Matenda a chitetezo cha thupi lanu ndikutetezani ku mabakiteriya, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, maselo a khansa, ndi zinthu zina zomwe zingakhale zoopsa ku thanzi lanu. Matenda osokoneza bongo ndi umboni wakuti chitetezo cha mthupi sichigwira ntchito moyenera, ndipo m'malo momangoganizira zolinga zoyenera, zimayambitsa ziwalo zanu, matenda, maginito, ndi maselo.
Kwa anthu omwe ali ndi matenda omwe amadzimadzimitsa thupi, kuphatikizapo matenda awiri a chithokomiro: Hashimoto's thyroiditis ndi matenda a Graves - pali njira zina zofunika zomwe mungathandizire kuthandizira ndi kuteteza thupi lanu.
Kupititsa patsogolo Mapulogalamu Anu Otetezeka
Pamene muli ndi matenda omwe amadzimadzimadzi okha, monga matenda a Hashimoto kapena Graves ', mukhoza kudabwa ngati ndibwino kuti "yesetsani" chitetezo cha mthupi. Pambuyo pake, matenda omwe amadzimadzimadzimadzimadzi amadziwika kuti amaimira mawonekedwe a chitetezo cha mthupi ku ziwalo zawo ndi maselo, ndiye bwanji mukufuna kupereka chitetezo cha mthupi, ngakhale zambiri, zida?
Anthu ena amakhulupirira molakwitsa kuti chitetezo cha m'thupi chitetezeka kwambiri chimapita ku "overdrive" ndi matenda okhaokha, kukhala opitirira kwambiri. Izi sizolondola. Chitetezo cha chitetezo cha m'thupi chimakhala chosafunikira kwenikweni pa matenda omwe amadziwika nawo.
Mukakhala ndi matenda omwe amachititsa kuti mutenge kachilombo ka HIV, mungapeze kuti mumapezeka kachilombo koyambitsa matenda, mumagwira chimfine ndi chimfine mosavuta, ndipo mumatenga nthawi yaitali kuti mupeze.
Zonsezi ndizisonyeza kuti chitetezo cha mthupi sichigwira ntchito bwino.
Choncho, nkofunika kuchita zonse zomwe mungathe kuti chitetezo cha mthupi chanu chichite bwino kwambiri.
Chotsatira, chitetezo cha mthupi chiyenera kuchitidwa motsogoleredwa ndi dokotala wabwino kapena naturopathic , yemwe angakuthandizeni kudziwa zofooka zanu, ndikukonzekera pulogalamu yowononga thupi lanu.
Koma, pali njira zina zomwe zingakuthandizeni kukudziwani ndi lingaliro la kutetezera chitetezo cha mthupi.
1. Tengani antioxidant Supplements
Mukhoza kufuna mavitamini othandizira ena owonjezera antioxidant. Muyeneranso kuonetsetsa kuti mankhwala osokoneza bongo akuphatikizapo beta-carotene, vitamini E, selenium, ndi vitamini C.
2. Ganizirani Zowonjezera Zowonjezera Mthupi
Pali zowonjezera zowonjezereka zowonongeka kwa thupi, ndipo zina mwazodziwika bwino, zowonjezera zowonjezera ndizo:
- Zamagulu zomwe zili ndi bowa zowonongeka, monga MGN3 ndi Grifron Maitake Caps kapena Extract
- Zamakina ndi IP6 ndi Inositol
- Coenzyme Q10 / CoQ10
- Royal Camu-Camu ndi Royal Cat's Claw - Amazonian a mitengo yambiri yamkuntho yomwe ingathandize kulimbana ndi mavairasi ndi kumanga chitetezo cha mthupi
Zina zochepetsetsa, zomwe sizinaphunzirepo pang'ono zomwe zimatchuka ndi madokotala ena ndi odwala kuti apititse patsogolo chitetezo cha mthupi ndi awa:
- Organic Germanium
- Sterols ndi mankhwala a sterolin
- Zina zowonjezera kuteteza mthupi monga Olive Leaf Extract
3. Kuwonjezera Chakudya Chakudya ndi Zakudya
Tsatirani chakudya chamagulu. Zotsatira zina:
- Idye zakudya zochepetsedwa ngati n'kotheka
- Pewani mafuta ophikira a polyunsaturated ndi zopangidwa kuchokera kwa iwo. (Izi zimaphatikizapo margarine!) Pamene mukuyenera kugwiritsa ntchito mafuta, sintha mafuta.
- Idyani zakudya zapamwamba zogawanika monga mkate woyera, mpunga woyera, zakudya zowonjezera
- Kuchepetsa mkaka, ndipo ngati mudya chakudya cha mkaka, sungani ku mavitamini, ndipo onetsetsani kuti muphatikize yogurt
- Idyani nsomba zambiri za m'nyanja
- Ganizirani za zakudya zatsopano monga momwe mungathere, monga masamba atsopano
- Yesetsani kudya chakudya cholimbitsa thupi tsiku ndi tsiku. Izi zimaphatikizapo adyo, kumwa bowa, broccoli, ndi masamba a m'nyanja (monga dulse, chlorella, ndi spirulina). (Zindikirani: samalani ndi mowa wambiri wa broccoli kapena masamba a m'nyanja, monga momwe angathere kukhala goitrogens. Komabe, kuphika, kumachotsa zambiri za antityroid goitrogenic.)
- Yesetsani kupeŵa tizilombo toyambitsa matenda ndi mahomoni posankha zokolola, nyama, ndi mkaka ngati kuli kotheka
- Onetsetsani kuti mutengere maantibiotiki kapena kudya zakudya zopatsa thanzi.
4. Pezani Zochita Zolimbitsa Thupi
Zochita zolimbitsa thupi kwenikweni zimakhala zowonjezereka. Amapanga mankhwala othandiza kuteteza thupi ndipo amachititsa kuti mpweya uzikhala wambiri. Musapitirire mpaka mutatopa, koma kuphatikizapo kuchita masewera olimbitsa thupi pulogalamu yanu ya tsiku ndi tsiku.
5. Khalani Otsitsimula ndi Kupanikizika Kwambiri
Njira zotsegula ndizopangitsa kuti thupi likhale lopanda mphamvu. Maganizo abwino amachititsa kusiyana kwakukulu momwe thupi limalimbana ndi matenda. Kuwonetseratu zachilengedwe kumakhazikitsa chikhulupiriro ndi chiyembekezo. Biofeedback kapena mankhwala othandizira kuchepetsa nkhawa.
6. Pezani Kugona Kwambiri
Kugona ndilo maziko enieni a chitetezo chokwanira. Anthu awiri akhoza kutsatira ndondomeko yomweyi, koma ngati wina akugona mokwanira - ndipo ambiri a ku America, izi zikutanthauza maola osachepera asanu ndi atatu usiku - zidzateteza chitetezo ku matenda.
7. Phatikizani Maganizo / Thupi lauzimu mu Umoyo Wanu
Kaya ndi chipembedzo, mapemphero, kusinkhasinkha, kapena thupi limayandikira monga yoga kapena tai chi, malingaliro anu, ndi mzimu akulankhulana ndi chitetezo chanu cha mthupi. Kukhala ndi lingaliro lauzimu ndi lingaliro labwino pa moyo kungalimbikitse chitetezo.
Zindikirani: Onetsetsani kuti mufunsane ndi dokotala wanu zokhudzana ndi momwe mungagwiritsire ntchito malingaliro kapena malingaliro anu pa zizindikiro zanu kapena matenda anu.