Mphumu ndi Kusamba Kwadongosolo
Monga momwe matenda amodzi amathandizira (PMS) angayambitse zizindikiro zingapo zokhumudwitsa, mukhoza kukhala ndi "mphumu yoyamba" nthawi isanayambe komanso kumayambiriro kwa nthawi yanu. Odwala omwe ali ndi mphumu yochuluka kwambiri amaganiza kuti ali pangozi yaikulu. Izi zikudziwika ndi kuwonjezereka kwa zizindikiro zanu za mphumu , monga:
Ndipotu, paliponse kuchokera kwa amayi 20 mpaka 40% omwe amafotokoza zizindikiro zoopsa za mphumu pa nthawi yoyamba ya mwezi. Kuwonjezeka kwa zizindikiro za mphumu kumaganiziridwa chifukwa cha kuchepa kwa ma hormone, onse a estrogen ndi progesterone, koma zifukwa zenizeni sizikumveka bwino. Kafukufuku wochuluka awonetsa kuwonjezeka kwachidziwitso komanso kuchepa kwa maselo pa nthawi ya kusamba. Kuwonjezera pamenepo, kafukufuku wasonyeza kuchuluka kwake kwa nitric oxide, chizindikiro chodziwika kuti kutukumula kwa panjapo, kukwezedwa pa nthawi ya kusamba. Pomalizira, kafukufuku wina wasonyeza kuti pali kuchepa kwa maselo (beta adrenergic receptors) omwe amapulumutsira kuchitapo kanthu ndipo izi zingakhudze zizindikiro za asthma kwa odwala omwe ali ndi mphumu yoyamba.
Amayi ambiri omwe amachititsa kuti mphumu ichite mphumu zimakhala zovuta kuchipatala.
Ngati simukudziwa ngati nthawi yanu ikukhudzidwa ndi mphumu yanu, mukhoza kuyang'anitsitsa zizindikiro zanu ndikusunga zolemba za asthma.
Pano pali njira zina zomwe mungapangire inu ndi dokotala wanu mungakambirane ngati muli ndi mphumu yoyamba:
- Kuchulukitsa mankhwala olamulira pamlungu sabata yanu isanayambe. Mwachidziwikire, kusamba kwanu kumayamba ngati mankhwala ena onse ndipo inu ndi dokotala mumakhala njira yothetsera vutoli. Pali lingaliro lakuti kuwonjezera kwa agonist kwa nthawi yayitali kumapeto kwake kungathandize.
- Mankhwala opanga mahomoni ndi mapiritsi a pakamwa pakamwa kuti muwone bwino mahomoni anu. Malipoti angapo ang'onoang'ono awonetsa kuti kusintha kwapadera kwa zizindikiro za mphumu komanso kupititsa patsogolo miyeso yeniyeni monga spirometry indices, kuchepa kwa hospital hospitals, ndi kuchepa kwa mlingo wathunthu wa steroid mlingo pogwiritsira ntchito njira za kulera. Maphunziro aang'ono owonjezera amalembedwe akuwonjezeka pamene mankhwala omwe amaletsa kutha kwa mankhwala akugwiritsidwa ntchito.
- Gwiritsani ntchito kupulumutsidwa kwanu ngati mukufunikira ndipo samalani kuti musapewe ena opanga mphumu.
- Leukotriene inhibitors ngati Singulair kapena Accolate, zomwe zingateteze zizindikiro za mphumu zokhudzana ndi kusintha kwa ma hormone.
- Kupewa NSAID pofuna kuchiza zizindikiro za PMS ngati mumawamvera.
> Zotsatira:
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