Nthenda ya mphumu ndi matenda aakulu omwe amachititsa kuti kupuma kukhale kovuta. Mphepete mwa mapafu, otchedwa mababu a bronchial , akuwotchedwa. Minofu yoyandikana nayo imakhala yolimba ndipo ntchentche imatulutsidwa, zomwe zimapangitsanso kupuma. Mavuto osokoneza bongo angapangitse kuchipatala ndipo akhoza kufa. Sichikhalidwe chimene chiyenera kudzipangira.
Zizindikiro ndi Zizindikiro
Zizindikiro za mphumu zimatha kukhala wofatsa, monga kupweteka, kupweteka komanso kuthamanga panthawi yovutitsa mphumu. Izi ndi zina mwa zizindikiro ndi zizindikiro:
- Kupuma ndi mpweya wochepa
- Kuvuta kugona chifukwa cha kupuma pang'ono, kupuma, ndi kukokera
- Kupweteka pachifuwa kapena kumangiriza
- Kupuma pang'ono nthawi yochita masewera olimbitsa thupi
- Kuwonjezeka kwa zosowa za bronchodilators (mankhwala omwe amatsegula maulendo apansi pochepetsera minofu yozungulira)
Matenda Achilengedwe
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala aliwonse angathe kuchiza mphumu akusowa. Ngati muli ndi zizindikiro za mphumu kapena mukuganiza kuti mukuyesera njira ina iliyonse ya mankhwala osayenera, nkofunika kuti muwone dokotala wanu. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kawirikawiri kungakhale ndi zotsatira zoyipa.
1) Buteyko Breathing Technique
The Buteyko (yotchulidwa kuti a- tay -ko) Njira Yopuma Imapangidwa ndi wofufuzira wa ku Russian Konstantin Pavlovich Buteyko.
Zimaphatikizapo kupuma kosavuta kumathandiza anthu omwe ali ndi mphumu kupuma mosavuta.
Njira ya Breathing ya Buteyko imachokera pamutu wakuti kukweza magazi mumtundu wa carbon dioxide kupyolera mu kupuma pang'ono kumathandiza anthu omwe ali ndi mphumu. Mpweya wokhala ndi carbon dioxide umakhulupirira kuti umachepetsanso minofu yosavuta ya mpweya.
Kafukufuku wophatikizapo anthu 60 omwe ali ndi mphumu poyerekezera zotsatira za Buteyko Breathing Technique, chipangizo chomwe chimatsanzira pranayama (njira yopuma yoga), ndi malo a placebo. Ofufuza anapeza kuti anthu ogwiritsa ntchito njira ya Buteyko Breathing anali kuchepetsa zizindikiro za mphumu. Zizindikiro sizinasinthe mu pranayama ndi magulu a placebo.
Kugwiritsiridwa ntchito kwa inhalers kunachepetsedwa mu gulu la Buteyko podandaula tsiku limodzi pa miyezi isanu ndi umodzi, koma panalibe kusintha m'magulu awiriwa.
Pakhala pali mayesero ena ovomerezeka owonetsetsa njirayi, komabe, akhala akukula pang'ono ndipo akhoza kukhala ndi mavuto ena ndi kupanga maphunzilo. Otsutsa a njirayi amati njirayi ndi yamtengo wapatali, moti sizimapangitsa kusiyana kwa kuchuluka kwa mpweya wa carbon dioxide m'magazi, kuti mpweya wapamwamba wa carbon dioxide si njira yothandiza, ndipo kuti zotsatira zina za njirayi zingakhale chifukwa cha zosangalatsa.
2) Omega Fatty Acids
Chimodzi mwa mafuta oyambitsa kutupa m'magazi athu amakhulupirira kuti ndi arachidonic acid. Arachidonic acid imapezeka mu zakudya zina, monga mazira a dzira, nkhono, ndi nyama. Kudya zakudya zochepetsetsazi kumachepetsa kuchepa ndi zizindikiro za mphumu.
Kafukufuku wina wa ku Germany anafufuza data kuchokera kwa ana 524 ndipo anapeza kuti mphumu inali yofala kwambiri kwa ana okhala ndi arachidonic acid.
Arachidonic asidi amatha kupangidwanso m'matupi athu. Njira ina yochepetsera mafuta a arachidonic acid ndiyo kuonjezera mafuta omwe amapindulitsa monga EPA (eicosapentaenoic acid) kuchokera ku mafuta a nsomba , ndi GLA ( gamma-linolenic acid ) kuchokera ku borage kapena usiku primrose mafuta .
Omega-3 fatty acid capsules amagulitsidwa m'masitolo osokoneza bongo, malo ogulitsa chakudya ndi intaneti. Fufuzani zosakaniza zogwirira ntchito EPA ndi DHA pa chizindikiro.
Omega-3 fatty acid capsules angagwirane ntchito ndi mankhwala ochepetsa magazi monga warfarin (Coumadin) ndi aspirin.
Zotsatirapo zingaphatikizepo kudzipatula ndi magazi. Pofuna kuchepetsa nsomba zowonjezera nsomba mutatha kutenga makapisozi amchere, muyenera kumwa kamodzi musanadye.
3) Zipatso ndi masamba
Kafukufuku wofufuza chakudya cha amayi 68,535 anapeza kuti amayi omwe adadya kwambiri tomato, kaloti, ndi masamba obiriwira anali ndi chiwerengero chochepa cha mphumu.
Mankhwala apamwamba amatha kuteteza mphumu.
Kudya tsiku ndi tsiku kwa zipatso ndi ndiwo zamasamba kuyambira ali mwana kunachepetsa chiopsezo cha mphumu.
Kafukufuku wa pa yunivesite ya Cambridge anapeza kuti zizindikiro za asthma kwa akuluakulu zimakhudzana ndi kudya zakudya zochepa, vitamini C , ndi manganese.
4) Butterbur
Butterbur ndi shrub yosatha yomwe imakula ku Ulaya, Asia, ndi North America. Zomwe zimagwira ntchito ndi petasin ndi isopetasin, zomwe amakhulupirira kuti zimachepetsa kupweteka kwa minofu ndikukhala ndi zotsutsana ndi zotupa.
Ochita kafukufuku pa yunivesite ya Dundee, Scotland, anafufuza zotsatira za butterbur mwa anthu omwe ali ndi vuto la asthma omwe ankagwiritsanso ntchito inhalers. Iwo anapeza kuti butterbur yowonjezeredwa ku anti-yotupa zotsatira za inhalers.
Kafukufuku wina anafufuza kugwiritsa ntchito mphukira ya butterbur mu anthu 80 omwe ali ndi mphumu kwa miyezi inayi. Chiwerengero, nthawi, komanso kuvutika kwa matenda a mphumu kunachepa ndipo zizindikiro zimakhala bwino pambuyo pogwiritsa ntchito butterbur. Anthu oposa 40 peresenti ya anthu omwe amagwiritsa ntchito mankhwala a mphumu kumayambiriro kwa phunziroli adachepetsanso kumwa mankhwala pakutha pa phunzirolo.
Zotsatira za butterbur zingaphatikizepo kudzikweza, kumutu, kutopa, kunyoza, kusanza, kutsegula m'mimba, kapena kudzimbidwa. Azimayi oyembekezera kapena okalamba, ana, kapena anthu omwe ali ndi impso kapena matenda a chiwindi sayenera kutenga butterbur.
Butterbur imakhala m'banja la zomera, choncho anthu omwe amatha kupwetekedwa ndi ragweed, marigold, daisy, kapena chrysanthemum sayenera kugwiritsa ntchito butterbur.
Zitsamba zosakaniza komanso teas, zowonjezera, ndi makapulisi opangidwa kuchokera ku zitsamba zosapsa zisagwiritsidwe ntchito chifukwa zili ndi zinthu zotchedwa pyrrolizidine alkaloids zomwe zingakhale poizoni kwa chiwindi ndi impso ndipo zakhala zikugwirizana ndi khansa.
N'zotheka kuchotsa alkaloids pyrrolizidine kuchokera ku mankhwala a butterbur. Mwachitsanzo, ku Germany, pali malire otetezeka ku mlingo wa pyrrolizidine alkaloids yomwe imaloledwa mu mankhwala a butterbur. Mlingo wovomerezeka tsiku ndi tsiku sukhoza kupitirira microgram imodzi patsiku.
5) Bromelain
Bromelain amachokera ku mananali. Imodzi mwa ziphunzitso za momwe izo zimagwirira ntchito ndi zomwe zimakhulupirira kuti zimakhala zotsutsana ndi zotupa. Mu kafukufuku wina, ofufuza a pa yunivesite ya Connecticut anapeza kuti bromelain inachepetsanso kutupa kwapansi pa zinyama zodwala matenda oopsa. Bromelain sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi chifuwa chachikulu ku mapaini. Zotsatirapo zingaphatikizepo kukhumudwa ndi kupweteka kwa thupi komanso kukhumudwa.
6) Boswellia
Nthiti ya herblia , yomwe imadziwika mu mankhwala amwenye a Ayurvedic monga Salai guggul, yapezeka m'mayesero oyamba pofuna kuletsa mapangidwe a mankhwala omwe amatchedwa leukotrienes. Ma leukotrienes amamasulidwa m'mapapu amachititsa kuti ndege zichepetse.
Phunziro lopangidwa ndi awiri, lopanda malo omwe ali ndi odwala makumi anai, anthu 40 omwe ali ndi mphumu adatengedwa katatu pa tsiku kwa milungu isanu ndi umodzi. Kumapeto kwa nthawi ino, anthu 70 peresenti anali atakula. Zizindikiro za kupuma kovuta, chiwerengero cha zigawenga, ndi mayendedwe a labotolo anali atakula.
Boswellia imapezeka pa mapiritsi. Ayenera kunena pa chilembo kuti ali ovomerezeka kukhala ndi 60 peresenti ya zidulo zamtengo wapatali. Sichiyenera kutengedwa kwa masabata opitirira asanu ndi atatu kapena khumi kupatulapo ngati ovomerezeka sakanandilimbikitsa.
Sizidziwikiratu kuti mlingo uli wotetezeka kapena wogwira ntchito kapena momwe boswellia angagwirizane ndi mankhwala ena a mphumu. Zotsatirapo zingaphatikizepo kupweteka kwa m'mimba, mseru, asidi reflux kapena kutsekula m'mimba.
7) Kutaya Kwambiri
Kafukufuku wochuluka apeza kuti kunenepa ndi chiwopsezo cha mphumu.
8) Biofeedback
Nthawi zina biofeedback amalimbikitsa akatswiri monga mankhwala achilengedwe a mphumu. Zambiri zokhudza Biofeedback.
Mipango
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso, kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sakhazikitsidwe. Mungapeze malangizo ena othandizira kugwiritsa ntchito mankhwala owonjezera .
Kugwiritsa Ntchito Zothetsera Zachilengedwe
Chifukwa cha kusowa umboni wothandizira, posachedwa kulimbikitsa mtundu uliwonse wa mankhwala opatsirana a mphumu. Ngati mukuganiza kugwiritsa ntchito mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
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