Vitamini C, mavitamini, ndi antioxidants, omwe ndi olemera kwambiri, amapezeka ku North America. Kaŵirikaŵiri amadya zouma (mu zosakaniza kapena muzitsulo), zophikidwa mu masoso kapena mufini, kapena monga madzi, cranberries amapezedwanso mu mawonekedwe owonjezera.
Zimagwiritsa ntchito kiranberi
Kawirikawiri amatengedwa kuti asateteze matenda opatsirana m'makina , kiranberi imagwiritsidwanso ntchito poyang'anira kapena kupewa zinthu zotsatirazi:
- Matenda a shuga
- Kutsekula m'mimba
- Gout
- Matenda a chingamu
- Peptic ulcer matenda
- Kuola mano ndi dzino
- Matenda a yisiti
Ubwino wa kiranberi
Ngakhale kuti kafukufuku wathanzi wa mankhwala a granberry ndi ochepa, kafukufuku akusonyeza kuti mankhwala a granberry angathandize kuthana ndi zotsatirazi:
Matenda a Zamtendere (UTI)
Kafukufuku amasonyeza kuti zinthu zomwe zimapezeka mu kirberryberry zingathandize kupewa matenda opatsirana mitsempha mwa kusunga mabakiteriya kuti asamamangirire ku maselo pamakoma a mkodzo ndikuyambitsa matenda.
Mu lipoti losindikizidwa mu Database ya Cochrane ya Machitidwe Ovomerezeka , komabe, ochita kafukufuku adafufuza mayesero omwe adatulutsidwa kale pogwiritsa ntchito madzi a jranberry kuti ateteze UTIs ndikuwona kuti phindu lake ndiloling'ono. Iwo adanenanso kuti ambiri omwe amaphunzira ophunzira adasiya kapena kusiya maphunziro (mwina chifukwa cha kukoma mtima kwa madzi a jranberry).
Phunziro lina, lofalitsidwa mu American Journal of Clinical Nutrition , likusonyeza kuti kiranberi ingathandize kuteteza UTIs kwa amayi omwe ali ndi mbiri ya UTIs.
Phunziroli, amayi adamwa zakumwa za cranberry kapena zakumwa za placebo tsiku lililonse kwa miyezi isanu ndi umodzi. Kumapeto kwa nyengo yachisanu ndi chimodzi, omwe adamwa zakumwabriberi anali ndi UTI ochepa.
Ngati mukuganiza kuti muli ndi matenda opatsirana m'makina, funsani ogwira ntchito zaumoyo kuti mupeze matenda oyenera. Msuzi wa kiranberi kapena mavitamini sayenera kugwiritsidwa ntchito kuti azisamalira nokha UTI, ndipo anthu omwe ali ndi zifukwa zina ayenera kupewa jranberry.
Prostate Health
Cranberry ingathandize kuchepetsa zizindikiro za m'mitsempha ya amuna omwe ali ndi benatic prostatic hyperplasia (BPH), malinga ndi kafukufuku wofalitsidwa mu World Journal of Urology. Kwa phunziroli, amuna oposa 40 omwe ali ndi zizindikiro za prostate anatenga mlingo wazitsulo wa kiranberi, mlingo wapamwamba wa kiranberi, kapena placebo tsiku lililonse kwa miyezi isanu ndi umodzi. Pa mapeto a phunzirolo, omwe adalandira mlingo wa kiranberry adachepetsanso zizindikiro zochepetsera mkodzo poyerekeza ndi omwe adatenga placebo.
Phunziro lina, lofalitsidwa mu 2016, linapeza kuti zowonjezereka zowonongedwa tsiku ndi tsiku kwa masiku 60 zinachepetsa chiwerengero cha UTIs mwa amuna oposa 65 ndi benign prostatic hyperplasia.
Matenda Akumwa
Kiranberi angakuthandizeni kupewa Streptococcus mutans (mabakiteriya omwe amathandiza kuti dzino liwonongeke). Malinga ndi phunziro la 2015. Mu kafukufuku wina wofalitsidwa m'chaka chomwecho, pakamwa pakamwa kali ndi 0.7 peresenti ya kranberry inapezeka kuti imakhala yogwiritsira ntchito mouthwash yogwiritsira ntchito mabakiteriya m'kamwa mwako.
Zotsatira Zachisanu ndi Chitetezo
Kudya cranberries lonse muzophika zikuwoneka kuti ndibwino, koma kumwa mowa wochuluka wambiri kungayambitse mimba.
Popeza kiranberi ikhoza kuwonjezera zotsatira za magazi za warfarin (kapena mitundu ina ya mankhwala ochepetsa magazi) kapena ndi mankhwala owonjezera, ndi bwino kupewa mankhwala a kranberry ngati mukugwiritsa ntchito mankhwalawa.
Anthu omwe ali ndi matenda a shuga, miyala ya impso, ndi matenda otha kubisala ayenera kuwafunsira ogwira ntchito zawo zaumoyo musanagwiritse ntchito zakudya zowonjezera.
Chifukwa cha kusowa kwa kafukufuku, sidziwika pang'ono za chitetezo cha ntchito yowonjezera ya zowonjezeretsa cranberry.
Mtsinje
Kafufuzidwe ka kiranberi pofuna kuteteza matenda opangira mkodzo ndi osakaniza. Ngakhale kuti cranberries ikhoza kukhala yotetezera (ndipo ingakuthandizeni poonjezera chiyero chanu chamadzimadzi), sayenera kukhazikitsa njira zowonongeka zoteteza kapena kuchitira tizilombo.
Ngati mukufunabe kugwiritsa ntchito cranberries pazinthu zathanzi, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti awone ngati n'koyenera.
Zotsatira:
> Jepson RG, Williams G, Craig JC. Cranberries popewera matenda opangira mkodzo. Cochrane Database Rev. Rev. 2012 Oct 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Dodamani AS, Vishwakarma P, Naik RG, Deshmukh MA. Kuyerekeza kwa Kranberry ndi Chlorhexidine mouthwash pa streptococcal colonization pakati pa ophunzira a mano: Kuyesedwa kwachipatala mofanana. Danizani Dent Clinic. 2015 Jan-Mar; 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, et al. Kugwiritsidwa ntchito kwa chakumwa cha juirberry kunachepetsa chiwerengero cha matenda opatsirana pogwiritsa ntchito makina a amayi omwe ali ndi mbiri yaposachedwa ya matenda a mkodzo. Am J Clin Nutr. 2016 Jun; 103 (6): 1434-42.
> Vidlar A, Wophunzira V Jr, Vostalova J, et al. Cranberry zipatso ufa (Flowens ™) imathandiza kuchepetsa zizindikiro za mkodzo m'maganizo mwa amuna. World J Urol. 2016 Mar; 34 (3): 419-24.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.