Zozizwitsa zamakono zomwe zimapezeka kuti zikhale zovuta kwambiri m'dziko labwino: ufa wa cricket, ufa wodzaza ndi mapuloteni opangidwa kuchokera ku makoko ophika. Kuwonedwa ngati malo ogwiritsira ntchito zakudya, ufa wa kricket umatamandidwa ngati chakudya chosatha cha tsogolo.
Ngakhale kuti sikunali kofala kwambiri kumadzulo, kudyedwa kwa tizilombo (komwe kumatchedwanso "kuthamanga") sikunali kozoloŵera m'madera ena a dziko lapansi.
Ndipotu anthu pafupifupi 2 biliyoni padziko lapansi pano ali ndi tizilombo toyambitsa matenda, mogwirizana ndi bungwe la United Nations. Chigawo chokhala ndi zakudya kwa nthawi yaitali kwa anthu a ku Asia, Africa, ndi Latin America, tizilombo timayambitsa mafuta ndi mchere (kuphatikizapo mapuloteni).
Kwa zaka zingapo zapitazo, makampani angapo ochokera ku America adzipanga okhaokha. Makampani angapo amaperekanso zakudya zomwe zimakhala ndi ufa wa kricket monga chofunikira, monga cookies ndi mapuloteni. Mbalame zambiri za malonda a kricket amakhalanso ndi zowonjezera monga ufa wa barele ndi ufa wa cassava.
Ngakhale kuti ufa wa kricket umagwiritsidwira ntchito mumagalimoto ophika, dzina lake ndizovuta kwambiri. Ndi mapuloteni ake apamwamba, ufa wa kricket ndi wofanana kwambiri ndi mapuloteni omwe anthu ambiri amawonjezera ku smoothies ndi kugwedeza. Kuti izi zitheke, nthawi zambiri zimagwiritsidwa ntchito popititsa patsogolo mapuloteni a mazira a egg, oatmeal, veggie burgers, ndi zakudya zina.
Kuwonjezera pamenepo, kugwiritsira ntchito ufa wa kricket kumagwirizana ndi zakudya zina zam'tsogolo. Mwachitsanzo, kawirikawiri amakhala ndi gluten, komanso amatsatira mfundo za Paleo.
Phindu la Zakudya za Cricket
Mu chizindikiro china chotsogolera, kapu ya 1/4 yokhala ndi ufa wa kricket imapereka magalamu asanu a mapuloteni. Mosiyana ndi zimenezi, ufa womwewo umakhala ndi magalamu atatu okha.
Nthawi zina amatchedwa "nyumba yomanga," mapuloteni amathandiza kwambiri kupanga maselo atsopano. Pogwiritsa ntchito thupi lanu kuti lizigwira ntchito zonse zofunika, mapuloteni ndi ofunikira komanso kukula kwa ana, achinyamata, ndi amayi apakati.
Osati kokha wogulitsidwa monga chitsime chapamwamba cha mapuloteni, ufa wa cricket amanenedwa kuti amapereka mavitamini ndi minerals ambiri, kuphatikizapo mavitamini B12 ndi B2, calcium, iron, ndi potassium.
Pofuna kulimbikitsa zakudya zamtundu wa kricket, famu zina zimapatsa chakudya cha kricket ndi zowonjezera monga chakudya (omega-3 fatty acids).
Cricket Flour & Sustainability
Mu 2013, bungwe la United Nations linatulutsa lipoti lonena za kufunika kwa ulimi wa tizilombo pokwaniritsa chakudya cha anthu omwe akukulabe. Ndi chiwerengero cha anthu padziko lonse chiyenera kufika 8,5 biliyoni chaka cha 2030, lipotili (lotchedwa Zizilombo Zakudya: Tsogolo la Tsogolo la Chakudya ndi Chakudya Chakudya ) likuwonetsa kuti kutsegula zakudya kumathandizanso kuchepetsa mavuto a zakudya zomwe zimapangidwira zachilengedwe monga madzi.
Kuonjezera apo, kuchuluka kwa zakudya monga ufa wa cricket kungathandize kuthetsa kusintha kwa nyengo.
Poyerekeza ndi zoweta, monga momwe ulimi wa cricket umawoneka, umakhala wochepa kwambiri.
Kodi Mbalame Yamakhwala Ikumana Bwanji?
Kawirikawiri ufa wa kanyumba umatanthawuza kuti ukutenga dziko lapansi, kukoma kwa nutty pang'ono. Anthu amene agwiritsira ntchito ufa wa kricket mu katundu wophika amafotokoza kuti zakudya zomwe zimayambitsa zikhoza kukhala zovuta kwambiri kapena zofiira poyerekeza (poyerekeza ndi zinthu zophika zopangidwa ndi ufa wamba).
Malangizo Ogwiritsira Ntchito Mtengo wa Cricket
Nazi malingaliro angapo omwe muyenera kukumbukira ngati mukuganiza za ufa wa cricket mu zakudya zanu:
- Mukakonza chophika cha cricket, mungayesedwe kuti mugwirizane ndi zofuna zanu. Kawirikawiri, chidziwitso chogwiritsidwa ntchito kwa mankhwalawa chingakuthandizeni kuti musinthe.
- Mofanana ndi kusintha kwa zakudya, ndibwino kuyamba ndi kusintha pang'ono. Yesani kuwonjezera supuni ya supuni ya ufa ku chakudya chanu cha tsiku ndi tsiku, ndikuyang'anitsitsa momwe thupi lanu limayankhira.
- Mofanana ndi nkhanu, nkhanu, ndi malo otchedwa lobster, ziŵerengero zimatchedwa kuti crustaceans. Choncho, ufa wa kricket ukhoza kuchititsa anthu omwe ali ndi matenda a crustacean shellfish. Ngati mukumva zizindikiro monga mimba, mimba, kapena kupweteka pamtima, musiye kugwiritsa ntchito ufa wa kricket nthawi yomweyo.
> Zotsatira:
> Lundy ME, Parrella MP. "Mbalameyi si chakudya chamadzulo cham'madzi: mapuloteni omwe amachokera ku mitsinje yozungulira yomwe imapezeka ndi anthu ambiri a Acheta." PLoS One. 2015 Apr 15; 10 (4): e0118785.
> Van Huis, A. "Tizilombo toyambitsa matenda: Tsogolo la chakudya ndi chakudya chokwanira." FAO Paper Paper 171. Food Organization and Agriculture Organization of United Nations. 2013.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.