Mankhwala ambiri amachilengedwe angakuthandizeni kuti mukhale ndi thanzi labwino, mbali yofunikira ya ubale wanu wonse. Mukamaphatikizapo kachitidwe kaukhondo komwe kumaphatikizapo kusakaniza mano kawiri patsiku, kumangomenyana kawirikawiri, ndi kumacheza dokotala wanu wa mano nthaŵi zonse kuti azitsuka ndi kufufuza bwino, mankhwalawa amathandiza kuthetsa matenda a chingamu.
Chifukwa chiyani Zidzakhala Zowonongeka Zachilengedwe Nthawi Zina Zimagwiritsidwa Ntchito Zopatsa Thanzi Labwino?
M'kamwa mwanu, mabakiteriya amapanga chinthu chokhazikika chomwe chimatchedwa kuti chipika cha mano anu. Kuthamanga ndi kukwapula kungakuthandizeni kuchotsa chikhomo, koma mankhwalawo akhoza kuumitsa, ndipo kenaka amapanga chinthu china chotchedwa tartar.
Kawirikawiri, chipika chojambulidwa ndi tartar chingayambitse chitukuko cha gingivitis, chikhalidwe chomwe chimayikidwa ndi kutupa kwa chifuwa. Mukapanda kusamalidwa, gingivitis imatha kupita ku nthawiontitis (kutanthauza "kutupa kuzungulira dzino"). Osadziwika kuti amachititsa kuti dzino liwonongeke, periontitis yakhala ikugwirizana ndi matenda a mtima mu maphunziro angapo.
Ngakhale kuti palibe mankhwala achilengedwe omwe apezedwa kuti apewe kapena kuteteza matenda a chingamu, mankhwala ena amathandizira kumenyana ndi zomangira zomangira ndi kusunga mafupa anu.
5 Zothandizira Zachilengedwe Zogwiritsira Ntchito Thanzi Labwino
Pano pali mawonekedwe asanu achilengedwe omwe adalimbikitsa kuti azikhala ndi thanzi labwino:
Neem
Njira yotsatira ya ayurvedic, neem ndi zomera zomwe zimapezeka kuti zili ndi antibacterial properties.
Kafufuzidwe ka mankhwala a neem ndi gamu amaphatikizapo kafukufuku wochepa wofalitsidwa mu Journal of Traditional and Complementary Medicine mu 2014. Phunziro ili, ana 105 (a zaka zapakati pa 12 mpaka 15) amagwiritsira ntchito mouthwashes omwe ali ndi neem, mango, kapena chlorhexidine (mankhwala osokoneza bongo omwe amapezeka m'matumbo ambiri ) kawiri pa tsiku kwa masabata atatu.
Zotsatira zinasonyeza kuti zonsezi zitatu zimakhala zothandiza kuchepetsa chipika ndi kulepheretsa gingivitis.
Dziwani zambiri za ubwino wa neem .
Mtengo wa Mtengo wa Tea
Mafuta a mtengo wa tiyi angathandize pa chithandizo cha gingivitis, malinga ndi lipoti lomwe lafalitsidwa ku Clinical Microbiology Reviews mu 2006. Ngati mukuganiza zogwiritsa ntchito mafuta a tiyi kuti mukhale ndi thanzi labwino, sankhani mankhwala opangira mankhwala omwe ali ndi mafuta ofunikawo. Kugwiritsa ntchito mafuta a mtengo wa tiyi osagwiritsidwa ntchito (kapena kugwiritsa ntchito mankhwala opangira mankhwala a tiyi) kungakhale poizoni.
Kiranberi
Kafukufuku wina amasonyeza kuti kiranberi ingathandize kuchepetsa matenda a chingamu poteteza mabakiteriya kuti asamamatire mano.
Kuwonjezera pamenepo, kufufuza koyambirira kofalitsidwa mu Journal of Periodontal Research mu 2013 ikusonyeza kuti mankhwala omwe amapezeka mu kiranberi angathandize kuti kutupa kwa nthawi ya periontitis kukhale kovuta.
Vitamini C
Pali umboni wina woti vitamini C ingathandize kuteteza thanzi la chingamu. Mwachitsanzo, mu kafukufuku wofalitsidwa mu Journal of Periodontology m'chaka cha 2000, ofufuza adafufuza chidziwitso cha anthu akuluakulu 12,419 ndipo adapeza kuti iwo omwe adya vitamini C ochepa kwambiri amakhala ndi chiopsezo chachikulu cha matenda a periodontal.
Pofuna kuthandizira mavitamini C, perekani zakudya monga zipatso za zipatso, malalanje, kiwi, mango, papaya, sitiroberi, tsabola wofiira, broccoli, mapulasitiki, ndi cantaloupe.
Mafuta Akukoka
Njira yowonjezera yomwe imagwiritsidwa ntchito mu ayurveda , kukoka mafuta kumaphatikizapo kusuntha supuni ya mafuta (monga kokonati mafuta kapena sesame mafuta) pakamwa panu kwa mphindi 15 panthawi.
Kafufuzidwe ka zowonongeka kwa mafuta ndi ochepa, koma maphunziro angapo ang'onoang'ono (kuphatikizapo mayesero a zachipatala atalembedwa mu Indian Journal of Dental Research mu 2009) awonetsa kuti kukoketsa mafuta kungachepetse chopangira chopangira ndi kupereka chitetezo ku gingivitis.
Kodi Muyenera Kugwiritsa Ntchito Njira Zachilengedwe Zogwiritsira Ntchito Zipangizo Zathanzi?
Musanagwiritse ntchito mtundu uliwonse wa mankhwala achilengedwe kuti mukhale ndi thanzi labwino, kumbukirani kuti palibe mankhwala omwe angagwiritsidwe ntchito m'malo mwasamalidwe.
Kuphatikizana ndi kusakaniza, kuyandama, ndi kuthira mano anu mosamala, mukhoza kusunga thanzi lanu mwa kutsatira chakudya chambiri cha calcium komanso zakudya zopatsa shuga ndi zakumwa.
Njira zingapo zamakhalidwe abwino zingathandizenso kupititsa patsogolo thanzi lanu. Mwachitsanzo, kupeŵa kusuta kungachepetse kwambiri chiopsezo chanu chokhala ndi matenda a chingamu. Palinso umboni wina wakuti kuthetsa nkhawa [link: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] kungathandize kuti ziwalo zanu zikhale zathanzi.
Ngati muli ndi zizindikiro monga kutaya magazi, kupweteka pamene mukutafuna, kapena kutsekemera m'mazinyo anu, ndikofunikira kuti mufunsane ndi dokotala wanu wa mano m'malo moyesera kudzipiritsa ndi matenda a chingamu ndi mankhwala achilengedwe.
Zotsatira:
Asokan S1, Emmadi P, Chamundeswari R. "Mphamvu ya kukoka mafuta pamapanga inachititsa gingivitis: kuphunzira kosavuta, kolamulira, katatu." Indian J Dent Res. 2009 Jan-Mar; 20 (1): 47-51.
Asokan S1, Rathan J, Muthu MS, Rathna PV, Emma P; Raghuraman; Chamundeswari. "Zotsatira za kuyendetsa mafuta pa Streptococcus mutans zimawerengedwa m'matope ndi m'matumbo pogwiritsa ntchito Dentocult SM Strip mutans test: maphunziro osadziwika bwino, olamuliridwa ndi atatu." J Indian Soc Pedod Preent Dent. 2008 Mar; 26 (1): 12-7.
Bodet C1, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Zopindulitsa zathanzi zamakono za kiranberi." Crit Rev Food Sci Nutriti. 2008 Aug, 48 (7): 672-80.
Carson CF1, Hammer KA, Riley TV. Mafuta a Melaleuca alternifolia (Tea Tree): kafukufuku wa antibiotic ndi mankhwala ena. " Clin Microbiol Rev. 2006 Jan; 19 (1): 50-62.
Chatterjee A1, Saluja M, Singh N, Kandwal A. "Kuwonetsa antitigingivitis ndi zotsatira zowonongeka za Azadirachta indica (neem) mouthrinse pa chopangira chinapangitsa gingivitis: Awiri-osaona, randomized, and controlled trial." J Indian Soc Periodontol. 2011 Oct; 15 (4): 398-401.
Deinzer R1, Hilpert D, Bach K, Schawacht M, Herforth A. "Zotsatira za kupanikizika pamaphunziro pa ukhondo wa m'kamwa - zomwe zingathe kugwirizana pakati pa kupanikizika ndi matenda opatsirana?" J Clin Periodontol. 2001 May; 28 (5): 459-64.
Nishida M, Grossi SG, Dunford RG, Ho AW, Trevisan M, Genco RJ. "Vitamini C wa zakudya ndi chiopsezo cha matenda a periontal." J Periodontol. 2000 Aug; 71 (8): 1215-23. Maphunziro a Zigawo Za Zaumoyo pa Vitamini D
Peedikayil FC1, Sreenivasan P2, Narayanan A3. "Mmene mafuta a kokonati amathandizira pa gingivitis - Lipoti loyambirira." Niger Med J. 2015 Mar-Apr; 56 (2): 143-7.
Sharma R1, Hebbal M2, Ankola AV2, Murugaboopathy V3, Shetty SJ4. "Zotsatira za zitsamba ziwiri zazitsamba pazolowera thanzi la ana a sukulu." J Chidindo Chimalimbikitsa Med. 2014 Oct; 4 (4): 272-8.
Tipton DA1, Babu JP, Mbale Wachibwana. "Zotsatira za zigawo za kiranberi pazomwe zimakhala zoopsa kwambiri za nthawi zowonongeka za mtundu wa gingival gingival fibroblasts." J Periodontal Res. 2013 Aug; 48 (4): 433-42.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.