Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
L-cysteine ndi amino acid yomwe imagulitsidwa mu fomu yowonjezera zakudya. Komanso amapezeka mwachibadwa m'thupi la munthu, L-cysteine imapezeka mu zakudya zambiri komanso. Kugwiritsira ntchito L-cysteine supplements kumatipatsa opatsa thanzi zosiyanasiyana.
Ntchito
Mu mankhwala osakaniza, L-cysteine imakhala ngati mankhwala achilengedwe ku matenda awa:
- angina
- matenda a mtima
- matenda a bronchitis
- matenda a shuga
- chimfine
- kutupa
- matenda opweteka
- osteoarthritis
Kuonjezerapo, L-cysteine imatchulidwa kuti imapangitsa thanzi lakumapu ku anthu omwe ali ndi matenda opatsirana am'thupi (COPD), chifukwa chachitatu cha imfa ku United States.
Otsutsa ena amanena kuti L-cysteine ingathandizenso kuteteza khansa yamtundu, kuwonjezera masewera olimbitsa thupi, ndi kulimbitsa thupi.
Ubwino wa Zaumoyo
Pakalipano, kafufuzidwe pa zotsatira za thanzi la kutenga L-cysteine zowonjezereka zimakhala zochepa. Komabe, pali umboni wina wakuti L-cysteine ikhoza kupereka madalitso ena. Pano pali kuyang'ana pa zifukwa zingapo zazikulu kuchokera kufukufuku womwe ulipo:
1) Shuga
Kafukufuku wanyama amasonyeza kuti L-cysteine ikhoza kuthandiza kuchiza matenda a shuga. Mu kafukufuku wa 2009 wofalitsidwa mu Free Radical Biology & Medicine , mwachitsanzo, makoswe a shuga omwe anagwidwa ndi L-cysteine anawona kuchepa kwakukulu m'magazi a shuga ndi insulini kukana .
Kuonjezerapo, L-cysteine inkawoneka kuti imaletsa kutayika kwa magazi m'magazi (omwe amasonyeza kuti ndiwothandiza kwambiri ku matenda a mtima pakati pa odwala matenda a shuga).
Zowonjezereka: Zachilengedwe zakuthupi za shuga .
2) Colitis
Kafukufuku wa 2009 kuchokera ku bukhu la Chi Dutch lotchedwa Biochimica et Biophysica Acta akuti L-cysteine amasonyeza malonjezano pochiza matenda a colitis.
Poyesera nkhumba, asayansi adapeza kuti L-cysteine ingathandize kuchepetsa kupweteka kwa matenda a m'mimba.
3) Amatsenga Aulere
L-cysteine ingathandize kuchepetsa kuchita masewera olimbitsa thupi - kutengera kuti anthu ambiri azichita masewera olimbitsa thupi. Pofufuza achinyamata 10 mpira wa mpira mpira, olemba kafukufuku wa 2007 omwe anafalitsidwa ku Clinical Chemistry ndi Laboratory Medicine adatsimikiza kuti sabata limodzi la supplementation ndi L-cysteine linathandiza kulimbikitsa antioxidant mphamvu ndi kuchepetsa kupanga zopanda pake.
Zotsatira Zakudya
Pali zakudya zambiri zomwe zili ndi L-cysteine, kuphatikizapo nyama, mkaka, mazira, ndi nyemba.
Mipango
Ngakhale kuti podziwika pang'ono za chitetezo cha mankhwala a L-cysteine othandizira nthawi yaitali, palinso nkhawa kuti kutenga L-cysteine kuphatikizapo mankhwala ena (monga prednisone ndi mankhwala ena omwe amaletsa chitetezo cha mthupi) mankhwala ndi kuyambitsa mavuto.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera .
Kumene Mungapeze
Zambiri zogula pa Intaneti, L-cysteine supplements zimagulitsidwa m'masitolo ambiri, zakudya zogulitsa mankhwala, komanso malo ogulitsa zakudya zowonjezera.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kufufuza kochepa, ndiposachedwa kwambiri kuti alangize L-cysteine zowonjezereka monga mankhwala pa chikhalidwe chirichonse. Ndikofunika kuzindikira kuti kudzipangira nokha matenda aakulu-makamaka matenda aakulu monga COPD kapena matenda a mtima - komanso kupeŵa kapena kuchepetsa kugwiritsa ntchito chisamaliro choyenera kungakhale ndi zotsatira za thanzi lalikulu. Ngati mukuganiza za kugwiritsa ntchito L-cysteine supplements, funsani dokotala wanu poyamba kuti muone ngati zingakhale zoopsa ndi zopindulitsa.
Zotsatira:
Jain SK, Velusamy T, Croad JL, Mvula Yam'mlengalenga JL, Bull R. "L-Cysteine Supplementation Lowers Blood Glucose, Glycated Hemoglobin, CRP, MCP-1, ndi Kupsinjika Kwambiri kwa Oxidative ndi Inhibits NF-KappaB Kugwiritsa Ntchito Zucker Diabetic Rats. " Free Radic Biol Med. 2009 Jun 15; 46 (12): 1633-8.
Kim CJ, Kovacs-Nolan J, Yang C, Archbold T, Fan MZ, Mine Y. "L-cysteine Supplementation Attenuates Local Inflammation ndi Kubwezeretsa Gut Homeostasis mu Pulojekiti ya Colitis." Biochim Biophys Acta. 2009 Oct; 1790 (10): 1161-9.
Parthimos T, Tsopanakis C, Angelogianni P, Schulpis KH, Parthimos N, Tsakiris S. "L-cysteine Supplementation Amaletsa Kusintha Kwambiri Kwambiri M'thupi la Erythrocyte Membrane Acetylcholinesterase ndi Na +, K + -ATPase Zochita." Clin Chem Lab Med. 2007; 45 (1): 67-72.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.