OT ndi Mapulitsi a Pansi Pansi
Kuthamanga ndi vuto lomwe ndimayenera kunyalanyaza. Monga chowopsya ngati kubweretsa mkodzo pamene ndikudumphira, kudumpha, kuthamanga kapena kukweza, ndikudziuza ndekha kuti zimangochitika nthawi zina. Chabwino, ngati ndilibe chimfine kapena ndikufuna kuchita masewera olimbitsa thupi nthawi zonse.
Ndi vuto lomwe ndi losavuta kuimika. Nthawi zonse pali amayi ena omwe angayambirenso nawo.
Ndichophweka kuti zikhale zolondola. Ndimakumbukira kuti thupi langa linali pansi panthawi yomwe ndinali ndi pakati ndipo kutuluka kwina ndikumangokhala kochepa.
Koma, tsopano kuti mwana wanga ali ndi zaka ziwiri, ndikuzindikira kuti njira yonyalanyaza "siyikugwira ntchito. Ndatsala ndikudzifunsa kuti vutoli ndi lalikulu bwanji komanso ngati lingathetse bwanji vutoli.
Kafufuzidwe ka pafupipafupi amasonyeza kuti tanthauzo la vutoli, lomwe limatchedwa kuti "kusautsika maganizo," ndilochuluka. Koma, ndinapeza uphungu wokhudza chochita ndi wochepa komanso wosiyana. Ikani Kegels. Musamachite Kegels. Onani wothandizira patatha mwezi umodzi. Kuchita masewera olimbitsa thupi ndipo ayenera kuchoka mwachibadwa.
Ndinaganiza zofikira Lindsey Vestal, yemwe ndi wothandizira ntchito yapamwamba yemwe amagwiritsa ntchito chithandizo chamagetsi. Lindsey amapempha kuti azikhala ndi amayi omwe asanabadwe komanso atapita kumene ku New York City.
Kodi Akuyenda Zatsopano?
Choyamba, ndinkafuna kudziwa nthawi yomwe zimasintha kuchoka pa kukhala wololera kuyembekezera kuti vutoli lidzatha mwachibadwa kuti likhale chizindikiro cha wanu watsopano.
Funso loyamba Lindsey anandifunsa kuti ngati ndidali kuyamwitsa. Pa nthawi yoyamwitsa thupi lanu limatulutsa maselo otsika kwambiri a estrogen ndi progesterone.
Dontho la mahomoni limatsanzira kusintha kwa msambo kudzakhala ndi minofu yako ya m'mimba - minofu idzaonda ndi kuuma. Izi zingachititse kuthamanga.
Mutasiya kuyamwitsa kwa miyezi 3 mpaka 9, magulu a mahomoni adzabwerera. Ndipamene mumakhala ndi mwayi wowona momwe mungakhalire watsopano.
Kotero kwa ine, chaka chochokera kuyamwitsa, izi ndizovuta zomwe sizidzatha mwachibadwa.
Lindsey adawonekeratu kuti nthawi zonse mimba ikatuluka, siimayenera kulandiridwa ngati yachilendo. "Kuyendayenda kungakhale kofala, koma si zachilendo," adatero. "Pamene malo ochepetsetsa thupi akufooka ndipo sangathe kuthandizira zipangizo zomwe zili pamwambapa (ndizowoneka kuti zikuwombera), ndi mwayi wokonzanso. Ndipo pansi pamtunda ndi gawo limodzi lokha. Mbali ya m'munsi, minofu ya msana, komanso ngakhale chimfine ndizofunika kwambiri. Zonsezi zingakhale zochepa pambuyo pathupi. Kukonzanso pansi pazithunzi ndi mwayi wokonzanso malowa. "
Zotsatira za Nthawi Zakale za Malo Osauka Amtengo Wapatali
Kotero, ngati izi ziri zatsopano, funso langa lachiwiri linali, kodi ndi vuto lalikulu? Ngati sindinasankhe kanthu za izo, kodi zidzakulirakulira?
Kupyolera mu zokambirana zathu, ndinayamba kuzindikira nthawi ndi kusintha komweku m'thupi langa kulibe kwanga. Ngati ndili ndi mimba ina, phindu lolemera, kubadwa, ndi kusintha kwa mahomoni kudzakhalanso kuwonjezera kupsinjika kwa minofu yomwe ili kale yochepa.
Pamene kuyandikira kwa msambo, ma level estrojeni adzatsika kachiwiri, mwinamwake kuyambitsa kuwonjezereka kwa zizindikiro.
Kodi Ndi Nthawi Yanji Kufunafuna Thandizo?
Wothandizira pansi pamtunda akhoza kuthandiza panthawi iliyonse. Komabe, nthawi zina zochitika zotsatila pambuyo pa moyo / moyo zimayamba kutsogolo, ndipo ndizo zabwino.
Podziwa nthawi yake, mungasankhe kuyembekezera ndikuwona ngati kuyendayenda kumachitika pambuyo poyamwitsa. Njira ina iyenera kukhala yomangiriza mwakhama pulogalamu yapakati yochitira masewera kwa miyezi ingapo ndikuwona ngati mungathetsere vuto lanu nokha.
Chofunika kukumbukira ndikuti pali njira zomwe mungasankhe. Ichi si chikhalidwe chomwe muyenera kukhala nacho. Mukhoza kuchita khama kuti musamapite patsogolo.
"M'dziko langwiro," adatero Vestal, "ndikuona odwala anga asanabadwe kuti athetsere phokoso lokhazika pansi.
Zowonongeka zomwe zimachitika, kubwezeretsedwa kochepa komwe kudzafunika kuchitika. Ponena za kusamalidwa, ndimayamikira chitsanzo cha ku France, chomwe chimapereka gawo limodzi lazidzidzimwini pazinthu zodzikonda komanso maphunziro komanso mwayi woonetsetsa ngati pakufunika kukonzanso zina. "
Zimene muyenera kuyembekezera
Chimodzi mwa zizindikiro zanga zokhudzana ndi kufufuza ndi mantha ovuta. Ine ndinkawopa lingaliro la kuyambitsa ndi speculum. Lindsey ananditsimikizira kuti kuyesa ndi kafukufuku wothandizira pazitsulo kumakhala kofatsa kwambiri.
"Anthu angathe kuyembekezera zokambirana zakuya," anatero Vestal. "Ndikufunsa za mbiri yawo yachipatala, zizindikiro, ntchito yawo ndi yobweretsera nkhani, ndi zomwe anachita kale. Ndimaganizira kwambiri za thanzi lawo lonse. Ndikufuna kuti ndidziwe wothandizila wanga ndikuwamasula; pali chiopsezo chomwe chimakhudza kukambirana nkhani zowopsya. "
"Kuyezetsa bwino mkati ndi kunja ndikokutsatira. Ine ndikuyesa mphamvu zonse ndi chipiriro cha minofu ya pakhosi. Monga ngati kubwezeretsa minofu ina iliyonse m'thupi, muyenera kudziwa kuti imatha kugwirizanitsa ndi kusunga chingwecho kuti muthe kubwezera. "
Zimene Tingayembekezere Kuchiza
Lindsey ali ndi mwayi wowonera odwala panyumba pawo, kotero mankhwala amatha kuphatikizidwa kumoyo wa wodwala tsiku ndi tsiku. Mtundu wa chithandizo umasiyana ndi vuto lililonse, koma njira zofala zimaphatikizapo zotsatirazi:
- Biofeedback, yomwe imakulolani kuti muwone pakompyuta zomwe minofu ikulembedwera
- Mapangidwe a Thupi Maphunziro (kutolera ndi kunyamula mwana, makina ophimbira, etc.)
- Maphunziro a Zakudya Zakudya
- Kutulutsa Myofascial
- Kusintha kwa moyo
- Sungani Zowonongeka kwa Minofu
- Ndondomeko yowonjezera kubereka, kutsindika zochitika zapambuyo, monga hip, ndi mphamvu zam'madzi
Chidziwitso cha Kuphunzira Kwadongosolo kwa Natal
Kutsekedwa pa vuto la kuthamanga nthawi zambiri ndizochita masewera olimbitsa thupi. Anthu akufuna kudziwa ngati angayambe kuchita masewera olimbitsa thupi ngakhale atakhala pansi. Kwa ambiri, kuyesa kuchita masewera olimbitsa thupi kumakhudzana ndi chikhumbo chotsitsa mapaundi oyembekezera.
Vestal akulangizani kuti, "Tengani nthawi yoti muyambe kuyendetsa pansi pamimba. Pamene muthamanga, mumadula thupi lanu 4x kupyolera pamimba, zomwe zimakulitsa njira yowambasula ndi kufooketsa pansi pamutu wanu. Bwererani kumtunda kwanu, mudzasangalala ndikugwira ntchito zambiri. "
Mmene Mungapezere Katswiri Wachirendo wa Rehab
Onse opaleshoni ndi othandizira thupi angakhale akatswiri apansi pazithunzi. Koma ndizofunikira kuzindikira kuti maphunziro okhudza mtundu wa mankhwalawa nthawi zambiri saperekedwa ku sukulu ya grad.
Muyenera kufufuza kwa odwala amene adaphunzira zambiri. Kusaka kwanu kwa Google kungakuthandizeni kupeza malo anu. Malo Othandiza Anthu Odwala Matendawa ndi njira ina.
Kuwerenga Kwambiri
- Continence Foundation ya Australia
- National Association for Continence
- Bungwe la Functional Pelvis