Zotsatira za maganizo a mphumu
Nthenda ya mphumu ikhoza kutenga maganizo komanso matenda pa moyo wa munthu. Ikhoza ngakhale kuchititsa manyazi nthawi zina.
Maganizo a Psychological of Asthma
Zinthu zomwe zimayambitsa matenda a mphumu ndi awa:
- kufooka kwa matenda
- kuchuluka kwa zomwe ntchitozo ndizochepa kapena kuchepetsa matendawa
- ubwino wothandizira anthu ndi mabanja omwe alipo
- zaka zomwe matendawa adayamba
- zomwe munthuyo amadziwa zokhudza matendawa
- malingaliro okhwimitsa odwala, maluso, ndi umunthu wonse
Chidziwitso cha munthu aliyense ali ndi mphumu yapadera, koma kumangokhala ndi manyazi kapena manyazi chifukwa cha matendawa amapezeka ndi odwala ambiri a mphumu. Izi ndizoona makamaka kwa ana makamaka achinyamata, omwe angakhale akulimbana ndi kusadzidalira.
Kwa anthu ambiri, ndizosamvetseka kukhala ndi maganizo osiyana ndi achibale ena, abwenzi, anzanu akusukulu kapena anzanu. Pomwe anthu ali ndi chikhalidwe, anthu omwe ali ndi mphumu akhoza kudzidzimva pogwiritsa ntchito inhaler kapena kukhala osamala kuti asapeze zokopa zomwe zingathetse vuto la mphumu .
Chilakolako cholowetsa mkati chikhoza kuwatsogolera anthu omwe ali ndi mphumu kuti asanyalanyaze matenda awo kapena alephere kusamalira bwino.
Kuphunzitsa Ena
Njira imodzi kuti anthu omwe ali ndi mphumu kuti asamade nkhawa kwambiri ndi kuphunzitsa ena za izo.
Iwo amatha kudzipatsa okha mphamvu mwa kukhala katswiri pa matenda. Akagawana nzeru ndi mamembala, abwenzi, ophunzira anzawo ndi ogwira nawo ntchito, aliyense amapindula ndipo amamvetsetsa zambiri za momwe zimakhalira ndi mphumu.
Makolo angathandize mwana wa chifuwa kuti asachite manyazi mwa kufunsa mphunzitsi wa sukulu komanso / kapena mlangizi kuti amuthandize ndi kumulimbikitsa.
Kukhala ndi namwino wa sukulu, aphunzitsi kapena kunja kwa aphunzitsi kulankhula ndi ophunzira mu kalasi za asthma angakhalenso othandiza kwambiri. Odziwa zambiri za anawo ndi za matendawa, sangakhale ochepa kuti adyekere mwana yemwe ali ndi mphumu.
Kupewa Kutsegula Nthendayi
Popewera zowononga zachilengedwe zomwe zingayambitse kupweteka kwa mphumu, anthu omwe ali ndi mphumu akhoza kuchepetsa kukhumudwitsa. Zina zomwe zimayambitsa matendawa ndi fumbi, fungo la nyama, zonunkhira, fumbi la fodya, utsi wa fodya, ndi mankhwala oyeretsera kapena mankhwala ena. Zowonjezereka, monga mungu m'chaka ndi nyengo yozizira m'nyengo yozizira, ikhoza kubweretsa mavuto pa nyengo zosiyanasiyana za chaka. Masamba otentha, zokongoletsera za tchuthi, kutentha kwa m'nyumbamo, ndi nkhuni zamoto zimakhalanso zomwe zimayambitsa.
Njira Zothandizira Kulimbana ndi Chisoni cha Mfupa
Palibe njira imodzi yeniyeni yothetsera manyazi kapena maganizo ena omwe amakhala ndi mphumu angayambitse, koma pali njira zingapo zomwe zingathandize:
- Landirani ndi kuvomereza kumverera. Kaya chifuwa cha mphumu chimabweretsa chiyani, yang'anani pamutu pawo. Kudziyesa sikungapangitse kuti maganizowo achoke; zimangowonjezera kuti zikhale zovuta kuti zithetse komanso zovuta kulimbana nazo. Limbikitsani ana kuti alankhule za momwe akumvera ndikufotokozera mmene amamvera.
- Khalani odzikonda. Phunzirani za mphumu komanso momwe mungakhalire wathanzi momwe mungathere. Funsani mafunso, werengani ndikupanga kusintha kwa moyo komwe kudzakuthandizani kuti mphumu yanu ikhale yoyenera. Sikuti mphumu yokhayo idzakhala yabwino, koma mumamva bwino kwambiri.
- Pemphani thandizo. M'malo momverera kuti muli wotalikirana komanso wamanyazi, yesetsani kulankhula kwa ena. Anthu ambiri ndi okonzeka kupereka chithandizo. Komanso, kafukufuku wasonyeza kuti anthu omwe ali ndi matenda aakulu monga asthma amene apanga malo ochezera a pa Intaneti amakhala bwino kwambiri kuposa omwe amasiya kuchita nawo masewera olimbitsa thupi.
- Yesetsani kuchita masewera olimbitsa thupi kapena kusinkhasinkha. Njirazi zatsimikiziridwa kuti zichepetse nkhawa yokhudzana ndi mphumu ndi nkhawa. Nthawi zina, amatha kuchepetsa zizindikiro za matenda a mphumu. Ngati zikhalidwe zimayambitsa chisokonezo, mwachitsanzo, sinkhasinkha kwa mphindi 20 musanatuluke.
- Pezani wothandizira wodalirika wodalirika. Wopereka chithandizo chamankhwala yemwe ndi wosavuta kulankhula naye, yemwe amamvetsa komanso yemwe ali ndi nthawi yoyankha mafunso ndi kufotokoza zinthu zingakhale zothandiza kwambiri. Wopereka chithandizo chamankhwala wodalirikayu ayenera kuthana ndi mavuto onse, onse a maganizo ndi thupi, kwa munthu amene ali ndi mphumu.
Zotsatira:
"Zonse Zokhudza Kachilombo: Zomwe Zimakhudza Maganizo ndi Anthu." / University of Chicago Asthma Center./ 2007. Dipatimenti ya University of Chicago ya Medicine.
"Kulimbitsa Thupi." AAFA.org./2005. Nthenda ya Phumu ndi Zowirikiza Foundation ya America. http://aafa.org/display.cfm?id=8&sub=16&cont=51