Phunzirani momwe mungachepetsere kuyang'ana kwanu
Kusintha kwa moyo ndizo njira zoyamba zothandizira amayi omwe ali ndi polycystic ovary syndrome ( PCOS ). Zamoyozi zosinthidwa zikuphatikizapo kukonza zakudya ndi kuchita masewero olimbitsa thupi komanso kusamalira maganizo ndi kugona. Ndikamapereka uphungu kwa amayi omwe ali ndi PCOS, timakambirana za moyo wapatali kusintha komanso njira zochepetsera mankhwala a EDCs.
Kodi Kachilombo ka Endocrine Kumawononga Zotani?
Ma EDC ali paliponse m'deralo, kuphatikizapo zida zomwe zimadya chakudya chomwe timadya ndi mabotolo omwe ali ndi zakumwa zomwe timamwa. Iwo ali ngakhale shampoo yathu ya tsiku ndi tsiku ndi zidole zomwe ana athu amasewera nazo. Mankhwala monga bisphenol A (BPA), mankhwala ophera tizilombo, mankhwala ophera tizilombo ndi makampani, amagwiritsira ntchito, kulepheretsa, kapena kusokoneza machitidwe a mahomoni mwa anthu, kuika siteji ya matenda.
Matenda Okhudzana ndi Kachilombo ka Endocrine
Kafukufuku amapezeka kuti akugwirizana pakati pa EDCs zomwe zimakhudza thanzi la amai, abambo, ndi ana. Malingana ndi a Endocrine Society, kufotokoza kwa EDCs kwawonetsedwa kuti kumakhudza thanzi lachiberekero la abambo ndi abambo ndipo lakhudzana ndi mavuto a kubereka, PCOS, kunenepa kwambiri ndi matenda a mtima komanso chiopsezo cha khansa ya prostate, matenda a chithokomiro, khansa ya mahomoni komanso kuwonjezeka vuto la neurodevelopmental.
Zikuwoneka ngati kuwonekera kwa EDCs kungakhale kovuta ngakhale asanabadwe. Kuwonetsa kwa amayi asanafike msinkhu kumayambiriro oyambirira kwa EDC ena kumagwirizanitsidwa ndi kusintha kwa maina achibadwa m'mimba mwa mayi, malinga ndi kafukufuku wa Environmental Health Perspective .
PCOS, Chiberekero, ndi Makedoniya Amadzimadzi Amadzimadzi
Azimayi omwe ali ndi PCOS ayenera kukhala okhudzidwa kwambiri ndi kuwonetsedwa kwa EDCs.
Kuganizira za BPA mu follicular fluid kuchokera kwa odwala PCOS kunapezeka kuti ndi apamwamba kwambiri kuposa odwala omwe sanali PCOS malinga ndi kafukufuku wa Gynecology Endocrinology . EDCs ikhonza kukhala ndi mphamvu yayikulu pa umoyo wa amayi omwe ali ndi PCOS pamene akugwirizanitsa kuwonjezeka kwa estrogen ndi testosterone, kupindula, komanso kupaka shuga.
Kuwonetsera kwa EDC kumadziwika kuti kumakhudza chonde. Kafukufuku amene anaphatikizapo amayi 239 omwe anapezeka mu vitro feteleza (IVF) kuyambira 2007 mpaka 2012 anapeza kuti amayi omwe ali ndi mwayi wapamwamba kwambiri wa BPA, amakhala ndi 17 pa 100 peresenti ya mimba ndi 54 peresenti ya amayi omwe ali ndi pakati ndi kutsika kwambiri.
Mmene Mungachepetsere Momwe Mukuonera
Ngakhale kuti n'zosatheka kuthetseratu kuwonetsetsa kwanu kwa EDCs, ndibwino kuti muchepetse kuyang'ana kwanu kwa iwo momwe mungathere pofuna kuchepetsa chiopsezo cha matenda ndi mavuto ena okhudzana ndi thanzi. Azimayi kapena amayi oyembekezera omwe akuyesera kutenga pakati angakhale osamala kwambiri kuti athe kuchepetsa kuwonetsedwa kwa EDCs.
Pofuna kuchepetsa kuchepa kwanu kwa EDCs, tsatirani malangizo awa:
- Ikani mabotolo a madzi apulasitiki ndi zitsulo ndi magalasi kapena zitsulo zosapanga dzimbiri
- Sungani zakudya mu galasi kapena zitsulo za ceramic
- Gwirani zitsulo zamapulasitiki zakale ndi zowonongeka
- Musatenthe chakudya m'zida za pulasitiki mu microwave
- Gwiritsani ntchito mapepala m'malo mwa pulasitiki
- Gwiritsani ntchito zikwama zamasamba zowonongeka m'malo mwa pulasitiki
- Gulani zakudya zomwe ziri muzitsulo zopanda BPA
- Pewani kugwiritsa ntchito mapepala a mapepala ndi kusamba manja bwino mutatha kuwakhudza
- Konzani chakudya chatsopano mmalo mwa zakudya zokonzedwa m'makina apulasitiki
- Pamene kugula zozitayira zimaganizira kuti sizowopsa, zosafuna BPA kapena zoseweretsa zamatabwa
- Gwiritsirani ntchito shampolate ndi sulphate popanda mankhwala
- Gulani ndikudya zokolola zamtundu uliwonse momwe zingathere
Zotsatira:
Gore A et al. Mfundo Yachiwiri Yokhudza Sayansi ya Endocrine ya Endocrine-Kusokoneza Makempyuta. Endocr Rev. 2015 Dec; 36 (6): E1-E150.
LaRocca J, Binder AM, McElrath TF, Michels KB. Maganizo oyamba a mitsempha ya Trimester ya Metthali Metabolites ndi Phenols ndi Placenta miRNA Kufotokozera mu Cohort ya US Women. Pakati pa Atawona Zaumoyo. 2016 Mar; 124 (3): 380-7.
Kandaraki, E et al. Matenda otchedwa Endocrine Disruptors ndi Polycystic Ovary Syndrome (PCOS): Mipiritsi Yowonjezera ya Bisphenol A Akazi ndi PCOS. Journal of Clinical Endocrinology & Metabolism 2011; 96: 3: E480-E484.
Zotsatira za Wang Y. Pakhomo la Bisphenol A pa Estradiol Synthesis ya Ovarian Granulosa Maselo Kuchokera PCOS. Gynecol Endocrinol. 2016 May 17: 1-5.