Nyengo yamadzi ku United States imapezeka pakati pa mwezi wa October ndi April. Komabe, sizili choncho m'madera ena a dziko lapansi. Ngati mutakhala kunja kwa US, muyenera kudziwa za thanzi - ndi ntchito ya chimfine - komwe mukhala.
Ntchito yamagetsi imakhala yaikulu kwambiri pakati pa mwezi wa October ndi April kapena May ku Northern Hemisphere koma kumwera kwa dziko lapansi, nyengo ya chimfine imakhala pakati pa April ndi September.
Ntchito yamagulu imapezeka chaka chonse m'madera otentha ozungulira Equator. Mwinanso mutha kukumana ndi chimfine kunja kwa chimfine ngati mukuyenda monga mbali ya gulu lalikulu, monga pa sitimayi, kumene anthu ochokera kuzungulira dziko akuyenda palimodzi.
Zimene Mungachite
Ngati mukuyenda, lembani zomwe matenda akufalikira kudera lomwe mukupita. CDC imasunga mndandanda wa zochitika za chimfine padziko lonse lapansi, kotero yang'anani kuti musanayambe.
Choyamba, muyenera kutenga katemera wanu wa chimfine . Matenda a chimfine omwe akuphatikizidwa mu katemera wa chimfine ku United States nthawi zambiri amakhala ofanana ndi mavuto omwe akuyambitsa matenda ku South Africa. Ngati mutenga katemera wa pachaka, zidzakutetezani ku chimfine kulikonse komwe mukupita. Ndikofunika kuonetsetsa kuti mutenga masabata awiri musanayende. Katemera amatenga masabata awiri kuti akhale ogwira ntchito ndi kuteteza.
Ngati mukupita ku Southern Southern pakati pa June ndi September, simungathe kupeza katemera wa chifuwa musanayambe ulendo. Katemera wa chimfine wamakono nthawi zambiri amapezeka kuyambira August kapena September koma amathera mu June. Ngati mukudziwa kuti mukuyenda nthawiyi, konzekerani kutsogolo ndikupeza katemera wanu pamene akupezeka.
Idzakupatsani chitetezo chokwanira kwa inu ngati mutachipeza musanayambe nyengo ya chimfine ku Northern Hemisphere. Ngati mutenga katemera wa chifuwa mu kugwa, kubwezeretsanso musanayambe ulendo chaka kapena chaka chotsatira sichivomerezedwa. Komabe, ngati mutalandira katemera wa chimfine musanayambe kuyenda - mu April kapena May - muyenera kupeza katemera watsopano wa chimfine mukakhala mu August kapena September. Matenda a chimfine mu katemera amasinthidwa chaka chilichonse, kotero mumayenera kubwezeretsanso nyengo iliyonse ya chimfine.
Mosasamala kanthu kuti mungapeze katemera wa chimfine kapena ayi, chitani zoyenera kuti muteteze thanzi lanu mukakhala kunja. Sambani manja anu ndi sopo ndi madzi nthawi zambiri. Gwiritsani ntchito mankhwala osokoneza bongo (omwe muli ndi mowa wokwana 60%) pamene simungathe kusamba m'manja. Phizani chifuwa chanu ndi goli lanu, osati manja anu. Ngati mukudwala ndikuyamba kutentha thupi, musayende. Kuthamanga kapena kutenga maulendo ena amachititsa anthu ambiri ku majeremusi anu ndipo ena mwa iwo sangathe kubwezeretsa ngati akudwala chimfine. Simudzakhalanso ndi chithandizo chamankhwala chodzidzimutsa ngati mukufuna.
Ngati mukudwala pamene muli kunja kwa dziko, funani kuchipatala mukamafunikira.
Ngati muli mu gulu loopsa lomwe limakhala ndi mavuto a chimfine , muyenera kupeza chithandizo chamankhwala mwamsanga kusiyana ndi munthu yemwe sali. Ngati muli kunja kwa United States ndipo simukudziwa momwe mungapezere chithandizo chamankhwala, funsani a Embassy a US kudziko limene mukukhala.
Zotsatira:
"Kuteteza kwa Influenza: Information kwa Oyenda". Fluenza Yam'nyengo (Flu) 30 Jul 15. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. National Institutes of Health. 31 Jan 16.