Matenda Anai Amene Angakhudze Mutu Wanu wa Thanzi
Kusokonezeka kwa mutu kumakhala kovuta pa zomwe zimayambitsa ndi kuchiza, komanso ziyanjano zawo kapena mayanjano ndi matenda ena. Izi zati, tiyeni tiwone bwinobwino zamankhwala anayi omwe angasokoneze mutu wanu ndi thanzi la migraine.
Kulephera kwa Vitamini D
Kulephera kwa Vitamini D ndi vuto lalikulu padziko lonse lapansi. Zambiri zingayambitse munthu kukhala ndi mavitamini D otsika monga:
- Kusadya zakudya m'thupi
- Kutengeka pang'ono kwa dzuwa
- Impso ndi matenda a chiwindi
- Ikani matenda opatsirana, monga matenda a Celiac
Ngati muli ndi vitamini D omwe mulibe vuto komanso mumamva kupweteka kwa mutu kapena migraines, kafukufuku amasonyeza kuti pangakhale mgwirizano pakati pa awiriwo, ngakhale kuti palibe chifukwa chake chomwe chikugwirizanitsa. Akatswiri ena amanena kuti popeza vitamini D imafunika kuti thupi limapangidwe ndi magnesium, kutaya kwa vitamini D kungayambitse kuperewera kwa magnesium , zomwe zingayambitse anthu osokonezeka.
Mwinanso, akatswiri amanena kuti mavitamini D otsika kwambiri angayambitse kupweteka kwa mafupa kapena minofu, omwe angafanane ndi kupweteka kwa mutu kapena ngakhale kulimbitsa mphamvu ya mitsempha yanu, yomwe ingasinthe momwe mukumvera ululu.
Ngakhale malangizo sakunena kuti mavitamini D akuyesedwa, kuyang'ana msinkhu kungakhale koyenera ngati mukudwala mutu. Ngati mlingo wa vitamini D uli wotsika, dokotala wanu angakulimbikitseni chowonjezera, monga kupeza vitamini D pa zakudya zanu kungakhale kovuta, ngakhale kungatheke.
Zakudya zomwe zili ndi vitamini D ndizo:
- Mkaka wolimba ndi tirigu
- Nsomba zakuda, monga nsomba, herring, ndi sardines
- Cod mafuta a chiwindi
- Mazira a mazira
Hypothyroidism
Mungazidabwe kuona kuti pali matenda a mimba omwe amagwirizana ndi kukhala ndi chithokomiro chopanda mphamvu (chotchedwa hypothyroidism).
Chochititsa chidwi n'chakuti vutoli lakumutu limatsatira njira yeniyeni monga hypothyroidism ya munthu.
Izi zikutanthauza ngati matenda anu a chithokomiro amachiritsidwa (kutanthauza kuti msinkhu wanu wa hormone umabwereranso mwachibadwa), mutu wanu uyenera kuthetsa.
Kuphatikizanso apo, pali kugwirizana pakati pa hypothyroidism ndi migraines. Ndipotu, hypothyroidism imapezeka kwambiri kwa anthu omwe ali ndi migraines kuposa anthu ambiri. Komanso, akatswiri amakhulupirira kuti hypothyroidism ingakhale ngati chiopsezo cha kusintha kwa episodic migraine kukhalabe ndi matenda a migraine.
Pamapeto pake, ngati muli ndi matenda a chithokomiro komanso mumakhala ndi mutu komanso migraines, ndizomveka kukambilana izi ndi dokotala wanu.
Fibromyalgia
Fibromyalgia ndi chikhalidwe chomwe chimakhala ndi ululu wambiri, kutopa, mavuto amalingaliro, ndi mavuto osiyanasiyana ogona, monga kudzuka ngati kuti sichimatsitsimutsa.
Kafukufuku amasonyeza kuti fibromyalgia ndi yofala pakati pa anthu omwe amatha kupweteka mutu, makamaka matenda a migraine osatha. Ndipotu, malinga ndi kafukufuku wa mutu wa mutu , anthu omwe ali ndi matenda a migraine komanso fibromyalgia omwe amatha kukhala ndi mphamvu kwambiri, amakhala ndi nkhawa, amavutika maganizo, amavutika maganizo komanso amakhala osagona kusiyana ndi anthu omwe ali ndi matenda osagwira mtima omwe alibe matenda a fibromyalgia.
Ndikofunika kukumbukira kuti mgwirizano kapena mgwirizano sikutanthauza kuti chikhalidwe chimodzi chimayambitsa china.
Pofuna kutanthauzira kugwirizana pakati pa fibromyalgia ndi migraines / mutu, ndizomveka kuganizira za matenda a fibromyalgia ngati munthu ali ndi ululu waukulu, kuphatikizapo zinthu zina za ululu wa minofu.
Chithandizo cha fibromyalgia kawirikawiri chimatenga mankhwala otetezeka a Cymbalta (duloxetine) kapena anticonvulsant Lyrica (pregabalin), kuwonjezera pa kukhala ndi chidziwitso-chithandizo chamankhwala, chithandizo chamankhwala, ndi / kapena kuchita nthawi zonse zolimbitsa thupi.
Moyo Wathanzi
Matenda a shuga ndi kunenepa kwambiri ndi zinthu ziwiri zomwe zingakuchititseni kuti mukhale ndi vuto la mtima, ndipo zikuwoneka kuti pali kugwirizana pakati pa kunenepa kwambiri ndi migraines komanso kuchepa kwa insulini ndi migraines.
Kuonjezerapo, kunenepa kwambiri kungayambitse kusinthika kuchoka ku episodic kupita ku matenda a migraine.
Ndipotu akatswiri amakhulupirira kuti kukhala ndi moyo wathanzi mwa kuchita maseĊµera olimbitsa thupi, kudya zakudya zopatsa thanzi, ndi kukhala ndi chiwerengero cha thupi labwino kumathandiza kuti musamakhale ndi thanzi labwino.
Mawu Ochokera
Mutu wanu kapena migraines amatha kugwirizana kwambiri ndi matenda ena. Izi zikunenedwa, chifukwa chakuti pali kugwirizana kwa sayansi pakati paziwiri sizikutanthauza kuti wina amachititsa china, kapena kuti kuchiza kumathandiza wina.
Komabe, lankhulani ndi dokotala ngati mukuganiza kuti pali kugwirizana pakati pa mutu wanu ndi matenda ena. Pakhoza kukhala chizolowezi chodziwika kapena chokhala ndi moyo, chomwe chingachitsidwe, chingakhale ndi zotsatira zabwino pa zonsezi.
> Zotsatira:
> Lima Carvalho MG, de Medeiros JS, Valenca MM. Mutu wam'mbuyo posachedwapa wa hypothyroidism: Kukula, makhalidwe ndi zotsatirapo mutatha kuchiritsidwa ndi levothyroxine. Cephalalgia. 2017 Sep; 37 (10): 938-46.
> Cho SJ, Sohn JH, Bae JS, Chu MK. Fibromyalgia pakati pa odwala omwe ali ndi matenda aakulu a migraine ndi mutu wopweteka kwambiri: Wophunzira wambirimbiri wophunzira. Mutu . 2017 Nov; 57 (10): 1583-92.
> Prakash S, Makwana P, Rathore C. Kulephera kwa vitamini D kumatsanzira mutu wopweteketsa mutu pakati pa ana. BMJ Nkhani Rep . 2016 Feb 2; 2016.
> Sachdev A & Marmura MJ. Mankhwala a Metabolic and Migraine. Kutsogolo Neurol. 2012; 3: 161.