Maantibiotiki amakhala ndi tizilombo toyambitsa matenda, monga yisiti ndi mabakiteriya, omwe angathe kudyetsedwa ndipo asonyezedwa kuti azilimbikitsa thanzi. Chifukwa cha thanzi lawo, tizilombo toyambitsa matenda timene timatulutsa tizilombo toyambitsa matenda nthawi zina amatchedwa tizilombo "zabwino". Pali zakudya zingapo zomwe zimaphatikizapo ma probiotics - ena mwa iwo mwinamwake mwawawonapo amalengeza m'masitolo, kuphatikizapo:
- kefir
- yogurt
- kimchi
- zakudya zina zofukiza
Kuphatikizanso apo, pali zowonjezera zambiri zomwe zimapezeka m'masitolo ogulitsa zakudya omwe ali ndi probiotics. Pali mitundu yambiri ya tizilombo toyambitsa matenda yomwe imaphatikizapo mankhwala opangira mavitamini; Komabe, mavitamini omwe amapezeka makamaka ndi a Lactobacillus ndi mitundu ya Bifidobacteria .
Pakhala pali maphunziro angapo omwe awona zotsatira za kutenga maantibiobio pa thanzi. Mufukufuku wopangidwa mpaka pano, ma probiotics awonetsedwa kuti ali ndi ubwino wambiri wathanzi - kuphatikizapo modzichepetsa kuchepetsa kuthamanga kwa magazi , kuchepetsa kutsekula m'mimba chifukwa cha matenda ena, kuwongolera thanzi la chitetezo cha mthupi, ndi kuchepetsa zizindikiro zokhudzana ndi matenda opatsirana. Kafukufuku akuwonetsanso kuti kutenga maantibiobio nthawi zonse kungakuthandizeni kukhala ndi thanzi labwino.
Kodi Kugwiritsa Ntchito Maantibiotiki Kungakuthandizeni Kulimbitsa Thupi Lanu?
Mu maphunziro awa, ma probiotics adatengedwa m'njira zosiyanasiyana - kuchokera ku yogurts kuti zikhale zowonjezereka komanso zosiyana siyana.
Maantibiotiki adatengedwa nthawi iliyonse pakati pa milungu iwiri ndi miyezi isanu ndi umodzi.
Kuchokera pa maphunzirowa, adanenedwa kuti anthu omwe amatenga maantibiobioti amatha kuchepetsa LDL kulikonse pakati pa 5 ndi 35 peresenti. M'maphunziro ambiri, magulu a HDL ndi ma triglyceride sanawoneke kuti akukhudzidwa kwambiri. Komabe, muzigawo zingapo, triglycerides inachepetsedwa ndi 11 peresenti.
Kafukufuku wopangidwa mpaka pano, ma probiotics akuwoneka kuti akuwongolera bwino anthu omwe anali ndi mitsempha yapamwamba ya cholesterol kumayambiriro kwa phunzirolo ndi omwe adatenga ma probiotics kwa nthawi yaitali (masabata opitirira anayi). Kuonjezerapo, Lactobacillus acidophilus , ma probiotic omwe amapezeka mu zakudya zambiri zofufumitsa ndi zowonjezerapo, amawoneka kuti ali opambana mu maphunziro.
Kodi Maantibiotiki Angatani Kuti Musapange Cholesterol ndi Triglycerides?
Sitikudziwika bwino momwe ma probiotics angagwiritsire ntchito mapulaneti anu ochepa, ngakhale pali zifukwa zambiri zomwe zikuzungulira izi. Maganizo amodzi ndi akuti ma probiotics amachititsa bile, omwe ali ndi cholesterol, kuti asatengeke ndi matumbo ndipo kenako amachotsedwe m'zimbudzi. Izi zimayambitsa kolesterolini kuti isandulike kukhala acids acids, motero kuchepetsanso makilogalamu m'magazi.
Zimaganiziranso kuti ma probiotics amatha kugwiritsira ntchito kolesterolini m'matumbo aang'ono. Kafukufuku wina wasonyeza kuti maantibiobio amaphatikizapo cholesterol m'matumbo omwe amalowa m'maselo awo kapena kutembenuza kolesterolini kwa mankhwala ena.
Mfundo Yofunika Kwambiri
Pakalipano palibe ndondomeko kuti muphatikizepo mankhwala okhudzana ndi ma probiotikiti mu ndondomeko yanu yochepetsera mankhwala - kuphatikizapo kuchuluka ndi mtundu wa chizolowezi chochita machitidwe ochizira kuyambira pano kuyambira kale.
Ngakhale ma probiotics amasonyeza malonjezano, kafufuzidwe kafukufuku amafunika kwambiri anthu asananene kuti ma probiotics amatsitsa lipids.
Chifukwa cha ubwino wathanzi komanso zakudya zina zomwe zakudyazi zingakhale nazo, ndizo chakudya chomwe mungathe kuti mukhale nacho m'zakudya zanu zabwino. Komabe, musanayambe kudya zakudya izi mu zakudya zanu, muyenera kukambirana izi ndi wothandizira zaumoyo wanu. Ngakhale sizikuwoneka kuti zimakhala ndi zotsatira zambiri zokhudzana ndi kutenga maantibiobio, pakalipano, mankhwalawa sanaphunzire kwambiri nthawi yayitali.
Ngati mwasankha kuphatikizapo maantibioti pa zakudya zanu zowonongeka, muyenera kufufuza malemba anu a zakudya.
Ngakhale kuti ali ndi "thanzi" ndi otsatsa malonda, zakudya izi zikhoza kukhala ndi mafuta ambiri komanso shuga woyengedwa kuti azisintha kukoma kwawo - zonse zomwe zingathe kuwonjezera zakudya zowonjezera.
Zakudya zopatsa mavitamini ndi zowonjezera mavitamini zimayikidwa monga "zakudya" ndi Food and Drug Administration. Izi zikutanthauza kuti a FDA adzaonetsetsa kuti mankhwalawa apangidwa mwa njira zabwino zopangira, koma zokhudzana ndi thanzi lililonse sizinafufuzidwe bwino.
Zotsatira:
Guo Z, Liu XM, Zhang QX ndi al. Mphamvu ya Kugwiritsa Ntchito Maantibiotiki pa Plasma Lipid Profile: Meta-Analysis of Randomzed Mayesero Olamuliridwa. Mankhwala a Metab Odwala Dis . 2011; 21: 244-850.
Kumar M, Nagpal R, Kumar R, et al. Mankhwala Ochepetsa Matenda a Cholesterol Othandiza Kuti Akhale ndi Matenda Opatsa Mavitamini. Exp Diyabetes Res . 2012; 2012: 902917.
Shimizu M, Hashiguchi M, Shiga T et al. Meta-Analysis - Zotsatira za Probiotic Supplementation pa Lipid Mbiri Zomwe Zimagwirizana ndi Anthu Ochepa Ambiri. MITU YOYAMBA . 2015; 10: 1-16.
Dzuwa J ndi Buys N. Zotsatira za Mavitamini a Probiotics Kugwiritsira Ntchito Kutsika Lipids ndi Zinthu Zowopsa kwa CVD: Kukonzekera Mwadongosolo ndi Kufufuza Meta Zowonongeka Zowonongeka. Annals of Medicine . 2015; 47: 430-440.