Kulephera kwa Vitamini D kumakhala kofala kwambiri kwa anthu omwe ali ndi COPD , akuchulukitsidwa kwambiri ndi matenda aakulu. Kwa zaka zambiri, kafukufuku adafufuza kugwirizana pakati pa kuchepa kwa vitamini D ndi COPD poyesera kugwirizanitsa madontho ndipo mwinamwake akugwirizanitsa awiriwo. Mpaka pano, palibe umboni womwe ulipo wosonyeza kuti kuchepa kwa vitamini D kumayenderana ndi chiopsezo chowonjezeka cha COPD kapena kuwonjezeka kwakukulu kwa kuchuluka kwa COPD .
Koma, sizikutanthauza kuti vitamini D, monga chowonjezera, sikofunikira. Tiyeni tione ubale umenewu pang'onopang'ono.
Kufunika kwa vitamini D
Vitamini D ndi thupi lachilengedwe lomwe limapangidwa ndi matupi athu potengera kuwala kwa dzuwa. Kufunika kwa vitamini D kumayambira m'mimba ndikupitiliza moyo wathu wonse. Ntchito yake yaikulu ndi kuthandiza matupi athu kutenga calcium ku zakudya zomwe timadya. Mofanana ndi calcium, ndizofunika kuti mafupa ndi chitukuko chikule. Popanda vitamini D, matupi athu sakanatha kutenga calcium, yomwe ingatipatse mafupa athu otupa, ofooka, ndi ocheperachepera.
Zosiyanasiyana Zokhudzana ndi Kutaya kwa Vitamini D ndi COPD
Kulephera kwa Vitamini D kumatanthawuza kukhala ndi seramu ya 25-hydroxyvitamin D yochepera, kapena yofanana ndi, 20 ng / ml. Anthu omwe ali ndi COPD, omwe alibe Vitamini D, amapezeka
- Khala ndi matenda ofooka
- Khala wochuluka
- Khalani osuta tsopano
- Khalani ndi maganizo
Kulephera kwa Vitamini D ndi Kuchulukitsidwa kwa COPD
Kafukufuku apeza kuti odwala vitamini D othandizira kwambiri ku COPD omwe ali ndi vuto lochepa la vitamini D samachepetsa kuchuluka kwa kuchuluka kwa COPD. Zowonjezera zingathe kuchepetsa kuchulukitsa kwa odwala omwe ali ndi vuto lalikulu la vitamini D.
Popeza kusowa kwa Vitamini D kumakhala ndi chiwerengero cha anthu ambiri omwe amwalira, akatswiri ambiri amakhulupirira kuti Vitamini D supplementation ndi njira yofunika kwambiri yothetsera matenda.
Kuwonjezera apo, kafukufuku akusonyeza kuti kashiamu ndi vitamini D supplementation m'magulu a COPD omwe alibe mavitaminiwa angachepetse chiopsezo cha ma fracture omwe amagwera ndi osteoporosis. Kuonjezera kungathandizenso kuchepetsa kufooka komwe kumagwirizanitsidwa ndi COPD komanso kuteteza mapaipi kuti asapitirire.
Kulephera kwa Vitamini D kumayambitsidwa ndi kupweteka kwa mapapo komanso mapapu amphamvu kwambiri amatha kuchepa kwa anthu omwe amasuta fodya nthawi yaitali. Kuwonjezera pa vitamini D kungathandize kuteteza mapapu ku zotsatira za kusuta.
Ubwino wa Supplementation
- Angachepetse chiopsezo cha matenda opatsirana kwambiri m'madera ambiri
- Zitha kukhala zotetezera kuwononga kusuta m'mapapu
- Athandizeni kuteteza chitetezo cha mthupi
- Mukhoza kukhala ndi zotsatira zotsutsa-zotupa zopindulitsa kwa anthu omwe ali ndi COPD
- Kuwonjezera mphamvu za minofu ndi mphamvu zolimbitsa thupi zimalola odwala kupeza zotsatira zabwino kuchokera kumapulogalamu a kukonzanso mapulitsi
Kodi Mvitamini D Muyenera Kuchuluka Motani?
Malingana ndi Vitamini D Council, mavenda a vitamini D pamwamba pa 30-40 ng / mL (75-100 nmol / L) angachepetse chiopsezo cha COPD.
Pofuna kufika pamagulu amenewa, anthu ambiri amafunika kutenga maulendo a 1000-5000 m'mayiko osiyanasiyana (IU) (25-125 mcg) tsiku lililonse la vitamini D3, omwe amakhala ndi vitamini D omwe amapangidwa pansi pa khungu. Komabe, akugogomezeranso kuti, chifukwa pali kusiyana kwakukulu kwa munthu ndi munthu, mlingo woyenera ayenera kudziwitsidwa mwa kuyesa mavitamini D wodwala m'magazi musanafike, ndipo patapita miyezi ingapo, kutenga vitamini D3 kupatsirana kapena kuwonjezeka kwa UVB.
ZOYENERA: Musanayambe kuwonjezera zakudya zanu ndi vitamini D, ndibwino kuti muyang'ane ndi wothandizira zaumoyo wanu kuti mudziwe kuti ndiyiti yowonjezeramo.
Zotsatira:
American Thoracic Society (2011, May 15). Vitamini D imapangitsa kuti odwala omwe ali ndi COPD azichita zolimbitsa thupi. SayansiDaily.
Janssens W, Mathieu C, Boonen S, Decramer M. Vitamini D yowonongeka ndi matenda osokoneza bongo. Vitam Horm. 2011; 86: 379-99.
Lehouck A et, al. Mlingo waukulu wa vitamini D kuti muchepetse kuchuluka kwa matenda opatsirana omwe amachititsa kuti munthu asatenge matendawa. Ann Intern Med. 2012 Jan 17; 156 (2): 105-14.
Lange NE et. al. Kulephera kwa vitamini d, kusuta, ndi mapapu kumagwira ntchito yophunzira kukalamba. Am J Respir Amatsutsa Care Med. 2012 Oct 1; 186 (7): 616-21. lembani: 10.1164 / rccm.201110-1868OC. Epub 2012 Jul 19.