Ubwino waumoyo, ntchito, zotsatira zoyipa & zambiri
Coenzyme Q10 ndi kampani yomwe imapezeka mwachibadwa mu selo iliyonse ya thupi lanu. Nthaŵi zina amatchedwa CoQ10 kapena ubiquinone, imapezedwanso m'mafomu owonjezera. Coenzyme Q10 zowonjezereka nthawi zambiri zimaperekedwa kuti zikhale zopindulitsa pa thanzi la mtima.
Odziwika kuti ali ndi antioxidant zotsatira, coenzyme Q10 ndi yofunika kuti kagwiritsidwe ntchito kake ka maselo.
Imodzi mwa ntchito zake zazikulu ndikuthandizira kupanga mphamvu m'maselo anu.
Pamene mukukula, thupi lanu la coenzyme Q10 limachepetsa. Otsutsa ambiri amanena kuti kutenga coenzyme Q10 mu mawonekedwe owonjezera kungapereke zotsutsana ndi ukalamba.
Zimagwiritsa ntchito Coenzyme Q10
Coenzyme Q10 imanenedwa kuthandiza kuthandizira kapena kupewa njira zotsatirazi za thanzi:
- chifuwa
- Matenda a Alzheimer
- mphumu
- matenda a shuga
- matenda a chingamu
- matenda a mtima
- kuthamanga kwa magazi
- migraines
- Matenda a Parkinson
Kuonjezera apo, coenzyme Q10 imanenedwa kuti ikhale ndi chonde, imathandizira chitetezo cha mthupi, kuyendetsa masewera olimbitsa thupi, kuchepetsa kukumbukira, ndi kutetezera ku mitundu ina ya khansa.
Ubwino wa Coenzyme Q10
Taonani zina mwa sayansi yotsatira za zotsatira za coenzyme Q10:
1) Moyo Wathanzi
Coenzyme Q10 ikhoza kupindulitsa odwala ndi matenda ena a mtima (kuphatikizapo atherosclerosis , kulephera kwa mtima, ndi matenda a mitsempha), malinga ndi lipoti lofalitsidwa mu Pharmacology & Therapeutics mu 2009.
Olembawo analemba kuti coenzyme Q10 ikhoza kuchiza matenda a mtima m'njira zingapo. Mwachitsanzo, kafukufuku akusonyeza kuti coenzyme Q10 ikhoza kuchepetsa nkhawa ya okosijeni , komanso kupititsa patsogolo kutsekula kwa mitsempha ya magazi (chinthu chofunika kwambiri pa kulamulira kwa magazi).
Komanso, coenzyme Q10 ikhoza kukhala yopindulitsa kwa maselo a mtima, omwe ali ndi mphamvu zowonjezera mphamvu ndipo ali okhudzidwa kwambiri ndi kusowa kwa coenzyme Q10.
2) Kupanikizika kwa Magazi
Kwa kafukufuku wofalitsidwa mu Cochrane Database of Reviewed Reviews mu 2009, asayansi anawonjezera mayesero atatu omwe adatulutsidwa kale omwe ali nawo (omwe ali ndi anthu 96) poyerekeza zotsatira za coenzyme Q10 ndi za placebo pochiza magazi.
Muwongosoledwe wawo, olemba a lipoti adapeza umboni wakuti coenzyme Q10 ingapereke mphamvu ya magazi-kuchepetsa zotsatira. Komabe, maphunziro omwe anawongosoledwa anali osakhulupirika kuti atenge zowona zokhudzana ndi coenzyme Q10 zogwira mtima mu nthawi yayitali yosamalira magazi.
3) Matenda a Neurodegenerative
Coenzyme Q10 ikuwonetsera lonjezo la mankhwala okhudza matendawa, monga Parkinson's and Alzheimer's disease, malinga ndi kafukufuku wofalitsidwa mu Neuropsychiatric Disease and Treatment mu 2009.
Ngakhale kuti mayeso ochepa a kachipangizo ayesa zotsatira za coenzyme Q10 supplementation kwa anthu omwe ali ndi matenda a Parkinson kapena Alzheimer, kafukufuku wina woyambirira amasonyeza kuti chowonjezeracho chingathandize odwala amenewa. Mwachitsanzo, kafukufuku wa zinyama wasonyeza kuti coenzyme Q10 ingalepheretse kuwonjezereka kwa beta-amyloid (kachigawo ka mapuloteni kamene kamapangika ziwalo za ubongo zogwirizana ndi matenda a Alzheimer's).
Zotsatira zachisokonezo
Kugwiritsira ntchito coenzyme Q10 zowonjezereka kungayambitse zotsatira zosiyanasiyana, kuphatikizapo: chizunguliro, kutopa, kupweteka mutu, kupweteka kwa mtima, kuchulukitsa chiwindi, kusowa tulo, kukhumudwa, kukhumudwa, kupweteka, kutsegula m'mimba, kukhudzidwa kwa kuwala, shuga wotsika magazi, ndi ululu wamimba.
Palinso nkhawa kuti coenzyme Q10 ingachepetse mphamvu ya mankhwala a anticoagulant.
Kodi Muyenera Kugwiritsa Ntchito Zakudya Zoonjezera za Coenzyme Q10?
Kafufuzidwe kafukufuku amafunika kuti coenzyme Q10 zowonjezereka zitha kulandiridwa kapena kuchiza matenda alionse, kuphatikizapo mavuto a mtima.
Pofuna kuteteza moyo wanu wa thanzi, nkofunika kutsatira zakudya zogulira zakudya zamasamba ndi zipatso. Pitirizani kuthamanga kwa magazi ndi kolesteroloni, kuyesetsa kuchita masewera olimbitsa thupi, kukhalabe ndi thanzi labwino , komanso kupewa kusuta.
Palinso umboni wakuti mankhwala achilengedwe monga adyo , omega-3 fatty acids, ndi resveratrol akhoza kukhala ndi thanzi labwino.
Ngati mukuganiza kuti mugwiritse ntchito coenzyme Q10 kuti muzitha kuchiza matenda, ndizofunika kuti muyankhule ndi dokotala musanayambe kulembetsa mankhwala.
Zotsatira
Ho MJ1, Bellusci A, Wright JM. "Kupanikizika kwa magazi kumachepetsa mphamvu ya coenzyme Q10 chifukwa cha matenda oopsa kwambiri." Database Cochrane Rev Rev 2009 Oct 7; (4): CD007435.
Kumar A1, Kaur H, Devi P, Mohan V. "Udindo wa coenzyme Q10 (CoQ10) mu matenda a mtima, matenda a hypertension ndi Meniere-like syndrome." Pharmacol Ther. 2009 Dec; 124 (3): 259-68.
Littarru GP1, Tiano L. "Zophatikizira za coenzyme Q10: ndondomeko." Curr Opin Zakudya Zamakono Zakudya Zamakono. 2005 Nov; 8 (6): 641-6.
Pulogalamu ya National Complementary and Integrative Health. "Coenzyme Q10 (CoQ10): Muzama." NCCIH Pub No: D489. March 2015.
Singh U1, Devaraj S, Jialal I. "Coenzyme Q10 othandizira komanso mtima wosagonjetsedwa." Rev. 2007 Jun, 65 (6 Pt 1): 286-93.
Spindler M1, Beal MF, Henchcliffe C. "Coenzyme Q10 zotsatira mu matenda osokoneza bongo." Neuropsychiatr Dis Treat. 2009; 5: 597-610.
Odala KA1, Smith KM. "Ntchito ya coenzyme Q10 mu mtima wosalimba." Ann Azimayi. 2005 Sep; 39 (9): 1522-6.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.