Kodi mungakhale bwanji mtsogoleri wanu pamene muli ndi khansa? Ngati mwakhala pa intaneti kapena mwawerenga chilichonse posachedwapa za khansara, mwinamwake munamvapo malingaliro. Mphindi monga "kudzikonda," " kukhala wodwala wothandizira ," ndi "kugawana zochita" potsata kusintha kwa paradigm ya ubale wodwala.
Koma mumayamba bwanji? Ife omwe tinabadwira kale chibadwidwe cha Y chinkakula ndi filosofi yotsutsana ndi udindo wa odwala ndi opereka chithandizo cha khansa. Panali mgwirizano wosagwirizana ndi ana omwe anadwala odwala, adokotala anapeza chithandizo ndi kulandila chithandizo, ndiye wodwala adalandira mankhwalawo.
Mankhwala akusintha. Mawu akuti "mankhwala othandizirapo" akutanthauza ubale umene, m'malo mwa dongosolo lachiduleli, odwala akugwira ntchito limodzi ndi madokotala awo kuti asankhe njira yabwino yothandizira khansa.
Mwina mungadzifunse kuti: "Ndingachite bwanji izi popanda kupita ku sukulu ya zachipatala? Kodi ndimayamba bwanji kudziteteza ndekha? Werengani kuti mumvetse chifukwa chake mafunsowa ndi ofunikira komanso kupeza malangizo oti muthe kuyamba.
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Kodi Kutanthauzanji Kudziteteza Ku Khansa?Kudziteteza nokha ngati wodwala matenda a khansa kumangotanthawuza kuti mutengepo mbali mu dongosolo lanu la matenda ndi matenda. Zimatanthauza kuti mumvetsetsa zomwe mwapeza, mwawona kuti ndizoopsa ndi phindu la mankhwala omwe mungasankhe, ndipo sankhani chithandizo chomwe chili choyenera kwa inu nokha.
Inde, kuti mutengapo mbali pakupanga chisankho ichi, nkofunika kumvetsa zambiri kuposa wodwala wakale. Pambuyo pake, tidzagawana malingaliro a momwe tingachitire zimenezo.
Ngati mukuganiza za kulimbikitsa, mungaganize za anthu akutsutsa ndi kumenyera ufulu wawo. Izi sizingakhale kutali ndi choonadi pankhani yokhudza kudziletsa. Kukhala wololera wanu sikukutanthauza kuti mukhale ndi chiyanjano ndi dokotala wanu. Mosiyana, zimatanthauza kugwira ntchito limodzi ndi dokotala monga gulu kuti mubwere ndi dongosolo labwino la mankhwala; Ndondomeko ya chithandizo yomwe imakhutiritsa dokotala wanu komanso kuti idzakwaniritsa bwino zosowa zanu kuti muzisamalira bwino.
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Kufunika KodzikondaLingaliro la "kudzidalira" sizongopeka chabe, koma lingathe kusiyanitsa pakati pa moyo ndi imfa. Kafukufuku amatiuza kuti odwala (ndi okondedwa a khansa) amene amaphunzira zambiri za matenda awo ndipo amakhala okhudzidwa kwambiri ndi chithandizo chamankhwala, akhale ndi moyo wabwino. Kafukufuku wina amafunanso kuti akhale ndi zotsatira zabwino.
Ndi kupita patsogolo kwa chithandizo cha khansa, pali njira zambiri zowonjezera kwa anthu omwe ali ndi khansa. Nthawi zina pali zosankha zambiri pokhudzana ndi chithandizo, ndipo ndi okhawo amene mungadziwe zomwe mungachite. Ndimomwe mukukhala ndi khansa, ndipo ndi okhawo amene mukudziwa kuti mukufuna kukhala ndi nkhanza, ndipo ndi zotsatira zotani zomwe mukufunitsitsa kupirira. Oncologist wanu, abwenzi anu, ngakhalenso mwamuna kapena mkazi wanu ndipo ana angasankhe njira ina ngati atakumana ndi khansa. Kudzilemekeza sikukutanthauza kungopanga chisankho chokha kwa inu nokha koma kukhala wokhoza kupirira maganizo a ena omwe angakhale osiyana ndi omwe amakonda.
Panthawi imodzimodziyo kuti kafukufuku akuwonjezereka mwachangu, odwala tsopano ali ndi mwayi wopeza malirewa kuti adziphunzitse okha. Mafotokozedwe monga PubMed amapereka mauthenga m'mabuku ambirimbiri azachipatala, ndipo mawebusaiti amalembedwa. Mnzanga wina posachedwa adalankhula ndi ophunzira omwe amalowa nawo akuchipatala akunena kuti: "Chifukwa chodziŵa zambiri zamankhwala pa intaneti, pamodzi ndi zifukwa, odwala ambiri adziwa zambiri za matenda awo kuposa inu!"
Kudzidalira sikukungokuthandizani kusankha zosankha zanu ndikupeza mankhwala atsopano, koma kumachepetsa nkhawa ndi mantha zomwe zikugwirizana ndi khansa. Zimakupangitsani kumva kuti muli ndi mphamvu komanso mu mpando wa dalaivala.
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Phunzirani za Khansa YanuChoyamba chokhala wothandizira anu ndi kuphunzira zambiri momwe mungathere ndi khansa yanu. Pali njira zambiri zopangira izi.
- Funsani mafunso-mafunso ambiri.
- Ganizirani kupeza lingaliro lachiwiri, makamaka ku malo opatsirana khansa omwe amachitira anthu ambiri omwe ali ndi khansa yofanana ndi yanu.
- Onaninso zomwe zinafotokozedwa ndi a oncologist anu ndi gulu lina la gulu la chisamaliro cha khansa.
- Fufuzani khansa yanu pa intaneti kapena mu laibulale.
- Taganizirani kulowetsa khansa ya pa Intaneti, gulu la khansa, kapena gulu lothandizira khansa .
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Funsani MafunsoKufunsa mafunso ndi kofunika kwambiri pakuyankhula ndi oncologist wanu. Ngakhale madokotalawa amazoloŵera kufotokozera mankhwala ndi khansa kwa odwala, aliyense amalowa mu matenda a kansa ndi zosiyana. Musaope kubwereza mafunso mpaka mutakhutira kuti mukumvetsa mayankho.
Kubweretsa bwenzi lanu ku malo osankhidwa kungathandize kwambiri pamene mukuyesera kukumbukira zomwe dokotala wanu adanena. Anthu ena amawona kuti ndi zothandiza kulemba zolemba kapena kukhala ndi mnzanu akulemba zolembera pamene akuyankhula ndi dokotala wawo. Mwinanso mutha kubweretsa kubweretsa zomwe mudapatsidwa ndi abwenzi kapena zopezeka pa intaneti.
Musamawope kuti mukudwala nthawi yambiri ya dokotala. Oncologists amadziwa kufunika koyankha mafunso. Ikhoza kukupulumutsani nthawi yambiri-ndikumutu kwa foni-kuti mutsimikizire kuchoka mu chipinda choyesa ndikuyankha mafunso anu.
Sungani makalata ozungulira pakati pa maulendo, ndipo ngati mafunsowo sakufunika, lembani okha kuti mufunse pa ulendo wanu wotsatira.
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Mfundo ZachiwiriMwinamwake mwamva mawu achikale akale "Mitu 2 ili bwino kuposa 1." Mankhwalawa amatsimikiziranso, ndipo amavomerezedwa kuti anthu ambiri omwe ali ndi khansara adzafunsanso kachiwiri .
Ndikofunika kuzindikira kuti dokotala wina sangathe kudziwa zonse za mtundu uliwonse ndi gawo la khansa iliyonse. Kuphatikizidwa ndi izi, kupita patsogolo kwa mankhwala ena a khansa kukufalikira, mwachitsanzo, mankhwala atsopano a kansa yamapapo amavomerezedwa kuyambira nthawi ya 2011 mpaka 2015 kusiyana ndi zaka 40 zisanafike 2011. Kuphatikiza pa mankhwala ovomerezeka, ovomerezeka ena Dziwani zambiri za mayesero a kachipatala omwe mukukumana ndi mayesero anu omwe angakhale okhudza khungu lanu la khansa.
Zapezeka kuti zotsatira za opaleshoni za khansa zimasiyana malinga ndi chipatala. Mwachitsanzo, kuchuluka kwa mankhwala opatsirana (mwazinthu zina, kuchuluka kwa opaleshoni ikuchitidwa) kunalumikizana kwambiri ndi kupulumuka pakati pa anthu omwe ali ndi khansa ya m'mapapo. Onani mfundo izi posankha chithandizo cha khansa .
Chinthu chinanso chimene nthawi zina chimanyalanyazidwa ndi umunthu wa dokotala wanu. Pankhani ya khansa, mwina mukugwira ntchito ndi dokotala kwa nthawi yaitali. Zimapindula kupeza dokotala yemwe amadziwika ndi umunthu wanu ndipo amachititsa kuti mukhale omasuka komanso okhulupilika.
Chimene anthu ena amalephera kuzizindikira, ndi chakuti ngakhale dokotala wanu wachiwiri (kapena wachitatu kapena wachinayi) adalangiza njira yomweyi monga yoyamba, mutsimikiziranso kuti simunasiye masamba alionse pamene mukupita patsogolo ndi anu chisamaliro. Mtendere wa m'maganizo ukhoza kukhala wamtengo wapatali.
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Kupeza Information Zabwino Zamankhwala OnlineNgakhale pali zambiri zachipatala zomwe mungazipeze pa intaneti, pakali pano mulibe malamulo omwe angathe kufalitsa chidziwitso ichi. Zotsatira zake, zingakhale zovuta kudziwa ngati zidziwitso zomwe zimabwera pa kufufuza kwa google zinalembedwa ndi gulu la madokotala kapena mwana wamwamuna wazaka 13 yemwe ali naye pafupi.
Kodi muyenera kuyang'ana chiyani kuti mudziwe zambiri zachipatala pa intaneti ?
- Yang'anani pa URL. Ngati itatha ndi .gov, .org, kapena .edu akhoza kukhala odalirika kuposa malo otsiriza ndi .com. Pali malo ena abwino, koma yang'anani zina mwazomwe mukuweruza.
- Kodi wolemba ndani? Kodi munthu amene ali ndi nkhaniyi ndi dokotala?
- Kodi nkhaniyi ikuyang'aniranso ndi dokotala, wothandizira zaumoyo, kapena gulu loperekera mankhwala?
- Kodi magwero a zowonjezera amalembedwa? Ngati ndi choncho, kodi zokhudzana ndi khalidweli monga zofukufuku zomwe zasindikizidwa m'magazini a zamankhwala owonetsedwa ndi anzawo?
- Kodi mungathe kusiyanitsa bwino zomwe zikufotokozedwa pazofalitsa?
- Kodi pali zida zowonjezera zowonjezereka ngati mukufuna kufufuza nkhaniyo mozama?
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Kulumikizana ndi Community CancerMonga tanenera poyamba, kugwirizana ndi gulu lothandizira khansa, khansa ya pa Intaneti, kapena gulu la khansa lingakhale lofunika kwambiri pakudziphunzitsa nokha za khansa.
Mphanga ndizofunika kukumbukira kuti mfundo muzipinda zochezera komanso kuchokera kwa odwala ena sizikukhudzani, kapena zingakhale zolakwika. Komabe midzi iyi ingakhale yabwino kwambiri, makamaka ngati simukudziwa kuti ndi mafunso ati omwe muyenera kufunsa. Mwachitsanzo, nchifukwa ninji muyenera kufunsa dokotala wanu za kufotokozera maselo ngati muli ndi khansara yamapapu ?
Musanatumize uthenga uliwonse waumwini, onani ndondomeko izi pa chitetezo cha chikhalidwe cha odwala khansa .
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Mmene Mungapangire Zosankha Zabwino ZamankhwalaMukatha kufunsa mafunso ndikusonkhanitsa mfundo zachipatala, mungatani kuti mupange chisankho chabwino cha mankhwala pankhani ya chisamaliro chanu? Mosiyana ndi kale pamene panali njira zochepetsera chithandizo cha khansa, pakali pano pali zambiri zomwe mungasankhe-zonse zowvomerezeka ndi zopezeka m'mayesero a kachipatala-omwe mungasankhe.
Mofanana ndi zosankha zambiri zomwe timapanga m'moyo wathu, kuswa njirayi kungathandize kukhala kosavuta, makamaka pamene mukukumana ndi matenda omwe amapezeka ndi khansa .
- Chitani mwachifatse. Zosankha zokhudzana ndi khansa sizodziwika mwamsanga, ndiko kuti, nthawi zambiri mukhoza kutenga masiku angapo kapena masabata angapo kuti mukhalenso ndi kusanthula zosankha zanu.
- Lankhulani ndi ena. Sankhani zosankha zanu ndi okondedwa anu; Kambiranani nawo ndi gulu lanu la thanzi, ndipo ganizirani kukambirana ndi ena kudzera pagulu la othandizira khansa kapena khansa ya pa intaneti. Kumbukirani kuti zotsatirazi zingakhale zopindulitsa, komabe chigamulo chomalizira ndicho chomaliza kwa inu. Musamangokakamizidwa kuti musankhe chosayenera kwa inu nokha.
- Ganizirani zotsatira ndi zovuta za zosankha zanu . Kuwonjezera pa kumvetsetsa bwino kwa mankhwalawa, mudzafuna kulingalira zinthu zina monga zotsatirapo, zoopsa, zomwe mumagula pamwamba pa zomwe inshuwalansi yanu ikulemba, ndi zinthu zogwiritsira ntchito monga kufunika koyendera, chithandizo cha ana, ndi nthawi yopuma.
Kupanga chisankho chogawidwa kumatanthauza zambiri kuposa kumvetsera malangizo a dokotala kapena kupereka chilolezo chodziwika. Kuchita izi, kuphatikizapo kuyesa ubwino ndi zoopsa za njira zomwe mungasankhe, zimaganizira zofuna zanu, zolinga zanu, ndi zofunikira monga maziko a zosankha zanu.
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Pamene Mukulimbana ndi Kukhala Woyimilira WanuBwanji ngati simunali okhulupilira komanso osakonda kukangana? Bwanji ngati mumakhala wamanyazi ndipo simukufuna kufunsa mafunso? Ndamva anthu akunena kuti akufuna kukhala "wodekha wabwino," kapena mantha kuti ngati afunsa mafunso ambiri, kapena akubwera kwambiri, dokotala wawo sawakonda.
Ena amaopa kuti adzawoneka ngati achinyengo ngati akudandaula za zizindikiro zambiri. Mwachitsanzo, iwo akhoza kukayikira kubweretsa ululu chifukwa cha mantha kuti ngati atakhala ndi zizindikiro zowonjezereka, adzathamangitsidwa.
Ngati mukukayikira kuti mudziteteze nokha, ganizirani momwe mungalimbikitsire mnzanu mumkhalidwe wofanana. Kodi mungapemphe chiyani? Kodi munganene chiyani? Ngati mungalankhulane ndi mnzanu, kambiranani nokha.
Ngati mukukumana ndi vutoli, njira imodzi ndiyo kukhala ndi mnzanu kapena wokondedwa amene amalimbikitsa pambali panu. Ine ndachita izi ndekha kwa abwenzi ndi khansara. Zingakhale zosavuta kuti wina wina afunse mafunso ovuta, kapena kuti abweretse njira zomwe simukukhutira ndi chisamaliro chanu. Pachifukwa ichi, bwenzi lanu likhoza "kusewera munthu woipa" pamene mukuchita "wodwala wabwino."
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Kukhala Wovomerezeka Wanu ndi Inshuwalansi ya ZamankhwalaSikuti ndi thanzi lanu lomwe mungafunike kulimbikitsa, koma mthumba wanu. Pogwiritsa ntchito mapulani osiyanasiyana a inshuwalansi, ambiri mwa iwo ali ndi malire osiyana ndi ena, chithandizo chanu chokonza chithandizo chikhoza kupitirira kuposa zomwe mukufuna. Mwinamwake mwawamvapo njira yothandizira mtundu wanu wa khansara yomwe imaperekedwa kokha ku malo odwala khansa omwe sagwera pansi pa operekera okondedwa (gawo loyamba) mu dongosolo lanu la inshuwalansi.
Werengani ndondomeko ya inshuwalansi yanu mosamala kwambiri. Zolakwitsa zambiri monga kusalankhulana ndi mtengo wa kunja kwa intaneti zingakhale zotsika mtengo koma zimapewa mosavuta ndi kulingalira pang'ono. Lankhulani ndi kampani yanu ya inshuwalansi za zinthu zilizonse zomwe zimakuchititsani kuti musamadziwe bwino, ndipo pemphani kuti mulandu wanu awoneke ngati mukuganiza kuti mukutsutsana ndi lamulo limodzi.
Ngati simukumvetsa bizinesi yanu kapena mukuona zomwe simukuyembekezera, musangokuvomereza. Pangani foni. Nthawi zina kusakanikirana kwachinyengo kungachititse kuti inshuwalansi yotsutsa , ngakhale chinthu chophweka monga kukhala ndi tsiku lobadwa mwalo mwalowetsa molakwika pa mawonekedwe a chipatala. Onani malingaliro awa momwe mungamenyane ndi chithandizo cha inshuwalansi .
Anthu ena angaganize kuti akugwiritsire ntchito ngongole wothandizira odwala ngati akuvutika ndi inshuwalansi yonse. Mwinamwake simukumvetsa ngongole zanu, khalani ndi iwo omwe inshuwalansi yanu ikukana kulipira kapena kudwala kotero kuti lingaliro loti muthe kupyolera pamapepala amenewo likungoyamba kwambiri. Mukhoza kukayikira kutenga njirayi popeza izi ndizopatsidwa malipiro-sizowonjezera-koma malingana ndi momwe mungakhalire zingakhale phindu lanzeru la dollar kuti likhale lokha. Ngongole za zamankhwala ndizo, makamaka, zomwe zimayambitsa kubwezeretsa ku United States.
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Zotsatira Zowonjezera UchidziwitsoKuphunzira kukhala wothandizira nokha ndi khansa kuli ngati kukwera phiri. Anthu ena, atapeza njira yawo kupita kumsonkhanowu, akukhumba kufotokozera ena zomwe adaphunzira ulendo wawo; kufunikira kubwezera mwanjira ina.
Ndithudi, khansara ndi yotopetsa, ndipo siyense amene adzamva motere. Komabe chithandizo ndi uphungu wa omwe "akhalapo" ndi chitonthozo chachikulu kwa ena.
Simusowa kuthamanga marathons, kapena kuyankhula padziko lonse kuti mupange kusiyana; simukusowa ngakhale kuchoka kwanu. Kugwiritsiridwa ntchito kwa chikhalidwe pakati pa anthu omwe ali ndi khansa ikukula tsiku ndi tsiku; ndi madera ambiri kuphatikizapo kuphatikiza odwala, osamalira mabanja, otsogolera, ochita kafukufuku, ndi odziwa zaumoyo. Ndipotu, chimodzi mwa zomwe zakhala zikuchitika posachedwapa ku khansa ndi "kufufuza mwadzidzidzi" -kufufuza ndi maphunziro azachipatala omwe akuchitidwa poyankha ndondomeko zoperekedwa ndi anthu omwe ali ndi matendawa.
Mabungwe ambiri a khansa, mwachitsanzo, LUNGevity ndi Lung Cancer Alliance ya khansara yamapapu, kapena Inspire, ali ndi malo abwino kwambiri a anthu kulikonse paulendo wawo wa khansa. Ena mwa mabungwewa amaperekanso ntchito zofanana (mwachitsanzo LUNGevity Lifeline,) kumene munthu watsopano yemwe watulukira kumene angagwirizane ndi munthu amene wakhala akudwala matendawa kwa kanthawi.
Pamapeto omaliza, ziribe kanthu komwe muli mu ulendo wanu wa khansa ndibwino kuti mudziwe zambiri. Kafukufuku akuchitika osati mankhwala okhaokha koma njira zothetsera ngozi kuti khansa idzabweranso.
Zotsatira:
American Society of Clinical Oncology. Kansa.net Kugwiritsa Ntchito Thandizo Lanu. Inapezeka pa 07/01/15.
Hagan, T., ndi J. Donovan. Kudzikonda nokha ndi khansa: kusanthula maganizo. Journal of Advanced Nursing . 2013. 69 (10): 2348-59.
Luchtenborg, M. et al. Mapulogalamu Apamwamba Ndi Ogwirizana Kwambiri ndi Kupulumutsidwa Kwambiri Pambuyo pa Opaleshoni Yopangika. Journal of National Cancer Institute . 2013. 31 (15): 3141-3146.