Kukhala ndi Cholesterol Low Cookbook Pamanja Kungapange Kudya Kwambiri
Kudya kunja ndi kosavuta, koma nthawi zambiri sizingakhale zosavuta kuchita pa zakudya zochepa . Zambiri zopereka zamasewera sizimangokhalira kugwiritsidwa ntchito ndi kolesteroloni ndipo mayesero akhoza kuyesa kudya kwambiri. Kukonzekera nokha chakudya panyumba pogwiritsa ntchito buku lopangira mafuta m'thupi, komabe lingakhale njira yabwino yopitira, ndipo kupanga chakudya kumakhala kosavuta kuposa momwe mungaganizire.
Mabuku Ophika Okhutira Otsika Ochepa
Tangoganizirani kutsegula tsamba la cookbook ndikudziŵa kuti chilichonse chimene chimakhala ndi maso kwambiri-cholesterol ndipo chimatha kudya. Kuwonjezera kwina? Zosakaniza zanu za mabizinesi akugwiritsidwa kale ntchito kwa inu. Ndawona cookbook yotsika kwambiri kapena awiri (kapena khumi ndi awiri) tsiku langa. Nazi mabuku asanu ophika omwe ndikuganiza kuti ndi othandiza kwambiri ndipo adzakuthandizani kuti muzidya zakudya zowonongeka.
Kuphika Kuwala Buku Lonse la Cook
Okonzanso a Cooking Light magazine (Oxmoor House Inc., 2006)
Bukhuli limaphatikizapo maphikidwe 1,200 ndi binder yokonzedwa ndi ogawanika kuti awathandize pa kukonza chakudya. Zitsanzo zamaphikidwe zimaphatikizapo zowonjezereka bwino za dzungu ndi zamabuluu. Buku lophika bukuli ndi losangalatsa chifukwa maphikidwe onsewa akuyesedwa mobwerezabwereza, ndipo amalembetsa bwino zowonjezera zowonjezera chakudya.
Association of American Heart Association, Low-Cholesterol Cookbook
American Heart Association (Harmony, edition lachinayi, 2010)
Zimaphatikizapo maphikidwe 200 monga Peppery Ng'ombe ndi Sauce Blue Cheese ndi Sweet Potato mu Creamy Cinnamon Sauce. Zimaphatikizapo zithunzi zooneka bwino komanso zothandizira kuti odyetserako chakudya chamoyo azidya.
Betty Crocker's Healthy Heart Cookbook
Roger S. Blumenthal ndi Betty Crocker (Betty Crocker, 2004)
Mutu umenewu umaphatikizapo maphikidwe 140, monga Gorgonzola Linguine ndi Toasted Walnuts ndi Crème Caramel.
Buku lophika bukuli ndi losangalatsa chifukwa limasonyeza kuti inde, zakudya zamtendere ndi zinthu zophikidwa zingapangidwe m'njira yotsika kwambiri ya cholesterol. Kuonjezerapo, mapulani a masiku asanu ndi awiri ndiwothandiza kwambiri poyankha funso lakuti "Kodi tiyenera kudya chiyani masiku ano?"
EatingWell ya Moyo Wathanzi Cookbook: 150 Maphikidwe Opatsa Chisangalalo Chakudya Chokoma Mtima
Philip Ades ndi Editors of EatingWell (Countryman Press, 2008)
Kuchokera ku Roast Nkhumba ndi Chokoma Chachitsulo-Rhubarb Sauce ku Fudgy Brownies, maphikidwe awa adzakuthandizani kuti mukhale ndi zakudya zosiyanasiyana zochepa. Maphikidwe amaimira zakudya zosiyanasiyana zochokera ku Italiya mpaka ku Lebanon. Lembali ndi lofunika kwambiri chifukwa si buku lophika koma lophunzitsira, lomwe liri ndi mitu isanu ya mfundo zothandiza kuchepetsa chiopsezo kapena matenda a mtima.
Chilichonse Chochepa Cholesterol Cookbook
Linda Larsen, Adams Media (2008)
Msonkhanowu umaphatikizapo maphikidwe opitirira 300, monga Cinnamon Hazelnut Scones ndi Texas BBQ Chicken Paku. Zimaphatikizapo maphikidwe okoma, ofulumira, okonzekera zosavuta kutsatira, ali ndi chidziwitso chokwanira. Larsen amapereka ndondomeko yoyenera ya malangizo otsika kwa cholesterol, ndi malemba othandiza omwe amathandizira kumvetsetsa mosavuta cholesterolini kudya.
Mfundo Yofunika Kwambiri
Kumbukirani kuti simukuyenera kuphika chakudya chanu pakhomo kuti mutsimikizire kuti mukutsatira malangizo ochepa a cholesterol, koma kukonzekera chakudya chanu usiku wonse wa sabata ndibwino mukamatsatira dongosolo lodya zakudya zamagazi. Mabuku okongola awa angakuthandizeni kukhalabe olimbikitsa!