Nthawi Zanu Zimakhala ndi Zambiri Zochita ndi PCOS, Kuwatsatira Ndikofunika
Ngakhale aang'ono, amayi omwe ali ndi PCOS ali ndi chiopsezo chochepa chokhalira ndi khansa ya endometrial . Nthawi zina zosawerengeka komanso zochepa zomwe mkazi amakhala nazo, zimakhala zoopsa kwambiri. Pa chifukwa chimenechi, ndikofunika kuti muzindikire nthawi yanu kuti mudziwitse dokotala za zovuta zina.
Chimene Chimachitika Panthawi Yanu
Pa nthawi ya msambo, nthawi yotchedwa endometrium imadziwika ndi mahomoni, monga estrogen, omwe amachititsa kuti chipindacho chifalikire komanso chitengeke.
Pamene ovulation sichimachitika, zomwe zimakhalapo pa PCOS, zitsulo sizimakhetsedwa ndipo zimakhala zosavuta kwambiri za estrojeni zomwe zimapangitsa kuti endometrium ikule kwambiri kuposa yachibadwa. Izi ndi zomwe zimapangitsa mwayi wa maselo a khansa kuyamba kukula.
Nthawi ya kumwezi imakhala pakati pa masiku 25 ndi 38. Ngakhale kuti ndi zachilendo kukhala ndi nthawi yochepa kapena yochuluka kuposa imeneyo, dokotala wanu adziwe ngati nthawi yanu imakhala yosasintha.
Zimene muyenera kusunga
Zingakhale zosavuta kudziwa nthawi ndi nthawi, makamaka ndi zofuna za moyo wa tsiku ndi tsiku. Pachifukwachi, kulembera masiku a nthawi yanu kungakupatseni inu ndi dokotala chidziwitso chofunikira pazomwe mukuchita. M'munsimu muli mndandanda wa zinthu zomwe muyenera kuzilemba pa nthawi yanu:
- Masiku a nthawi yanu, kujambula tsiku loyamba ndi lotsiriza la lirilonse
- Tawonani momwe kutalika kwanu kulili, kuyambira pachiyambi cha nthawi imodzi mpaka kumayambiriro kwa lotsatira
- Onani kukula kwa kutuluka kwanu (kuwona, kochepa, sing'anga kapena katundu)
- Tawonani zizindikiro zirizonse zomwe mukukumana nazo. Zitsanzo za zizindikiro zoyenera zimaphatikizapo ziphuphu, kusungunuka, kupondaponda, kuyamwa, kutsegula m'mimba, kutsegula m'mimba kapena kusuta.
- Lembani china chirichonse chimene chikuwoneka chowopsa kapena makamaka chovutitsa.
- Potsirizira pake, mungafunenso kudziwa momwe mumamvera sabata imodzi musanayambe nthawi iliyonse kuti muzindikire anyamata omwe ali ndi kachirombo ka HIV (pre-menstrual syndrome) omwe mungakhale nawo.
Mmene Mungasunge Zotsatira Zanu
Pali zambiri zomwe mungachite pofuna kufufuza nthawi yanu; Amayi ambiri amagwiritsa ntchito kalendala yaing'ono kuti azikhala nawo, ena amagwiritsa ntchito mapulogalamu omwe apangidwira foni kapena kompyuta. Zilibe kanthu kuti mumatsata zokhudzana ndi chidziwitso chotani, komanso kuti mukuchita chiyani nthawi zonse.
Zimene Muyenera Kuchita ndi Zomwe Mukuzisunga Panthawi Zanu
Muyenera kuyankhula ndi dokotala ngati mukukhala ocheperapo 9 pa chaka. Kumbukirani kuti izi sizikugwira ntchito ngati mukugwiritsa ntchito mapiritsi othandizira kubereka , makamaka omwe akukonzerani kuti musapite nthawi yanu kangapo kamodzi pa miyezi ingapo. Mapiritsi amasunga mahomoni anu otsika, ndipo mapiritsi a endometrial ndi ochepa kwambiri, kuchepetsa kwambiri chiopsezo cha khansa ya m'magazi.
Pali njira zina zosavuta kuti mutha kuyendetsa nthawi yanu ndikuonetsetsa kuti chiberekero chanu chimayika nthawi zonse:
- Kutaya thupi
- Kutenga mapiritsi oletsa kubereka
- Kugwiritsa ntchito mankhwala monga Glucophage kapena Provera
Inde, muyenera kulankhula ndi dokotala musanayambe kumwa mankhwala. Azimayi ena sangakhale oyenerera kutenga mankhwala enaake, kapena adokotala akhoza kukhala ndi zofuna za regimen.
Musazengereze kufunsa dokotala wanu za njira zina, kapena chifukwa chake mankhwala ena akulimbikitsana ndi wina.
Ndipo koposa zonse, ngati simukumva bwino ndi ndondomekoyi, tchulani. Dipatimentiyi iyenera kuvomerezedwa kwa inu ndi dokotala wanu, ndipo poyankhulana bwino pakati pa inu nonse, muyenera kupeza chinthu chimene chimagwira ntchito.
Muyeneranso kutchula dokotala wanu ngati muli ndi zizindikiro zoopsa za PMS kapena nthawi yanu. Kawirikawiri, zizindikirozi zimachepetsedwa kapena kuchotsedwa kwathunthu mwa kutenga mapiritsi oletsa kubereka. Mankhwala ambiri a mapiritsi awonetsedwa kuti achepetse acne wofewa ndipo angathandize kuthana ndi kusowa tulo kapena kusungulumwa poyang'anira mahomoni anu. Piritsi ikhoza kukuletsetsani kuti musamapweteke kwambiri mawere ndi mimba (monga kunyowa kapena kutsekula m'mimba) chifukwa simukupweteka (kuyamwa kumayambitsa kuchuluka kwa ma progesterone, zomwe zimayambitsa zizindikiro).