Kodi mumayenda bwino?
Zimakhala zachilendo kuti asungwana ena azikhala ndi nthawi zosawerengeka pa chaka choyamba cha kusamba . Komabe, si zachilendo ngati akusowa nthawi yake kwa miyezi 3 kapena 5 mzere, makamaka ngati wakhala ndi nthawi nthawi yayitali kwa miyezi ingapo.
Zomwe Muyenera Kudziwa Zokhudza Nyengo Zosasintha
Nthawi yachipatala yosakhala ndi nthawi ndiyomwe imayambitsa, ndipo pamene vutoli lidutsa patatha miyezi itatu, ndiye kuti ulendo wopita kuchipatala umafunika.
Makolo a ana aakazi omwe ali ndi zaka zapakati pafupipafupi amafunsa mafunso awa: Chifukwa chiyani nthawi ya mwana wanga wamkazi kamodzi pa miyezi iwiri? Kapena n'chifukwa chiyani amapeza nthawi yake kawiri pamwezi? Nchifukwa chiyani chimakhala kwa masiku awiri okha mwezi umodzi ndi masiku 10 wotsatira? Pali zifukwa zambiri zomwe mwana wanu akukumana nazo nthawi zosawerengeka, zomwe zili m'munsizi ndi zina zomwe inu ndi mwana wanu muyenera kukambirana:
- Ndi zachilendo kwa mtsikana pa zaka ziwiri zoyamba kupita kumsana kuti akakhale ndi msambo wosachepera. Azimayi ena amakhala ndi nthawi yopanda malire pa moyo wawo wonse, ngakhale kuti amayi ambiri ali ndi vuto loti aziwerenga. Maphunziro a masiku 28 omwe amalembedwa m'mabuku ndi kutsatiridwa ndi madokotala ndi ochepa, osati lamulo. Thupi la anyamata limakhudzidwa ndi kukula kwake ndipo chotero akhoza kuyamba ndi kuletsa kusamba pamene ikukula.
- Kutalika kwa nthawi mu masiku ndi kuchuluka kwa magazi a msinkhu wa msungwana kumakhudzidwa ndi kuchuluka kwa mahomoni omwe thupi lake likupanga lero. Choncho, ndi zachilendo kwa achinyamata omwe akukula ndipo ali ndi mahomoni osinthasintha pa kuchuluka kwa magazi komanso kutalika kwa nthawi yomwe nthawi yake imakhala yosiyana ndi nthawi imodzi.
- Phunzitsani mwana wanu kuti ayambe kuzindikira zizindikiro za nthawi yake kotero kuti adziŵe kuti ikubwera liti. Ngati ali ndi nthawi yosawerengeka, mumamufuna kuti azisenza naye nthawi zonse, monga momwe zingakhalire ngati atakonzekera nthawi yake. Muyenera kumufunsa kuti adzilemba pa kalendala pamene nthawi yake ikuyamba ndipo ikatha. Izi ndizofunika chifukwa ngati nthawi zake zosawerengeka zikukhala vuto lachipatala mudzakhala ndi mayankho kwa mafunso a dokotala ake ponena za nthawi yomwe anali ndi nthawi yake komanso momwe iwo analiri ochepa.
- Pamene mukudumpha mwezi umodzi kapena kukhala ndifupikitsa kapena masiku ochepa pakati pa nthawi sizomwe si zachilendo kwa msinkhu, ngati nthawi ya mwana wanu sakuwonetsa nthawi yochuluka, mufunsanso dokotala wake. Kukula kwa mankhwalawa - kusapezeka kwa msambo kwa miyezi itatu kapena kuposerapo - ziyenera kuuzidwa kwa dokotala wanu wachinyamata chifukwa zikhoza kukhala chizindikiro cha kusalowera kwa nthawi yayitali, chikhalidwe chomwe chikukula mwa zaka 40 zazimayi.
- Pali zambiri zowonjezera zomwe zingayambitse nthawi zosasintha. Nazi ena: Ngati mumamva kuti imodzi mwa zotsatirazi zingayambitse nthawi yaying'ono, muyenera kulankhula ndi dokotala wake.
- Mankhwala
- Kulemera kapena kuperewera kolemera
- Kuchita masewera olimbitsa thupi
- Zakudya zoperewera (kapena chakudya chokwanira muzakudya)
- Kugwiritsa ntchito mankhwala osokoneza bongo
- Kudya matenda
- Kuwonjezeka kwa nkhawa
- Ngati mwana wanu akugonana komanso akudutsa nthawi, ayenera kuonana ndi dokotala kuti asatenge mimba. Ngati iye sakhala wamba moyenera ayenera kuti adziwonetse dokotala atatha masiku awiri a masiku makumi asanu ndi awiri asanalandire nthawi yake. Nthawi yosowa ikadali chizindikiro cha mimba ngakhale kwa amayi omwe ali ndi nthawi zosasintha.
Zotsatira:
Family Education Network. Nthenda yosasinthasintha pakati pa achinyamata ndi Nethersole. https://www.familyeducation.com/life/menstruation/irregular-menstruation-teens.
Nemours Foundation. Nthawi Zanga Zili Zosasintha. Kodi Pali Cholakwika Kwina? http://kidshealth.org/en/teens/expert-irregular-periods.html.
US Food and Drug Administration. Pazochitika Zakale: Kuyang'ana Moyenera pa Kusamba kwa Mwezi ndi Marian Segal.