ndi matenda a biostatistics ku McMaster University, anati: "Meta-analysis yathu inasonyeza kuti ana omwe amadya zakudya zosafunika, amadya kwambiri.
Akatswiri ofufuza apeza kuti kafukufuku waposachedwapa wasonyeza kuti ana amatha kupeza malonda asanu pa ola limodzi, ndipo zakudya zopanda thanzi zimakhala zoposa 80 peresenti ya malonda onse a TV ku Canada, United States ndi Germany.
Ndipo sizinangokhala malonda a TV-malonda angaphatikizepo mapangidwe a mankhwala ndi maonekedwe akuluakulu ndi otchuka omwe ali otchuka ndi ana komanso masewera a kanema ndi intaneti ndi magazini ndi malonda ena.
Phunziroli linapezanso kuti ana ang'onoang'ono angathe kukhala osatetezeka ku mauthenga awa.
Popeza kuti kuchuluka kwa chiwerengero cha kunenepa pakati pa ana kwachuluka padziko lonse lapansi, nkofunika kuti tione zinthu monga kulengeza zakudya zopatsa ana, zomwe zingawathandize. Ofufuzawa amanena kuti izi ndi zofunika kwambiri pakuganizira kafukufuku watsopano omwe akuwonetsa kuti ana akupezeka pa malonda asanu pa ola limodzi, ndipo zakudya zopanda thanzi zimakhala zoposa 80 peresenti ya malonda onse a televizioni ku Canada, United States ndi Germany.
Mmene Makolo Angachepetse Zotsatira za Zakudya Zakudya za Junk
Palibe kukayikira kuti mphamvu zogulitsira zakumwa zonse zopanda phindu ndi chips ndi zakudya zina zopanda kanthu zili zazikulu komanso zimatizungulira. Koma pali njira zomwe makolo angathe kuchepetsa zotsatira zomwe malondawa amachitira ana awo. Nazi njira zomwe mungaganizire:
- Pezani nthawi yowonekera. Imodzi mwa njira zabwino kwambiri zothandizira kuti mwana wanu asamavutike ndi malonda a TV ndi kuchepetsa nthawi imene amathera patsogolo pa TV. Ndipo kudula nthawi yowonekera kumakhala ndi zowonjezereka, kuphatikizapo thanzi labwino komanso ngakhale bwino.
- Idyani chakudya chamadzulo pamodzi. Mofanana ndi nthawi yowonongetsera nsanamira, kudya zakudya zathanzi pamodzi kumapindulitsa kwambiri kuposa kuchepetsa kuchepa kwa zakudya zopanda mankhwala. Sikuti ana angaphunzire kupanga zakudya zabwino, koma mumakhala nthawi yambiri yolankhulana ndi kulimbikitsa ubale wanu ndi ana anu. Ndipotu, kafukufuku wasonyeza kuti kudya kwa banja nthawi zonse kumathandiza kuti ana adye zakudya ndi thanzi; kulimbikitsa malingaliro awo, maganizo awo, chikhalidwe chawo; ndipo ngakhale kuwathandiza kuti azichita bwino kusukulu.
- Lankhulani za mauthenga omwe akutsatsa malonda, ndi zomwe akuyesera kuchita. Chidziwitso ndi mphamvu, ndipo ngakhale ana a msinkhu wachinyamata angayambe kukonza maluso kuti aganizire za malonda omwe akuyesera kugulitsa ndi omwe angakhale abodza kapena owonjezera. Mukayamba kuwaphunzitsa momwe angakhalire ophunzira ophunzira akadakali aang'ono, amatha kukhala ndi luso lofufuza malonda komanso osasokonezeka pamene akulamba.
- Onaninso zina zomwe zingapangitse ana kukhala opanda thanzi. Ngati ana anu akugwiritsa ntchito nthawi yochulukirapo pazokha, yesetsani kuchita masewera olimbitsa thupi tsiku lawo. Pitani panja ndikusewera ndi ana anu. "Kupititsa patsogolo patsogolo pa moyo wanu kwachititsa kuti anthu azidya zakudya zowonjezera komanso kuti azikhala moyo wosalira zambiri, zomwe zachititsa kuti mphamvu zowonjezera mphamvu ziwonjezeke komanso kuwonjezeka kwa kulemera kwambiri ndi kunenepa kwambiri," anatero Dr. Sadeghirad. "Kulengeza za zakudya zopanda thanzi ndi zakumwa zakumwa ndi chinthu chimodzi chokha chomwe chingapangitse kukhala ndi mphamvu zowonjezereka komanso kumapeto kwa mavuto owonjezera kwambiri okhutira ndi kunenepa kwambiri."