Chotsatira Chitsogolere ku Zochitika za Arm Lymphedema

Matenda a khansa ya m'mimba , mwatsoka, akhoza kukhala ndi mavuto aakulu nthawi yaitali. Arm lymphedema pambuyo pochotsa lymph node (a axillary lymph node dissection, ntodeel node biopsy ,) kapena ngakhale kuchokera ku opaleshoni ya khansa ya m'mawere popanda kupopera minofu kungakhale kosasangalatsa komanso yokhumudwitsa kwambiri. Zoopsa kwa zitsulo zamakono pamene mukuchitidwa opaleshoni kapena kuchokera kuchipatala zimayambitsa madzi owonjezera kumanga m'manja kapena mkono wopangitsa kutupa.

Lingaliro la kumbuyo machitidwe a manja ndikuti kupweteka kwa minofu mdzanja lanu kungathandize kusuntha mchere wam'mimba kumbuyo kwa mitsempha yanu ndi khosi; kubwezeretsa madziwo m'magazi anu. Pamene mitsempha yamadzi imabwereranso m'magazi, kutupa kwanu kuyenera kugwa.

Konzekerani Zomwe Mumachita Kuchita Lymphedema

Zozoloŵezi zosavutazi zingathandize mapuloteni m'madzimadzi kuti abwezeretsedwe, ndipo zizindikiro zanu za lymphedema zimachepetsa kapena kutha. Onetsetsani kuti mukambirane zolinga zanu ndi dokotala wanu musanayambe. Dokotala wanu angakulangizenso kwa wodwalayo yemwe angakuthandizeni kuphunzira masewerowa, ndikuphunzitseni ena.

Ngati mwangoyamba kuchitidwa opaleshoni, dikirani mpaka madyerero anu opaleshoni ndi sutures ali kunja musanayese zochitikazi. Kodi izi zimaphunzitsa modekha-simuli kumangirira thupi pano-ndipo musamachite zolimbitsa thupi. Nthawizonse muzivala malaya anu opanikizika pa mkono wanu wogwiritsidwa ntchito pamene mukuchita. Lekani kuchita masewera ngati mkono wanu ukuyamba kutupa kapena kutembenuka.

Valani zovala zosasamala, zovala bwino sizothandiza pazochitazi. Sungani dzanja lanu ndi dzanja lanu musanayambe kuchita masewera olimbitsa thupi, muzisamba, muzimitsa tub, kapena mugwiritsire ntchito compress yofunda kwa mphindi 20. Khalani ndi nthawi zonse kuchita masewera olimba a lymphedema. Izi zidzakuthandizani kuti mupulumuke ndikukupatsani zotsatira zabwino.

Nazi zomwe mukufunikira kuti muyambe:

• Chida cholemera mapaundi 1
• Manja anu opanikiza
• Mpira wochepa
• Mpando wolimba kuti ukhalepo
• Malo amodzi okwanira kuti agone
• Zosankha: Miyendo iwiri yoyenda: Fitness, Nordic, kapena Exerstriding

Wokonzeka? Tiyeni tiyambe ndi machitidwe ena okhala.

Maseŵera olimbitsa thupi omwe amakhala pansi

Bwalo limafesa zolimbitsa thupi zikuchitika mukakhala pansi ndipo ndi njira yabwino yopititsira patsogolo zochitika zanu zina. Mukhoza kuchita zolimbitsa thupi ndi manja anu opaleshoni, komanso ndi mkono wanu wosagwira ntchito.

Gwiritsani ntchito mpira wosinthasintha umene uli waukulu kwambiri kuposa kanjedza yako. Kuchita masewera olimbitsa thupi sikuyenera kukhala kolemetsa ndipo kuyenera kukutsutsani. Mbala yoyenera idzayambiranso mukamasula koma idzafuna kupanikizika. Mudzazimva minofu m'minwe yanu, pansi ndi mkono wakumanja mukugwira mpira. Kuthamanga kwa minofu kuyenera kuthandizira kusuntha ma lymph fluid kubwerera m'magazi ndikukuthandizani kupewa kutupa.

Pano pali njira yochitira masewera olimbitsa mpira:

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

1. Khala kapena kuimirira bwino - sungani msana ndi khosi lanu molunjika ndipo mapewa anu asamasuke. Gwiritsani ntchito masewero anu pang'onopang'ono pakati pa kanjedza ndi zala zanu. Yambani mkono wanu patsogolo panu, mutakweza dzanja lanu kuposa mtima wanu.
2. Pamene mutasunga dzanja lanu, fanizani mpira ndi zala zanu molimba momwe mungathere. Gwirani finyani kwa masekondi pafupifupi atatu, kenako mutulutse.

Bwerezerani mpira kupanikizira masewera 5 mpaka 7. Ngati matayala anu apamwamba mofulumira, tengani mpumulo. Mwapang'onopang'ono kumanga nyonga zokwanira komanso zolimba kuti muziwombera mpira mobwerezabwereza popanda kupuma.

Kujambula kwa Olova-Kuchita Zochita Zolimbitsa Thupi

Zochita zojambula pamtambo zimagwiritsa ntchito minofu yapamwamba ya manja, yomwe ili pafupi ndi mitsempha yanu ya axillary . Pamene minofuyi ikugwira ntchito, mchere umatha kubwezeretsedwanso m'thupi mwako ndipo umachepetsa, kuchepetsa mkono lymphedema.

Mukhoza kuchita masewera olimbitsa thupi ndi manja onse awiri. Gwiritsani ntchito kulemera kwa mapaundi imodzi m'dzanja lililonse panthawiyi. Mudzazimva minofu m'munsi mwako ndi kumtunda ndikugwira ntchito pamene mukuchita kujambulidwa.

Pano ndi momwe mungachitire zojambula zojambula:

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

1. Khala kapena kuimirira bwino - sungani msana ndi khosi lanu molunjika ndipo mapewa anu asamasuke. Gwiritsani kulemera kwa mapaundi imodzi mu dzanja lirilonse ndi dzanja lanu. Apumulani manja anu pamtumbo wanu.
2. Pewani mitu yanu pang'onopang'ono ndikukweza manja anu kumbali yanu. Pamene manja anu ali pakati, pewani kukweza malowo kwa masekondi asanu ndi limodzi.
3. Tsopano pang'onopang'ono patsani manja anu kumbuyo kwanu. Pumulani pang'ono.
4. Bwerezani ntchitoyi nthawi zambiri, nthawi zonse kusuntha modekha.

Ngati mkono wanu utatopa kapena ukuyamba kutupa, tengani mpumulo. Mwapang'onopang'ono kumanga nyonga zokwanira komanso zolimba kuti muchite izi popanda kupumula. Yesani kugwiritsa ntchito zolemetsa zowonjezereka pamene mumasuka.

Zochita Zolimbitsa Mzere wa Elbow

Mukhoza kuchita zoonjezera zolimbitsa thupi ndi mikono yonse. Mudzamva minofu m'munsi mwako ndi kumtunda ukugwira ntchito pamene mukuchita zowonjezereka. Kupweteka kwa minofu kumathandiza kuthandizira kuti thupi lanu likhale lopitirira ndipo lidzakuthandizani kupewa kuthamanga kwa mkono.

Pano ndi momwe mungapangidwire zolimbitsa thupi ndi zolemera zochepa.

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

Gona kumbuyo kwako, kusunga nsana ndi khosi mwakachetechete. Pofuna kutsekereza kumbuyo kwanu, kweza mawondo anu. Mapazi anu ayenera kukhala otsetsereka pansi, kuphatikizana kutali. Musagwirane mawondo anu pamodzi-monga mapazi anu, ayenera kukhala osiyana. Gwiritsani ntchito kulemera kwa mapaundi imodzi m'dzanja lililonse panthawiyi. Manja anu ayenera kukhala osiyana mbali panthawiyi.

1. Sungani msana wanu ndi khosi molunjika ndipo mapewa anu akhale omasuka. Gwiritsani kulemera kwa mapaundi imodzi mu dzanja lirilonse ndi manja anu akuyang'anizana mkati mwa wina ndi mzake. Kwezani manja onse molunjika pamwamba pa thupi lanu.
2. Pewani mitu yanu pang'onopang'ono ndi kuika manja anu onse pachifuwa chanu. Pamene zitsulo zanu zikugunda pa digrii 90 (onani chithunzi), lekani kusuntha ndi kugwira malo kwa masekondi asanu ndi limodzi.
3. Tsopano pang'onopang'ono kwezani manja anu mmwamba ku malo 1. Pumulani pang'ono.
4. Bwerezani ntchitoyi nthawi zambiri, nthawi zonse kusuntha modekha.

Ngati manja anu akumva atatopa kapena ayamba kutupa, tengani mpumulo. Mwapang'onopang'ono mumakhala ndi mphamvu zokwanira komanso zolimba kuti muchite masewerowa popanda kuima. Yesani kugwiritsa ntchito zolemetsa zowonjezereka pamene mumasuka.

Kuphatikizidwa Kwambiri

Kutenga phokoso kumatanthauza kubweretsa mapewa ndi mkono wanu pafupi ndi pakatikati kapena pakati pa thupi lanu, mu ndege yopanda malire.

Mungathe kuchita mapewa osakanikirana ndi manja onse awiri. Mudzamva minofu mumapiko anu ndi mkono mukugwira ntchito popanga mapepala. Kupweteka kwa minofu kumathandiza kuthandizira kuti thupi lanu likhale lopitirira ndipo lidzakuthandizani kupewa kuthamanga kwa mkono.

Pano pali momwe mungapangire mapepala osakanikirana ndi zolemera zochepa.

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

Gona kumbuyo kwako, mawondo ako atakwezeka. Sungani nsana ndi khosi lanu molunjika. Mapazi anu ayenera kukhala otsetsereka pansi, ndi mapazi anu ndi mawondo mwapatane m'kati mwake. Gwiritsani ntchito kulemera kwa mapaundi imodzi m'dzanja lililonse panthawiyi.

1. Poyamba, sungani msana wanu ndi khosi molunjika ndipo mapewa anu asamasuke. Kutambasula manja anu kutali ndi thupi lanu, kuwapumula pansi. Gwiritsani ntchito kulemera kwa mapaundi imodzi mu dzanja lirilonse ndi manja anu akuyang'ana padenga.
2. Popanda kugwedeza zitsulo zanu, pang'onopang'ono mukweze manja anu molunjika pamwamba pa thupi lanu mpaka mutabweretsa manja anu pamodzi. Gwiritsani ntchito malowa kwa masekondi asanu ndi limodzi.
3. Tsopano pang'onopang'ono gwiritsani manja anu mmwamba mpaka ku malo 2. Khalani pang'ono.
4. Bwerezani ntchitoyi nthawi 6, nthawi zonse kusuntha modekha.

Pamene manja anu akumva atatopa kapena ayamba kupuma, mupumule. Mwapang'onopang'ono mumakhala ndi mphamvu zokwanira komanso zolimba kuti muchite masewerowa popanda kuima. Yesani kugwiritsa ntchito zolemetsa zowonjezereka pamene mumasuka.

Kujambula Pamodzi-Kuchita Zochita Zolimbitsa Thupi

Nsapato yapafupi imagwiritsa ntchito minofu yanu (mapewa) ndi kutsogolo kwa phewa lanu. Kutenga kulemera kosalekeza pamene mukuyenda paphewa kumathandizira kuika pang'onopang'ono kukanika kwa malo osungirako odwala, ndipo kungakuthandizeni kukhetsa.

Mukhoza kuchita masewera olimbitsa thupi ndi manja onse. Mudzazimva minofu m'mapewa anu ndi manja mukugwira ntchito.

Pano ndi momwe mungachitire zojambula pamapiko:

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

1. Imani ndi malo abwino, mikono kumbali yanu. Gwiritsani kulemera kwa mapaundi imodzi mu dzanja lirilonse, palmu ku thupi lanu.
2. Pang'onopang'ono kwezani mikono, mukugwiritsa ntchito njira yoyendetsa bwino. Pamene manja anu ali pafupi, pumulani ndikugwira ntchitoyi pazifukwa zisanu ndi chimodzi.
3. Tsopano pang'onopang'ono pansi mikono yanu-musamatenge, koma gwiritsani ntchito kulamulira-mpaka manja anu abwerere pambali pa thupi lanu. Kupumula.
4. Bwerezani maulendo 10 nthawi.

Pamene manja anu akumva atatopa kapena ngati ayamba kutupa, imani ndi kupumula. Mwapang'onopang'ono mumakhala ndi mphamvu zokwanira komanso zolimba kuti muchite masewerowa popanda kuima. Yesani kugwiritsa ntchito zolemetsa zowonjezereka pamene mumasuka.

Kuthamangitsa Amodzi-Kuchita Zochita Zolimbitsa Thupi

Kutenga pamphumi kumathamangira phawa lanu ndi manja kutali ndi midline kapena pakati pa thupi lanu. Izi ndizosiyana ndi mapewa, kupitiliza manja anu kumalo anu. Kutenga kulemera kosalekeza pamene mukuperewera pamapewa kumathandizira kuika pang'onopang'ono malo anu ochepetsera thupi, ndipo zingathandize kuchepetsa madzi amchere.

Mungathe kuchita mapepala ogwiritsira ntchito paphewa ndi manja. Mudzawamva minofu m'mapapu anu ndi manja anu komanso mapewa anu akugwira ntchito ngati mukuchita mapewa. Kutetezedwa, kutengeka kwa minofu kumathandiza kuthandizira kwambiri kutaya mchere kumabwerera m'magazi ndikuthandizani kupewa lymphedema.

Pano ndi momwe mungagwiritsire ntchito ntchito yogwiritsira ntchito mapepala:

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

1. Imani ndi malo abwino, mikono kumbali yanu. Gwiritsani ntchito kulemera kwa mapaundi imodzi mu dzanja lililonse, mitengo ya kanjedza ikuyang'ana kutsogolo.
2. Pang'onopang'ono kwezani mikono kumbali yanu, ndikuyendetsa bwino. Pamene manja anu sali apamwamba kwambiri, pumulani ndikugwira ntchitoyi pazinthu zisanu ndi chimodzi.
3. Tsopano pang'onopang'ono pansi manja anu-musagwetse manja anu, koma gwiritsani ntchito njira yoyendetsa-mpaka manja anu abwerere pambali pa thupi lanu. Kupumula.
4. Bwerezani maulendo obwereza katatu.

Pamene manja anu akumva atatopa kapena ngati ayamba kutupa, imani ndi kupumula. Mwapang'onopang'ono mumakhala ndi mphamvu zokwanira komanso zolimba kuti muchite masewerowa popanda kuima. Yesani kugwiritsa ntchito zolemetsa zowonjezereka pamene mumasuka.

Kuyenda Modzichepetsa Poyendetsa Thupi

Kuyenda pang'onopang'ono, komwe kumatchedwanso Nordic kuyenda, kumagwiritsa ntchito manja, mapewa, chapachifuwa ndi misana. Pamene mukupeza bwino cardio, zolemba zanu zonse zimagwiritsidwa ntchito, ndipo minofu yanu idzatambasulidwa ndi kutalika.

Mukamaliza bwino, kuyenda pamtunda kumatheka pamene manja anu amakhala omasuka. Mapewa anu adzakhala akuyenda mozungulira, mofanana ndi maonekedwe, koma ndi kuyenda kwakukulu. Kupita patsogolo kotereku kuyenera kuthandizira mliri wamadzimadzi kuti ubwerere m'magawuni komanso kukuthandizani kupewa lymphedema.

Pano pali njira yochitira masewero olimbitsa thupi:

Kumbukirani: Nthawi zonse muzivala manja anu opanikizika pa mkono wanu wathanzi nthawi yochita masewera olimbitsa thupi.

Gwiritsani ntchito ndondomeko yoyendetsa thupi labwino lomwe lili ndi dzanja lamanja. Mizati iyenera kukhala pambuyo pamayendedwe anu ndipo nthawi zonse muziika mozungulira kumbuyo pamene mukuyenda. Izi zidzakuthandizani kuti muzichita mapewa anu, kuthandizira kuti mukhale oyenerera, ndikupatseni chithandizo cha maondo ndi miyendo ya mwendo. Sungani mapewa anu osasunthika ndikugwira mitengoyo pafupi ndi thupi lanu.

1. Pitani patsogolo ndi phazi lanu lamanja, ndikugwedeza dzanja lanu lamanzere kupita patsogolo, mpaka m'chiuno. Mthunzi wanu wakumanzere umagwera pansi kumbuyo kwa phazi lanu lakumanja.
2. Sungani mazira anu owongoka, musadalire patsogolo pamene mukuyenda.
3. Lolani mkono wanu wakumanja kuwongoleredwa kumbuyo kwanu, kupanga mzere womwe umatha pamapeto pa nsanja yanu yolondola. Sungani phazi lanu lakumanzere ku chidendene mpaka chala.
4. Mapazi ndi mitengo yonyamulira, pamene mukukhala ndi ubwino wabwino pamene mumayenda bwino.

Zingakhale zovuta-wracking kuchita zina mwa zovuta kwambiri zochitikazi. Komabe, tikuphunzira kuti ngakhale kuphunzitsidwa zolimbitsa thupi pamalingo kuti athe kupeza mphamvu zikuoneka kuti ndi zotetezeka popanda kuopseza lymphedema yokhudzana ndi khansa ya m'mawere. Phunzirani zambiri za kukweza zolemera ndi lymphedema .

Chofunika Kwambiri pa Zochita Zoteteza kapena Kuchitira Lymphedema

Zochita zapamwambazi ndizo zochitika zomwe amayi akulimbana ndi lymphedema. Izi zikuti, dokotala wanu kapena wodwala wanu angakhale ndi zosiyana ndi zomwe mukuchita zomwe zingakuthandizeni ndi zomwe mukufuna kupewa. Pakalipano palifukufuku ambiri akuyang'ana njira zatsopano komanso zabwino zothetsera zizindikiro zomvetsa chisoni za lymphedema. Iyenso iyenera kugwedezeka kachiwiri kuti musayambe ntchitoyi mpaka mutachiritsidwa kuchokera kuchipatala chanu cha m'mawere ndipo dokotala wanu akukuuzani kuti ndibwino kuyamba kuyeserera.

Kafukufuku wakhala akusonyeza kuti zida zankhondo zingachepetse kutupa, koma kuchuluka kwa momwe zimakhalira pa chitetezo sizinaphunzire bwino. Tikudziwa kuti lymphedema ikhoza kuchitika nthawi iliyonse pambuyo pa opaleshoni ya khansa ya m'mawere, ndi mauthenga a anthu poyamba akukulitsa zizindikiro izi zaka pafupifupi 50 pambuyo pa vutoli.

Popeza sayansi ya masewero olimbitsa thupi ndi lymphedema akadakali aang'ono, ndikofunika kuti musamadziwe zowonjezera ndi / kapena kusintha kwa ndondomeko. Monga ndi mbali zonse za chisamaliro chanu, ndizofunika kukhala wothandizira anu pa chisamaliro chanu cha khansa .

Kuchita masewerowa kungatenge nthawi yanu, ndipo mukhoza kuyesedwa kuti musiye. M'malo moyang'ana ntchitoyi ngati mtolo-zotsatira zina zotsala za mankhwala-zingathandize kuona izi ngati zabwino. Kafukufuku apeza kuti amayi ambiri omwe amatha kukhala ndi khansa ya m'mawere amakhala ndi thanzi labwino pa kudya ndi kuchita masewera olimbitsa thupi, ndipo machitidwewa ndi njira yothetsera chizoloŵezi chabwino. Komabe sizomwezo. Ndipotu tikuphunzira kuti kukhala ndi khansa kungasinthe anthu m'njira zabwino . Osati kokha pankhani ya moyo, koma pankhani ya chifundo ndi kuyamikira moyo.

> Zosowa

> Di Blasio, A., Morano, T., Bucci, I. ndi al. Zochita Zathupi Zopulumutsira Khansa ya M'bwere: Zotsatira za masabata khumi a Kuphunzitsidwa pa Mndandanda Wamtundu Wapamwamba. Journal of Physical Therapy Sciences . 2016. 28 (10): 2778-2784.

> Morris, C., ndi K. Wonders. Ndemanga ya Concise pa Chiopsezo Chochita Zozizwitsa za Lymphedema. World Journal of Clinical Oncology . 2015. 6 (4): 43-4.

> Nelson, N. Breast Cancer-Related Lymphedema ndi Resistance Exercise: Kusanthula Kwambiri. Journal of Strength and Conditioning Research . 2016. 30 (9): 2656-65.