Choletsa Kusiya Ngati Mukudwala Khansa ya M'bwere

Kudzisamalira Othawa

Kukhala mu khansa ya m'mawere kuli ngati kukhala ndi ntchito - zimatengera nthawi ndi kudzipereka. Ngakhale gulu lanu la thanzi likugwira ntchito yawo kuti liwononge maselo anu a khansa, muli ndi udindo wodzisamalira nokha. Limbikitsani thanzi lanu ndikufulumizitsani kuchira kwanu mwa kusintha zizoloŵezi zanu. Lekani kuchita zinthu izi, ndipo muzisamalire bwino. Pambuyo pa mankhwala amatha, mukhoza kutenga ambiri mwa malingaliro ndi zochita zowonjezera zomwe muli nazo pamoyo pambuyo pa khansa ya m'mawere.

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Siyani Kudzudzula nokha chifukwa chopeza khansa ya m'mawere

Kusewera masewera owongoka ndi njira yabwino yosokoneza nthawi ndi mphamvu zanu. Pali zinthu zambiri zomwe simungathe kuziletsa pa chiopsezo chanu: majini , zaka, ndi poizoni. M'malo moyang'ana mmbuyo pa moyo wanu musanatengedwe, pitani patsogolo. Konzani pa kupanga thupi lanu, malingaliro, ndi thanzi labwino - kuyambira pano. Dziphunzitseni nokha zazifukwa zomwe mumayesedwa ndikuphunzira momwe mungasinthire moyo wabwino. Ganizirani za tsogolo lanu ndipo muzindikire kuti simungasinthe zakale.

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Lekani Kudya Chakudya Chosafunika ndi Chakudya Chakudya

Selo lililonse m'thupi lanu limakhudzidwa ndi zomwe mumadya. Mukufuna mafuta ndi madzi kuti musunge machitidwe anu bwino. Ngati mukujambula thupi lanu ngati zoyeretsera , mutenge madzi ndi zolimba, mukusinkhasinkha ndikugaŵirazo ndiyeno mukubala thanzi, mukhoza kuwonetsa momwe chithunzichi chikuwonekera. Ngati mukutsitsa chokonza ndi mafuta osasamala, zopangira zopanda kanthu, ndi ma cholesterol oipa, ndiye kuti pulogalamuyi imatsekedwa, mapaipi akubwezeretsanso, ndi madontho a zinyalala amamanga. Choncho m'malo moika gunk mu mapaipi, perekani zakudya zabwino .

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Siyani Kukhala Mkazi Wamkuru

Musanakumanepo mutakhala kale otanganidwa - tsopano muli ndi ntchito yatsopano, ndipo ikulimbana ndi khansa ya m'mawere. Khulupirirani ine, simungakhoze kuchita zonse zomwe munachita musanayambe kuchipatala nokha. Zimatengera mudzi - kapena gulu lothandizira - kuyendetsa chithandizo mwatcheru. Fufuzani muzochita zanu zonse ndikudzichepetsanso pang'ono. Ndipo kumbukirani: Pali chifukwa chabwino kuti Mkazi Wachikondi amapezeka pamasamba osangalatsa.

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Lekani Sabotaging Recovery Yanu

Kupezeka ndi matenda a kansa ya m'mawere ndi chinthu chodabwitsa chomwe chingakuchititseni kuti muyang'ane moyo wanu ndikuganizira momwe mukuchitira thupi lanu. Kodi mukuima panjira yodzichiritsa? Ndiye ino ndi nthawi yabwino yopanga kusintha kwabwino.

• Kusiya kusuta - imachedwetsa machiritso kuchokera ku opaleshoni, imabweretsa chiopsezo cha khansa ya m'mawere kupita kumapapu anu, ndipo maselo anu amalowa m'magazi. Pezani chithandizo cha akatswiri kuti musiye kusuta.
• Kusiya kumwa mowa kumabweretsa chiopsezo cha khansa ya m'mawere ya estrogen-receptor, kumwa mowa pamatenda anu monga estrogen, ndipo kungagwirizane ndi kubwereza.
• Musadye - estrogen, yomwe imayaka 80% ya mawere onse a m'mawere, imasungidwa mu minofu yambiri. Mukamadzipiritsa pa makilogalamu ndi kuwonjezera pa mapaundi owonjezera, mumapanga chiopsezo cha khansa, shuga, kuthamanga kwa magazi, matenda a mtima, ndi kupweteka.

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Lekani Kukhala Lone Ranger

Ngakhale kuti tikukhala mumtundu wotchuka kwambiri - kutumizirana mameseji, kutumiza, ndi kulembera maumboni - tingathe kudzimva tokha ndipo tipewe ndi matenda a khansa ya m'mawere. Mukhoza kutaya kanthawi kochepa abwenzi ndi achibale anu sangadziwe momwe angakuthandizireni. Njira yabwino yopumula m'bokosi lanu ndikukumana ndi opulumuka ena. Funsani dokotala wanu opaleshoni, wa oncologist, kapena namwino ngati angakulangize gulu la chithandizo cha khansa ya m'mimba mwanu. Magulu ena amagwiritsa ntchito chithandizo cha atsikana, odwala omwe angoyamba kumene kupeza, komanso odwala matendawa . Kuyankhula ndi kuphunzira kuchokera kwa anthu odziwa bwino kungakulimbikitseni ndikukuphunzitsani, ndipo nthawi zambiri kumachepetsa nkhawa yanu.

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Lekani Kukhala Mgonje Mbatata

Ngati bedi lanu liri ndi mawonekedwe okhazikika omwe ali ofanana ndi thupi lanu, kapena ngati mumakhala pafupi ndi TV mutabwerera kwanu, ndiye kuti mudadutsa chifukwa cha kusintha. Kukhalira pansi kungapangitse chiopsezo chanu pa mitundu ingapo ya khansara, yomwe imakupatsani maonekedwe atsopano a mwambi wakale wonena za "kugwiritsira ntchito kapena kutaya." Ngakhale ndikudziwa kuti panthawi yachipatala mungakhale mukuvutika ndi kutopa , kukhumudwa, ndi zotsatira zina zovulaza, kuchita masewera olimbitsa thupi kungathandize kuthetsa zizindikiro zina ndikupangitsanso kusintha kwanu. Ndipo, ndithudi, pamene mukuchita masewera olimbitsa thupi, kuchepetsa chiopsezo chanu chobwereza chikhoza kukhala.

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Imani Ndemanga Zowonongeka ndi Kudzikonda

Mukapeza kuti, kutaya zonse kapena mbali ya m'mawere, kukhala ndi tsitsi lanu likugwa ndipo mphamvu yanu ikutha, chinthu chomaliza chomwe mukusowa ndi munthu wopanda nzeru amene akulankhula mwakachetechete. Mukuyesera kubwezeretsanso thanzi lanu lomwe limaphatikizapo thanzi lanu ndi maganizo anu. Nthawi zina ngati izi, maganizo anu akhoza kumira ndipo anthu omwe akuzungulirani angayambe kunyoza nkhani za Wokondedwa Akazi Suzie omwe anamwalira mwezi wathawu wa khansa ya m'mawere. Khalani olimba mtima - simukuyenera kukhala ng'ombe-diso la ndemanga zovuta kapena ndemanga zowonongeka. Pamene mukukhala mukuchiritsidwa, muli ndi ufulu kuyang'ana kumbuyo kwa wolakwira ndi zovuta. Ndapereka mitsempha yodutsa pamphepo yanu, kotero tithandizeni!

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Lekani Kuchita Zosasunthika Ndiponso Zosasunthika Zokhudza Matenda Anu

Mbadwo wa amayi anga unangotsatira malamulo a dokotala chifukwa pambuyo pake, ma docs adayenera kusukulula ndipo ayenera kudziwa zomwe ziri zabwino. Chibadwidwe changa chinakulira pazitsulo zazikulu zomwe zinati, "Funsani Ulamuliro!" Ndinayamba kudabwa pamene ndikuchiritsidwa chifukwa matendawa anali osadabwitsa, koma nditachira ndinayamba kufunsa mafunso ambiri. Izi zikutanthauza kuti ichi ndi chinthu chabwino, chamoyo, ndi chitetezo choyenera kuchita. Amatchedwa kukhala wodwala ndi mphamvu ndipo akhoza kukupulumutsani ndalama, ululu, ndi zolakwa. Khalani nawo pa chisamaliro chanu ndipo mukhale woyang'anira wanu wabwino.

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Lekani Kupilira Zotsatira Zowonongeka Mu Kukhala chete

Mwamvapo nkhani zochititsa manyazi ndikuwerenga mndandanda wa zoopsa zomwe mungapeze kuchokera kuchipatala cha m'mawere. Komabe, sikuti nthawi zonse mumayenera kuvutika pogwiritsa ntchito radiation ndi chemo. Dokotala wanu ndi antchito ake akhoza kukukulangizani pa machiritso ndi scar chisamaliro. Ngati mukukonzekera zamankhwala opatsirana, funsani gulu lanu la masewera olimbitsa thupi kuti mungakonzekere bwanji gawo lililonse komanso mmene mungadzisamalire pambuyo pake. Kwa inu omwe mukusowa mankhwala a chemotherapy, pali mankhwala opititsa patsogolo ndi mankhwala osakanizidwa pambuyo pake kuti akulepheretseni kapena kukupulumutsani ku zotsatira zofala kwambiri. Ziribe kanthu zomwe mukukumana nazo, musamavutike popanda kuwafotokozera madokotala anu anamwino . Pezani zida ndi nzeru zomwe zimapangitsa ulendo wanu kukhala wosavuta.

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Lekani Kulola Kudziwa Kwako Kukufotokozerani Inu

Kodi mumadzifotokozera bwanji nokha ndipo ena amafotokoza bwanji chithunzi chawo? Kodi mwalola kuti matenda anu atenge mimba yanu? Ndinayesedwa kuti ndichite zimenezo nditangophunzira kumene, ndiye ndinazindikira kuti ndi munthu yemweyo amene ndakhalapo ndisanayambe khansa! Chithandizo chinali chabe ntchito yatsopano yomwe ndinali kuigwiritsa ntchito. Monga Shelley Lewis analemba, "khansa ya m'mawere sinasinthe yemwe ndinali." Simusowa kuti muyambe kuvala pinki ndipo monga Laura Olsen adalemba, pepala la pinki silinakufotokozereni, mwina! Mmalo modziganizira nokha ngati wodwala matenda a khansa, yesetsani " Kupulumuka " ndikukhala moyo wanu ndi maso anu atakhala ndi khansa ya m'mawere.