M'zaka zaposachedwapa, maantibiobiya otchedwa Lactobacillus gasseri apindula kwambiri. Zomwe zimatchedwanso "mabakiteriya opindulitsa" kapena "mabakiteriya abwino," maantibiobio amapezeka mwachibadwa m'thupi la munthu ndi zakudya zina. Mukapatsidwa zakudya zowonjezerapo, Lactobacillus gasseri amatchedwa kuchepetsa kutentha ndikupereka madalitso osiyanasiyana.
Lactobacillus gasseri ndi mitundu ya mtundu wa Lactobacillus, womwe ndi mtundu wa mabakiteriya mwachibadwa omwe amapezeka m'magazi a munthu, m'mimba, ndi m'mimba (zina za Lactobacillus zikuphatikizapo rhamnosus, GG, ndi acidophillus). Mabakiteriyawa amaganiziridwa kuti athandize thupi kugwira ntchito bwino mwa kuchepetsa mabakiteriya owopsa, kupititsa patsogolo chitetezo cha mthupi , ndi kuyambitsa chimbudzi.
Ntchito
Othandiza amasonyeza kuti Lactobacillus gasseria ikhoza kuthandizira kuchepetsa mafuta a m'mimba, kuchepetsa kupanga mafuta, kupititsa patsogolo kuchepa kwa thupi, ndi kuteteza kuchepetsa kunenepa kwambiri .
Kuwonjezera pamenepo, Lactobacillus gasseri amatchulidwa kuti athandize ndi matenda awa:
- chifuwa
- mphumu
- kudzimbidwa
- kutsekula m'mimba
- helicobacter pylori matenda
- high cholesterol
- kupweteka kwa msambo
Ubwino
Pano pali kuyang'ana pazowonjezera zowonjezera zomwe zingapindule ndi zachipatala za Lactobacillus gasseri:
Kuchepetsa Kulemera
Mayesero angapo a zachipatala ndi kafukufuku wa zinyama amasonyeza kuti Lactobacillus gasseri ingathandize kuchepetsa mafuta a m'mimba ndi kuthandizira kuchepa kwa thupi.
Maphunzirowa akuphatikizapo kuyesedwa kwachipatala kofalitsidwa ku British Journal of Nutrition mu 2013, kuphatikizapo odwala akulu 210 omwe ali ndi mafuta owonjezera m'mimba. Phunziroli, ophunzirawa anapatsidwa mkaka wopindula ndi vuto la Lactobacillus gasseri SBT2055 kapena mkaka wa placebo kwa masabata 12. Pa mapeto a phunzirolo, omwe anapatsidwa Lactobacillus gasseri-opindulitsa mkaka amasonyeza kuchepetsa kwakukulu kwa mafuta pamimba poyerekeza ndi omwe amapatsidwa malowa.
Zovuta zina zam'chipatala zomwe zachitika pa Lactobacillus gasseri ndi kulemera kwake zikuphatikizapo phunziro la 2013 kuchokera ku Korea Journal of Family Medicine . Kafukufukuyu anaphatikizapo anthu akuluakulu 62 omwe ali ndi chiwerengero cha thupi lalikulu, omwe amagawira milungu 12 yokha ndi Lactobacillus gasseri BNR17 kapena placebo. Pa mapeto a phunziroli, panalibe kusiyana kwakukulu m'magulu, komabe, iwo omwe adatenga chowonjezeracho anali kuchepetsa pang'ono kulemera kwa thupi ndi chiuno ndi mchiuno.
Kusamba kwa Mimba
Lactobacillus gasseri ingathandize kuchepetsa kupweteka kwa msambo kwa amayi omwe ali ndi endometriosis , akupereka kafukufuku wochepa wofalitsidwa mu nyuzipepala ya Cytotechnology mu 2011.
Phunziroli linakhudza odwala 66 omwe ali ndi endometriosis. Poyerekeza ndi omwe amapatsidwa placebo kwa masabata khumi ndi awiri, omwe amachitira matenda a Lactobacillus gasseri OLL2809 pa nthawi yomweyi adakhala ndi mpumulo waukulu wokhudzana ndi kusamba.
Matenda a Helicobacter Pylori
Kwa kafukufuku wofalitsidwa mu PLoS One mu 2014, asayansi anawonjezera mayesero makumi atatu ndi atatu omwe adafalitsidwa kale (omwe ali ndi anthu 4459) akuwona zotsatira za probiotic supplementation pothetsa Helicobacter pylori (H pylori), mtundu wa mabakiteriya zomwe zingayambitse matenda m'mimba.
Polemba ndondomeko yawo, olemba apeza kuti kuwononga kwapadera kunali kwakukulu mwa iwo omwe amachititsa kuti maantibiobio (suppress) amveke (mapepala ena amphatikizapo Lactobacillus acidophilus, Lactobacillus casei DN-114001, Lactobacillus gasseri, ndi Bifidobacterium infantis 2036). Ngakhale kuti ma prostrobitic supplementation sayenera kulowetsa mankhwala ochiritsira, olembawo akuti ayenera kufufuza ngati njira yowonjezera kuwonongera mitengo, "makamaka pamene mankhwala ochiza maantibayotiki sakuwathandiza".
Zotsatira Zowonongeka Zotheka
Nthaŵi zina, kugwiritsa ntchito Lactobacillus gasseri ndi maantibiobio ena kungayambitse zotsatira ngati gazi ndi kuphulika.
Kuonjezerapo, pali vuto linalake kuti kutenga maantibiobio pamodzi ndi mankhwala osokoneza bongo kungakhale kovulaza thanzi lanu.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezereka apa , koma ngati mukuganiza za kugwiritsa ntchito lactobacillus gasseri, lankhulani ndi wothandizira wanu woyamba. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Kumene Mungapeze
Amapezeka mwachibadwa mkaka wa m'mawere, Lactobacillus gasseri amapezanso zakudya zina zofukiza monga Puba kapena carimã, chakudya cha ku Brazil. Zitha kugula zakudya zowonjezera zakudya m'masitolo ambiri.
Mukhoza kuwonjezera kudya kwa mitundu yosiyanasiyana ya maantibiotiki mwa kudya zakudya zokazinga monga yogurt, kefir, miso, kimchi, ndi sauerkraut.
> Zotsatira:
> Dang Y, Reinhardt JD, Zhou X, Zhang G. Zotsatira za probiotics supplementation pa Helicobacter pylori kuthetsa chiwopsezo ndi zotsatirapo pakutha mankhwala: kuthetsa meta. PLoS One. 2014 Nov 3; 9 (11): e111030.
> Itoh H, Uchida M, Sashihara T, et al. Lactobacillus gasseri OLL2809 ndi othandiza makamaka pa kupweteka kwa msambo ndi dysmenorrhea mu endometriosis odwala: maphunziro osadziwika bwino, aŵiri-osawona, omwe amapangidwa ndi placebo. Zida zamakono. 2011 Mar; 63 (2): 153-61.
> Jung SP, Lee KM, Kang JH, et al. Zotsatira za Lactobacillus gasseri BNR17 pa Olemera Kwambiri ndi Omwe Akuluakulu: Osawerengeka, Odwala Kachilombo kawiri. Korean J Fam Med. 2013 Mar; 34 (2): 80-9.
> Kadooka Y, Sato M, Ogawa A, et al. Zotsatira za Lactobacillus gasseri SBT2055 mu mkaka wobiriwira pamimba m'mimba mwa anthu akuluakulu mu mayesero olamuliridwa mosavuta. Br J Nutriti. 2013 Nov 14; 110 (9): 1696-703.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.