Ubwino wa Zakudya Zamadzulo Zochepa kwa Akazi omwe ali ndi Polycystic Ovarian Syndrome
Azimayi okhala ndi matenda a polycystic ovarian (PCOS) nthawi zambiri amakhala ndi insulini kukana kapena shuga. Kuteteza thupi kwa insulin ndi chikhalidwe chimene maselo a thupi samayankha bwino ku insulini, zomwe zimayambitsa shuga yambiri ya shuga ndi shuga.
Kafukufuku amasonyeza kuti amayi omwe ali ndi PCOS angapindule mwa kutsatira chakudya chochepa cha m'magazi kapena zakudya zochepa zomwe zimawathandiza kuthetsa kulemera kwa thupi komanso kuchepetsa chiopsezo cha shuga.
Nthawi Zambiri Zowonjezereka
Kafukufuku wa 2010 wofalitsidwa mu American Journal of Clinical Nutrition anapeza kuti amayi omwe adatsatira zakudya zochepa za GI anali ndi ubwino wambiri wa kuchepa kwa msambo .
Phunzirolo linaphatikizapo amayi 96 a zaka 18 ndi 40, amene anapezeka ndi PCOS. Azimayi omwe anali kutenga metformin adakali oyenerera, ngakhale amayi omwe anali ndi matenda a shuga kapena kuvutika maganizo sanachoke pa phunziroli.
Azimayiwa adatumizidwa kuti azidya zakudya zochepa, mafuta ochepa kwambiri, omwe amapezeka m'magazi (50), kapena mafuta ochepa, zakudya zina zowonjezera komanso zakudya zochepa kwambiri (tsamba 46). Zotsatira zinatsatiridwa kwa chaka chimodzi, kapena mpaka ataya 7% a kulemera kwake kwa thupi.
Ngakhale kuti onse omwe adafikapo adafika pa cholinga chawo chochepetsera kulemera kwa thupi, 41% a otsika-GI dieters ndi 50% a GI dieters omwe sakhala nawo nthawi zonse adalephera kukwaniritsa cholinga chimenecho pa cholinga cha chaka chimodzi.
Azimayi amene anatenga metformin kuphatikizapo kutsatira zakudya zochepa za GI anali ndi mapulitsikidwe apamwamba kwambiri poyesedwa.
Kuchepetsa Kunenepa ndi Kupititsa patsogolo Kutsekemera Kwambiri
Kuphunzira kwa 2015 mu Journal of Obesity ndi Weight Loss Therapy anapeza kuti amayi omwe ali ndi PCOS omwe amatsatira zochepetsetsa zochepa komanso zochepa za mkaka akhoza kuchepetsa thupi, kuteteza insulini kumvetsetsa ndi kuchepetsa mayendedwe a testosterone.
Phunziroli linaphatikizapo amayi 24 omwe anali olemera kwambiri kapena olemera kwambiri omwe ankatsata chakudya chochepa m'zakudya komanso mkaka kwa milungu 8.
Kumapeto kwa phunzirolo, amayiwa adataya mapaundi 19, adachepetsera chiwerengero cha thupi lawo, ndipo anataya pafupifupi masentimita atatu kuchokera m'chiuno chawo. Kuphatikiza apo, amayiwa adachepetsa kuchepa kwa insulini komanso kuchepa kwa insulini, komanso kuchepa kwa mayeso a testosterone.
Ofufuzawo ananena kuti ngakhale chakudya chiri chachikulu chimene chimayambitsa kutulutsa insulini, zakudya za mkaka ndi zakudya zowonjezera zimapangitsa kuti munthu asamakhale wathanzi kusiyana ndi masamba osadya komanso zipatso. Kuonjezera apo, ma insulini ambiri amakhulupirira kuti amawonjezeka ndi asirogen kwa amayi omwe ali ndi PCOS.
Zotsatira:
Marsh KA, Steinbeck KS, Atkinson FS, Petocz P, Brand-Miller JC. Zotsatira za chiwerengero chochepa cha glycemic poyerekeza ndi zakudya zowonongeka pa polycystic ovary syndrome. Am J Clin Nutr . 2010 Jul; 92 (1): 83-92. Epub 2010 May 19.
Phy JK, Pohlmeier AM, Cooper JA, et al. Low Starch / Low Chakudya Chakuda Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chochepa J Obes Kupweteka Kwambiri Kwambiri. 2015 Apr; 5 (2). pii: 259.