Zachibadwa zogwirizana zimapezeka mwa amayi omwe ali ndi Polycystic Ovary Syndrome (PCOS). Kafukufuku wina amaganiza kuti amayi ayamba kupanga PCOS m'mimba. Ochita kafukufuku sadakayikire chomwe chimayambitsa PCOS ndipo pamene kufufuza msanga pa intaneti kukupatsani malo ambiri omwe amalonjeza mankhwala a PCOS, malo osocheretsa ndi malonda ogulitsira malonda omwe amalonjeza kulemera kapena mankhwala omwe alibe ' takhalapo.
Mwamwayi, palibe mankhwala a PCOS. Koma monga mtundu wa shuga wachiwiri , ndi matenda omwe angasamalire ndi kusintha kwa moyo, mankhwala, kupatsirana zakudya, ndi kuyang'anitsitsa ndi dokotala wanu nthawi zonse.
Kusamalira PCOS
Ngakhale palibe mankhwala a PCOS, akhoza kuyang'aniridwa mwa kupanga kusintha pang'ono pa moyo wanu. Pakhala pali nkhani zambiri zofalitsa nkhani zokhudza kukula kwa nthenda ya kunenepa kwambiri komanso kufunika kosintha zakudya zathu ndi zochita zolimbitsa thupi. Izi ndizowona makamaka kwa amayi omwe ali ndi PCOS chifukwa amayi omwe ali ndi matendawa amakhala ovuta ku matenda omwe ali ndi shuga ndi mtima wawo. Amakhala ndi mphamvu ya magazi komanso cholesterol. Kukhala ndi zifukwa ziwirizi zimapangitsa amayi kukhala ndi PCOS kukhala pachiopsezo chachikulu chokhala ndi matenda a mtima kapena kupwetekedwa mtima. Ngati simukudziwa kumene mungayambire, ganizirani kugwira ntchito ndi wolemba zakudya wodyetsa zakudya omwe amadziwika pa PCOS.
Pamene kusintha kwa zakudya zanu ndi kuchita masewera olimbitsa thupi sikuchiza PCOS, zingakuthandizeni kuchepetsa chiopsezo chanu cha mavuto amtsogolo.
Simusowa kuthetsa mtundu umodzi wa chakudya kapena wina, koma yesetsani kuchepetsa kuchuluka kwa shuga (zoyera, shuga osakanizidwa) zomwe mumadya, komanso kuwonjezera kudya zipatso , ndiwo zamasamba, mbewu zonse ndi mapuloteni owonda. Muyeneranso kuphatikizapo mtundu wina wa masewera olimbitsa thupi nthawi zonse.
Yambani pang'onopang'ono ndipo yesetsani kuyenda momwe mungathere. Onetsetsani kuti mukambirane ndondomeko yanu yatsopano ndi dokotala wanu.
Kuchiza PCOS
Kuchitira PCOS kumaphatikizapo kuyang'anira zizindikiro ndi zolinga zanu. Ngati mukuvutika ndi kuwonjezeka kwa ubweya kapena kupweteka kwa tsitsi , ziphuphu, kapena zizindikiro zina, pali mankhwala, monga spironolactone ndi mapiritsi olerera, omwe amapezeka kuti awathandize. Mungathenso kutenga mankhwala omwe amachititsa kuti thupi likhale ndi mankhwala kapena tsitsi.
Ngati simukupeza nthawi yowonjezera, izi zikhoza kuwonjezera chiopsezo cha khansa ya m'mimba. Kugwiritsa ntchito mapiritsi kungachititse kuti nthawi yanu isinthe, kuchepetsa chiopsezo chanu. Ngati mukuyesera kutenga mimba, kachiwiri, dokotala wanu wamagetsi kapena katswiri wa infertility akhoza kupereka dongosolo la mankhwala kuti akuthandizeni.
Ngati mukuvutika kuti muchepetse thupi ndipo mutha kusakanikirana, mungapindule ndi mankhwala ndi metformin kapena inositol .
Ngakhale kuti PCOS sichidzachokapo, kuyisamalira kungalepheretse kudwala kapena kudwala matenda akuluakulu. Chinthu chofunika ndikumvetsa matenda ndi zomwe zolinga zanu ziliri. Lankhulani ndi dokotala wanu ngati n'kofunikira ndipo onetsetsani kuti zolingazo zikuyankhidwa.