Kuwombera mfuti kumatsutsana kwambiri. Pa katemera onse omwe timapemphedwa kuti tipeze, nkhuku ndi yokha yomwe iyenera kuperekedwa chaka chilichonse ndipo imakhala yochepa kwambiri kuposa ena ambiri. Zimamveka kuti anthu amazindikira kapena kusokonezeka ngati ndi oyenera kupeza kapena ayi.
Chowonadi ndi chakuti, katemera wa chimfine sikugwira ntchito nthawi zonse. Zingakhale zabwino ngati atatero, koma sizikutero.
Anthu ena amapezeka ndi chimfine ngakhale atalandira katemera wa chimfine. Izi zimachitika chifukwa chimodzi mwa zifukwa zingapo.
1. N'kutheka kuti mwakhala mukudwala chimfine musanatenge katemera kuti akhale ndi chitetezo. Amatenga masabata awiri kuti agwire ntchito. Pambuyo katemera, zimatenga nthawi yaitali kuti thupi lathu likhale ndi mavitamini omwe ali m'kati mwa katemera.
2. N'zotheka kuti muli ndi matenda a chimfine chomwe sichidaphatikizidwe mu katemera. Chaka chilichonse, ochita kafukufuku amayesetsa kudziwa kuti ndi mavuto ati omwe angapangitse matenda chaka chotsatira, koma nthawi zonse samaganiza bwino. Ngati mukudwala matenda a chimfine omwe sali m'gulu la katemera wa chimfine, mukhoza kudwalabe.
3. Chinthu chinanso ngati mutakhala ndi chimfine mukakhala ndi chimfine ndikuti simunapereke chitetezo chokwanira kwa inu. Mwamwayi sizimagwirira ntchito kwa aliyense, kotero kuti padzakhala anthu ena omwe amapezeka ndi chimfine (ngakhale kupatsirana kumatenda) atalandira katemera.
Mwamwayi, anthu ambiri m'magulu amenewa samakhala ndi zizindikiro zazikulu kapena zovuta kuchokera ku chimfine.
4. Potsirizira pake, simungakhale ndi chimfine. Anthu ambiri amakhulupirira kuti ali ndi chimfine akamadwala. Koma chimfine ngati zizindikiro zingayambitsidwe ndi mavairasi ambiri, osati chifuwa chabe.
Ndipo mosiyana ndi chikhulupiliro chofala, chimfine sizimayambitsa kusanza ndi kutsekula m'mimba - kapena osati zizindikiro zoyambirira. Fluenza ndi matenda opuma. Ngati zizindikiro zanu zazikulu ndi kusanza ndi kutsekula m'mimba, mwinamwake muli ndi kachilombo ka m'mimba (nthawi zina imatchedwa chifuwa cha m'mimba), yomwe si chimfine konse.
Choncho, katemera wa chimfine si olondola 100%, koma zinthu zambiri mu mankhwala siziri. Ndife chitetezo chabwino chomwe timakhala nacho ndi chimfine. Mukhoza kusamba m'manja, kudya zakudya zathanzi, kukhala ndi tulo tambiri ndikupeza chimfine. Mukhoza kulandira katemera wa chimfine ndipo mumakhalabe ndi chimfine, koma muli ndi mwayi wabwino kwambiri wopewa katemera ngati mutalandira katemera.
Zotsatira:
Mfundo Zenizeni Zokhudza Katemera wa Fluji Wakale. Influenza Yam'nyengo (Flu) 7 Nov 13. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. 26 Dec 13.
Kuteteza Katemera - Kodi Katemera Wophuphu Amagwira Ntchito Motani? Influenza Yam'nyengo (Flu) 7 Nov 13. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. 26 Dec 13.