Anthu ambiri amaganiza kuti nthawi ndi gawo la moyo wa amai. Monga mkazi wamoyo, inu mukhoza kukhala ndi nthawi; Komabe, nthawi komanso momwe zimakhalira kawirikawiri zimatha kusiyana ngakhale mutakhala ndi zaka zambiri.
M'chaka choyamba kapena nthawi yokhala ndi nthawi yanu, thupi lanu likhoza kugwira ntchito nthawi zonse. Mwachitsanzo, mungakhale ndi nthawi yanu yoyamba ndipo musakhale nayo ina kwa miyezi ingapo.
Kapena, mungakhale ndi nthawi zingapo ndikudutsa limodzi miyezi ingapo mumsewu.
Ngakhale pamene thupi lanu likukhazikitsa dongosolo lanu labwino, kapena mutatha kukhala ndi chizoloŵezi chachizolowezi, palinso zinthu zina zomwe zingakhudze nthawi yanu. Mwachitsanzo, ngati thupi lanu liri ndi mafuta ochepa kwambiri kapena mukuchita mopitirira malire, nthawi yanu ingayime kapena kusintha kwanu kungakhale kwautali kuposa kuposa. Funsani thandizo lachipatala ngati muli ndi vuto la kudya kapena mukhulupirire kuti nthawi yanu ingakhudzidwe ndi kudya kosokonezeka.
Kusokonezeka maganizo kungasokonezenso nthawi yanu. Ngati mukudutsa nthawi yovuta kwambiri, nthawi yanu ingayime kapena kusintha kuchokera ku zinthu zachilendo kwa inu. Ngakhale kuti izi sizimayambitsa mavuto a nthawi yaitali, yesetsani kuchepetsa nkhawa yanu ngati ikukhudza nthawi yanu. Ngati vutoli ndi lovuta kwambiri kuti muzisamala nokha kapena limakhalapo nthawi yaitali, lankhulani ndi wodwala kapena mnzanu wodalirika kapena membala.
Zinthu Zathanzi Zingakuthandizeni Nthawi Yanu
Matenda amthupi angasokonezenso nthawi yanu. Kuzizira koopsa kapena chimfine kungakhale kokwanira kutaya nthawi yanu mwezi umenewo. Chimodzimodzinso, matenda aakulu angakupangitseni kudumpha nthawi yanu. Onetsetsani kuti muwachenjeze dokotala wanu ngati nthawi yanu isasinthike.
Zinthu zina zamankhwala zingasokonezenso nthawi yanu. Thyroidroidism, kapena chithokomiro chosawonongeka, ikhoza kupangitsa nthawi yanu kukhala yosasinthasintha, yokhala yolemera kwambiri komanso yosawerengeka. Mavuto ena omwe amachititsa kuti thupi lanu likhale ndi nkhawa kwa nthawi yayitali, amachititsanso kuti nthawi yanu isinthe.
Mungathe kuyankhula ndi wothandizira zaumoyo wanu za matenda omwe amachititsa kuti mukhale ndi matenda a m'magazi ngati muli ndi nthawi yolemetsa kwambiri kapena muli ndi mavuto awa:
- Kulira kosavuta
- Mphuno yamphongo kapena nthawi yaitali
- Kuchepa kwa nthawi yayitali kapena kutsika kwambiri pambuyo pa kudula pang'ono, ntchito ya mano, kubala, kapena opaleshoni.
Matenda omwe amapezeka m'magazi a atsikana ndi amayi (matenda a Villebrand kapena VWD) amapezeka m'mabanja, kotero amayi anu, alongo, azibale anu aakazi, kapena aakazi angakhalenso ndi zizindikiro zina zotchulidwa pamwambapa.
Nthawi zovuta zimayambanso chifukwa cha uterine fibroids , zotupa zopanda khansa zomwe zimapezeka mkati mwa chiberekero. Nthawi zovuta, zowawa, kapena zosawerengeka zingakhalenso zotsatira za endometriosis - chikhalidwe cha kubala komwe minofu yofanana ndi chiberekero cha chiberekero imapezeka kunja kwa chiberekero. Matenda a Polycystic ovarian (PCOS) angayambitsenso nthawi zosawerengeka, ndi amayi ena amangochita msambo kangapo pachaka.
Ngati ndinu mtsogoleri, nthawi yanu ikhoza kuchitika kawirikawiri mpaka potsirizira pake imatha - yodziwika ngati kuchepetsa kusamba. Mimba, ectopic pregnancy, ndi kuperewera kwa mimba zingakhudzenso nthawi yanu ikafika. Ngati mukuganiza kuti mungakhale ndi pakati mungatengeko pomuyeso wa pathupi, zotsatira zake zabwino ziyenera kutsatiridwa ndi dokotala.
Chitsime:
Bungwe la National Women's Health Information Center