Odwala amapeza kwambiri kuti chithandizo chawo cha umoyo chimasokonezedwa ndi ogulitsa ndi inshuwalansi omwe akuwapereka mwachidule. Odwala odwala , vuto la ndalama, kusowa kwa nthawi, ndi kulankhulana ndi madokotala awo ... Masiku ano, odwala anzeru amapatsidwa odwala, amaphunzira zonse zomwe angathe pokhudzana ndi thanzi labwino, zopinga zosamalira, komanso njira zomwe angatengere khalani osamala kwambiri.
Ngati muli ndi zaka zoposa 45, mudzakumbukira Dr. Marcus Welby. Iye anali adokotala waluso komanso wokoma mtima amene adatha kuthetsa mavuto ambiri azachipatala mkati mwa ola limodzi lomwe anawonekera mlungu uliwonse pawindo laling'ono.
M'masiku amenewo, ambiri aife tinkaganiza kuti madokotala athu ndi abambo athu anali ngati Marcus Welby. Ambiri anali amuna, achikhalidwe komanso achifundo, iwo ankawoneka kuti akudziwa zonse zomwe zimayenera kutidziŵa za kutisamalira, iwo ankamwetulira pamene tidafika, adatenga nthawi yawo ndikuyankha mafunso athu, ndipo ambirife tinachira.
Nthawi Zasintha
Pali ochepa Marcus Welbys akuchizira mankhwala lero. Dziko la zamankhwala lasintha ku dongosolo lomwe limayesetsa kulimbana ndi odwala onse ndi madotolo awo, kupangitsa mtundu watsopano womwe umafuna kuti odwala azikhala ndi udindo wambiri pa chithandizo chawo chamankhwala kuposa kale.
Kusamuka kwa mphamvu yowirira mu America zikuwoneka kuti wayamba ndi kayendetsedwe ka ufulu wa anthu m'zaka za m'ma 1970.
Kuyambira pang'onopang'ono mpaka 1999 pamene Institute of Medicine, bungwe la boma la US, linapereka lipoti lotchedwa Err is Human yomwe inanena za imfa ya pakati pa 44,000 ndi 98,000 Achimereka pachaka chifukwa cha zolakwika zachipatala . Momwemo malawi a mphamvu yothandizira odwala adatenthedwa, ndipo kayendetsedweko kanayamba kukula.
Kulimbikitsidwa kwa Odwala Kufotokozedwa
Kulimbitsa mtima kwa oleza kuli ndi matanthauzo angapo. Ambiri amaganizira lingaliro la wodwala amene amagwira nawo mbali payekha ndikuwathandizira kutenga nawo mbali mwa kuphunzira zonse zomwe angathe pokhudza matenda ake kapena momwe angapangire mankhwala.
Mpaka zaka zingapo zapitazo, lingaliro loti wodwalayo angayambe nawo mbali mokwanira silinamveke. Masiku ano, odwala ambiri amazindikira kuti izi ndizofunikira kuti akhalebe wathanzi ngakhale akudwala matenda kapena zovuta.
Monga wodwala amphamvu, muyenera:
- Tengani udindo. Podziwa kuti mumadziŵa bwino thupi lanu kuposa wina aliyense, mudzatchula zonse zomwe muli nazo-kuchokera kwa anthu kupita ku mawu osindikizidwa-ndipo mudzagwiritsa ntchito chidziwitsochi kuti muthandize kupanga zosankha zokhudzana ndi chithandizo chomwe mukusankha.
- Ikani zolinga. Kumvetsa kuti thupi laumunthu silichita nthawi zonse momwe timayang'anira; Choncho, ndi bwino kukhazikitsa cholinga cha chithandizo ndikugwiritsira ntchito cholinga chimenecho. Nthawi zina wodwala akhoza kukhala ndi cholinga chochiritsa, wina angangofuna kuthetsa matenda kapena chikhalidwe, kapena wina angaphunzire kulimbana ndi matenda atsopano.
- Gwirizanani ndi ena. Mudzakhala wochita nawo mbali pa gulu lanu la thanzi, kuphatikizapo othandizira, ogwira ntchito zothandizira, olipidwa, ngakhale odwala ena, podziwa kuti mgwirizano umakuthandizani pakupanga zisankho za momwe mukudziwira ndi njira zothandizira.
- Sonkhanitsani umboni. Kuphatikizapo zinthu zomwe zimachokera kuwona, kulemba zizindikiro ndi mbiri za banja, kutenga nawo mbali mayesero a zachipatala , kukambirana ndi othandizira ndi odwala ena, kugwiritsa ntchito intaneti ndi makanema kuti afufuze matenda oyenera, zikhalidwe, ndi mankhwala.
- Khalani wogula bwino ogulitsa mankhwala. Nthawi zina mavuto amene wodwalayo akukumana nawo amalembedwa kwambiri ku ntchito ya makasitomala komanso ndalama zomwe amagwiritsa ntchito kuposa momwe amathandizira. Kumvetsetsa chisankho cha inshuwalansi kapena kuphunzira nthawi yopita kuchipatala ngati kuli kofunika, ndi zitsanzo za zosankhazi.
- Khalani otetezeka mu malo osamalira thanzi. Nthawi zambiri timawerenga za zolakwika zazikulu zachipatala, koma zolakwa mamiliyoni ambiri zimachitika tsiku ndi tsiku. Kusamalira mankhwala osokoneza bongo, kupeza matenda m'zipatala, ngakhale opaleshoni yaipa-izi zonse ndi zitsanzo za mavuto otetezeka omwe odwala amphamvu ayenera kudziwa.
- Kumvetsetsa ndi kuthandizira mfundo za kulengeza odwala. Mu chithunzi chachikulu, mungagwiritse ntchito mwayi kwa iwo omwe adziwa za mavuto anu azachipatala musanafike, ndipo mukhoza kuthandizira odwala omwe amabwera pambuyo mutapeza zotsatira zabwino za zamankhwala. Ulamulilo umayendetsa masewerawa kuchokera ku boma osati mabungwe opindulitsa, kwa anthu apamadzi omwe amathandiza odwala kusintha mwazidziwitso ndi kusamalira.
- Gonjerani ndi zosankha . Popeza mutagwirizanitsa ndi mamembala a gulu lanu la thanzi kuti mubwere ku zisankho, mudzakhala otsimikiza kutsatira izi pamodzi ndi zomwe mwasankha palimodzi.
Mfundo Yowonjezera Mphamvu
Kwa zaka zoposa 30 za mbiriyakale, mphamvu yothandizira odwala ikuyandikira. Mowonjezereka, odwala akuzindikira kuti angathe kusintha zotsatira zachipatala mwa kutenga udindo wawo pa zosamalidwe zawo zaumoyo pogwirizana ndi ogwira ntchito zawo ndikugwira nawo ntchito.