Mwachidule, Zolemba, Nsonga ndi Zambiri
Kuwotcha makala ndi chinthu chopezeka mu mawonekedwe owonjezera. Nthawi zina amagwiritsidwa ntchito monga chithandizo chadzidzidzi kwa mitundu ina ya poizoni, yomwe imayikidwa pamoto imatchulidwanso kuti ipititse patsogolo kutulutsa mankhwala komanso kuthana ndi matenda osiyanasiyana.
Kuti apange makala okonzedwa, zipangizo zamakono monga nkhuni zimatenthedwa pa kutentha kwakukulu mu malo omwe alibe oxygen.
Izi zimapangitsa zipangizo kukhala ndi chiwerengero chachikulu cha pores. Chifukwa cha khalidwe lake la porous, amachititsa makala kuti athandizidwe kutenga poizoni ndikuyeretsa thupi la zinthu zosayenera.
Kugwiritsa Ntchito Makala Ogwiritsidwa Ntchito
Mu mankhwala osagwiritsidwa ntchito, opangidwa ndi makala amachitidwa ngati mankhwala achilengedwe a mavuto awa:
- cholestasis
- hangovers
- high cholesterol
- matumbo a m'mimba
Kuyika makala kumagwiritsidwanso ntchito muzitsulo zamadzi ndi madzi. Kuonjezera apo, nthawi zina zimaphatikizidwa monga chogwiritsira ntchito mu zokongoletsera kuti zichotse khungu la poizoni.
Thandizo Labwino la Makala Ogwiritsidwa Ntchito
Ngakhale kuti amatchuka ngati mankhwala achilengedwe, opangidwa ndi makala ndi zotsatira zake zathanzi ayesedwa mu maphunziro ochepa kwambiri a sayansi. Ngakhale kuti palibe kafukufuku waposachedwapa omwe angapindule nawo pothandiza phindu la makala, opitilira angapo akale amasonyeza kuti mankhwalawa angathandize pazinthu zina zaumoyo.
Mu kafukufuku wochepa wofalitsidwa mu European Journal of Clinical Pharmacology mu 1989, mwachitsanzo, ofufuza anapeza kuti makala opangidwira angathandize kuchepetsa cholesterol.
Phunziroli, anthu asanu ndi awiri omwe ali ndi cholesterol yakutali amachiritsidwa ndi makala otsekedwa kwa milungu itatu. Panthawi imeneyo, anthu omwe amaphunzirawo adacheperachepera ndi ma LSL ("zoipa").
Mu gawo lotsatira la phunzirolo, odwala khumi omwe anali ndi mafuta ambiri a mafuta m'thupi ankatetezedwa ndi makala ochotsedwa, cholestyramine (mankhwala omwe amachititsa kuti mafuta apatsidwe cholesterol), kuphatikizapo makala opangidwa ndi mavitamini ndi cholestyramine, kapena bran. Patapita masabata atatu kuchipatala, ochita kafukufuku adawona kuti makala opangidwa ndi makala, cholestyramine, kaphatikizidwe ka makala amoto / cholestyramine anali kuchepetsa kuchulukana kwa mankhwala a LLL komanso chowonjezeka cha ma cholesterol a HDL ("abwino").
Komanso, kafukufuku wochepa amene anafalitsidwa mu American Journal of Gastroenterology mu 1986 akusonyeza kuti makala opangidwira angathe kuthandiza kuchepetsa mpweya wa m'mimba. Mu phunziroli, mayesero a kachipatala omwe anaphatikizidwa ndi anthu 99 adawonetsa kuti mankhwala opangidwa ndi makala omwe athandizidwa amathandiza kuchepetsa zizindikiro za kupweteka ndi kupweteka m'mimba zomwe zimagwiriridwa ndi m'mimba.
Chitetezo
Zotsatira za makala otsekedwa zimaphatikizapo zida zakuda, kunyoza, kusanza, kupweteka kwa m'mimba, ndi kutsekula m'mimba.
Pofuna kupewa kutsekula kwa m'mimba kapena kuvomereza, ndikofunika kutenga malawi omwe amavomereza ndi madzi ambiri.
Njira Zina Zopangidwira Makala Amakala
Kuti muthandize kusunga cholesterol yanu, onetsetsani kuti mukudya chakudya chamagulu pa zakudya zakuda zowonjezera.
Kupeza mafuta omega-3 fatty acids, kuphatikizapo soya ndi / kapena sterols mu zakudya zanu, kupititsa patsogolo kudya kwa ma probiotics , kukhala ndi vitamini D, ndi kuthira tiyi nthawi zonse kungathandizenso cholesterol.
Kuwonjezera apo, kafukufuku wina amasonyeza kuti mankhwala achilengedwe monga adyo , kuchotsa mbewu za mphesa , guggul , ndi glucomannan zingathandize kuchepetsa mafuta a kolesterolini.
Pofuna kuchepetsa mpweya wa m'mimba, phunzirani momwe mungapangire dongosolo lanu lakumagwirira ntchito tsiku ndi tsiku. Zitsamba zofanana ndi peppermint ndi caraway zingakhalenso zothandiza pothana ndi mpweya ndi kupuma.
Kumene Mungapeze Kuthandiza Makala Amakala
Zakudya zowonjezera zakudya zomwe zimakhala ndi makala opangidwira zimagulitsidwa m'masitolo ambiri a zakudya zachilengedwe ndi masitolo ena opangidwa ndi zinthu zachilengedwe.
Mukhozanso kugula makala opangidwira pa intaneti.
Zotsatira
Jain NK, Patel VP, Pitchumoni CS. "Kuchita bwino kwa makala opangidwira pofuna kuchepetsa kutentha kwa m'mimba: vuto lachipatala lachiwiri." Am J Gastroenterol. 1986 Jul; 81 (7): 532-5.
Neuvonen PJ1, Kuusisto P, Vapaatalo H, Manninen V. "Magazi opangidwa ndi mankhwala opatsirana pogwiritsa ntchito hypercholesterolaemia: kugonana kwa mayendedwe ndi kuyerekezera ndi cholestyramine." Eur J Clin Pharmacol. 1989; 37 (3): 225-30.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.