Mwachidule cha Polycystic Ovary Syndrome (PCOS)
Matenda a Polycystic ovary (PCOS) ndi amodzi koma nthawi zambiri amalephera kulandira chithandizo chachipatala kwa amayi omwe ali ndi zaka za kubala zomwe zimakhudza njira zonse zobereka komanso thanzi labwino . Kudziwa zenizeni zokhudza PCOS ndi zomwe mungachite pazifukwazi zingakhale zosavuta kuti mukhale ndi moyo komanso kupewa mavuto a nthawi yaitali.
> Yang'anani mwachibadwa ndi polycystic ovary.
Kodi Polycystic Ovary Syndrome N'chiyani?
PCOS imakhudza pafupifupi 10 peresenti ya amayi a msinkhu wobereka kuti awononge matenda aakulu a endocrine panthawi imeneyi ya moyo .
PCOS imakhala ndi maimidwe okwera a androjeni (mahomoni amphongo monga testosterone) mwa amayi omwe amachititsa kusamvana kwa mahomoni ogonana.
Kusiyanasiyana kwa ma hormone kungakhudze chiwombankhanga mwa kuchititsa kusagwirizana , kusapezeka, kapena kuchepa kwa nthawi. Chifukwa cha ichi, PCOS ndiyo yomwe imayambitsa matenda osabereka.
PCOS imathandizanso kuti insulini iteteze komanso kunenepa kwambiri. Kukhala ndi maulendo apamwamba a insulini kumathandiza kuti phindu likhale lolemera komanso kufooka.
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Zinthu 11 Zomwe Mungadziwe Ngati Muli ndi PCOS
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Zamadzimadzi M'kati mwa Pansi kapena Pambuyo Cul-de-Sac
Ngati insulini sichiyendetsedwa bwino, imatha kuwonetsa matenda aakulu monga matenda a shuga ndi mtundu wa shuga 2.
Palibe amayi awiri omwe ali ndi PCOS omwe ali ndi chidziwitso chofanana ndi ichi, koma nkhani zomwe zimagwirizanitsa ndi matendawa zikuphatikizapo:
- Kusadziletsa
- Nthawi zosawerengeka kapena zosapezeka
- Kukula tsitsi kumaso ndi / kapena thupi
- Tsitsi la tsitsi la mwamuna ndi kupatulira kapena kumeta
- Zikodzo
- Hidradenitis suppurativa
- Kunenepa kwambiri
- Lipid abnormalities
- Insulin kukana
- Nkhawa
Kuphunzira zambiri za izi ndi zizindikiro zina za PCOS ndi momwe angachiritsidwe kudzakuthandizani kupanga zosintha zomwe zimakupangitsani kukhala omasuka m'maganizo ndi mwathupi.
Kudziwa zina mwazifukwa zomwe zingayambitse ngozi ndizofunikira kudziwa.
Zinthu 4 Zodziwa Zokhudza PCOS
1. Zingakhale zovuta kudziwa. N'zovuta kuzindikira PCOS kuchokera pa zizindikiro zokha kuyambira:
- Pali zizindikiro zochuluka zogwirizana nazo.
- Zizindikiro zingawonekere zokha kapena kuphatikiza.
- Zizindikiro zingakhale zosiyana kwambiri.
- Zizindikiro zingasinthe.
Zifukwa izi zikhoza kufotokoza chifukwa chake mwawona madokotala osiyanasiyana omwe sanazindikire chikhalidwecho. Ngati dokotala wanu wamkulu akudandaula kuti PCOS, ndiye kuti mungatumizidwe kwa katswiri wamakono odzetsa chiberekero amene adzayang'anitse zizindikiro zanu ndikuyesera zambiri, monga hormoni ndi mayeso ena a magazi ndikupanga ma ovari ambiri.
PCOS ndi chikhalidwe chochotsedwa. Zochitika zina zomwe zimayambitsa zizindikiro zofanana zimayenera kuweruzidwa musanadziwe bwinobwino.
2. Sizomwe mumayambitsa mazira. Ngakhale kuti dzina lake ndi polycystic ovary syndrome, amayi omwe ali ndi PCOS samakhala ndi ziphuphu konse. M'malo mwake, ting'onoting'ono tomwe timapanga mazira, timayang'ana mazira, timawoneka ngati chingwe cha ngale pa ultrasound.
Mapulogalamu awa ndi zotsatira (osati chifukwa) cha kusayenerera kwa mahomoni ogonana omwe amaletsa mapuloteni kuchokera ku kukhwima ndi kutulutsidwa kwa umuna.
Akatswiri ambiri amadziwika kuti dzina la PCOS likusocheretsa ndipo limapangitsa kuti pakhale zovuta kuti apeze amayi ambiri. Dzina latsopano laperekedwa kwa omwe saganizire kwambiri pa cysts kapena ovaries, koma m'malo opanga zamatsenga akazi omwe ali ndi vutoli akhoza kukhala nawo.
3. Palibe mankhwala. Tsoka ilo PCOS silichoka ndipo pakalipano palibe mankhwala. Uthenga wabwino ndi wakuti akhoza kuchiritsidwa ndi kusamalidwa ndi kusintha kwa moyo, mankhwala, ndi zowonjezereka.
4. Kusintha kwa moyo ndilo mankhwala opambana. Ngakhale kuti pali zambiri zoti tiphunzire kuphatikizapo zomwe zimapangitsa PCOS, timadziwa kuti zakudya ndi kusintha kwa moyo ndizo njira yoyamba yothandizira. Izi zikuphatikizapo kudya zakudya zabwino zomwe zimaphatikizapo zipatso zambiri , ndiwo zamasamba, zowonda mapuloteni, ndi mafuta abwino.
Kuchita mwachangu pakuchita zochitika zina za tsiku ndi tsiku-monga kuyenda ndi kuphunzitsa kulemera-n'kofunikanso.
Ndipo kugona mokwanira n'kofunika kusunga insulini pansi ndikuthandiza ndi maganizo ndi mphamvu.
Ngati Mudatulukira Posachedwapa
Mwayi ndi ngati mutapezeka kuti muli ndi PCOS muli ndi malingaliro ambiri. PCOS ndi yovuta ndipo dzina lokha ndilofunika kwambiri kukumba!
Mwinamwake mukukumva chisoni kapena mantha kuti munapezeka kuti muli ndi matenda. Mwinamwake inu mumamverera kutsimikiziridwa kuti pali chinachake chomwe chiripo ndi thupi lanu ndipo kuti ndi chifukwa cha inu mwakhala mukukumana ndi zizindikiro monga kupweteka kwa thupi kapena acne.
Mwinanso mukhoza kumva kuti mukudandaula ndi zomwe munapatsidwa ndi zomwe mungachite. Pali zambiri zambiri zotsutsana pa intaneti zokhudza momwe angagwiritsire ntchito ndi kuyang'anira PCOS (zambiri sizili zozikidwa pa umboni) ndipo zomwe zingayambitse chisokonezo.
Ndikofunika kuti mudzipatse nthawi kuti musinthe nkhaniyo ndikudziŵa zambiri za chikhalidwe chanu. Kusintha sikuyenera kupangidwa mwamsanga, ngakhale kuti kumakhala ngati akuyenera. Nazi mfundo zingapo pamene mukutsatira mapazi anu:
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Momwe PCOS Imawathandizira Pamene Zizindikiro Zili Zosavuta
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Ndi Nthawi Zosasinthasintha ndi PCOS Zogwirizana Kwambiri
Phunzirani Zonse Zimene Mungathe
Monga tanenera, pali zambiri zomwe sitidziwa za PCOS. Koma palinso zambiri zomwe timadziwa, kuphatikizapo zomwe mungachite kuti mumve bwino. Pitirizani kufufuza nthawi yanu.
- Zizindikiro za PCOS
- Kuchiza kwa PCOS
- Kukhala ndi PCOS
Khalani Ovomerezeka Kuchipatala Chanu
Mutha kuyesedwa kuyesa zinthu zomwe zathandiza amayi ena omwe ali ndi PCOS. Koma, kumbukirani, ndinu inu. Choyenera kuti chidziwitso chanu chidzatsimikizidwe mukamakambirana ndi dokotala wanu komanso akatswiri ena azaumoyo. Ndipo musawope kupeza chithandizo chochuluka, monga kugwira ntchito ndi olemba zakudya, odyetsa zakudya , kapena othandizira.
Taonani Zosintha Zina
Njira yayikulu yothandizira njira yosamalira PCOS ndi kudzera mu zakudya komanso moyo. Kudya bwino, kupeza tulo kapena kugona bwino, kuchepetsa nkhawa, kukhala olimbitsa thupi, ndi kusiya kusuta ndizochepa chabe zomwe mungachite kuti mukhale bwino, kusintha zizindikiro, ndi kuteteza kuti PCOS isapitirire.
Mawu Ochokera
Kupeza matenda a PCOS kungakhale koopsa. Koma, uthenga wabwino ndi wakuti vutoli likhoza kusamalidwa ndipo zizindikiro zake zikhoza kukhala bwino. Chidziwitso ndichofunika! Kudziwa zenizeni zokhudza PCOS komanso kukhala ndi gulu lothandizira kuti muthe kusintha moyo wanu kungasinthe.
Zotsatira:
Christopher, R et al. Polycystic Ovary Syndrome. N Engl J Med 2016; 375: 54-64.
Grassi A. PCOS: Buku la Dietitian Guide. Kusindikiza kwa Luca. 2013, Bryn Mawr, PA.