Kulepheretsa Dander Wanu Kukhala Wopanda Kuwonjezera Pumupumu Wanu
Mwinamwake mwamva kuti "nyama yachinyama" kuchokera ku ziweto zanu zingayambe kupweteka mphumu yanu. Ndipotu, nyama zonse zamoto / zinyama zimabala nyama. Motero, nyama iliyonse yamphongo imapangitsa asthmatics kukhala ndi chiopsezo chowonjezereka choletsa kupuma kwa mphumu ngati ziri zovuta.
Ichi si vuto laling'ono. Malingana ndi Asthma ndi Allergy Foundation ya America, pafupifupi 30 peresenti ya asthmatics ali ndi zilonda kapena amphaka.
Ngakhale kuti anthu ambiri amagwirizana ndi zizindikiro zokhudzana ndi mphumu ndi tsitsi, ndiye kuti vutoli limayambitsa mavuto.
Kodi Animal Dander N'chiyani?
Ngakhale kuti kawirikawiri amaganiza kuti ndi tsitsi lochokera ku ziweto zomwe zimayambitsa matenda otsekemera omwe amatsogolera ku zizindikiro za mphumu ndi zinyama zochepa zowonongeka ndi asthmatics, zonsezi ndi nthano. Ndipotu, ndi dander kapena mapuloteni a khungu, mkodzo, nyansi, makola ndi tsitsi zomwe zimayambitsa zizindikiro za mphumu.
Mapuloteni amenewa ndi ang'onoang'ono omwe amanyamulidwa mlengalenga ndipo amatha kufika pamtunda pa thupi lomwe limagwirizana ndi mphuno kapena kamwa (ngati chala chanu) kapena timagulu tingathe kulowetsa m'mapapo. Mukhoza kuzindikira zizindikiro mwamsanga kapena simungapange maola 8 mpaka 12.
Zizindikiro za Peterergy
Zizindikiro za mphumu zingaphatikizepo zizindikiro za chifuwa cha mphumu ndi kutuluka:
Mwinamwake mungapeze zizindikiro izi ngati nyama ya dander ikufika m'mapapu anu.
Komabe, muyenera kudziwa zizindikiritso zina. Mwachitsanzo, mungangokhala ndi zizindikiro zosiyana siyana monga mphuno kapena mphuno zakuda. Mofananamo, mukhoza kuwona pakhosi kapena madzi, maso okongola.
Pomaliza, ngati mukulumidwa mungapeze mdima wofiira pa malo omwe mumakhudzidwa nawo kapena malo omwe mumakhala nawo mu inoculate (ganizirani kuti mumakhudza dera lomwe linawombedwa kapena lanyalanyaza ndikulipaka ndi dzanja ndikugwira dzanja lanu pamphuno kapena maso anu ).
Ngati simukumvetsetsa bwino kapena simukupezeka ndi dander wambiri, zomwe mungachite zikhoza kuchitika patapita masiku ambiri kuti zikhale zovuta kwambiri kugwirizanitsa chiwopsezo cha ziweto.
Kodi Mtundu wa Pet Matter?
Zinyama zonse zimakhetsa dander yambiri ya dander patsiku. M'lingaliro limeneli, palibe "ziweto za hypoallergenic", koma zina zimapanga zochepa zowonjezereka kuposa ena ndipo zingakhale bwino ngati mukufunadi chiweto. Chiweto chilichonse ndi ubweya chimanyamula pet dander kuzungulira nyumba yanu ndi pa inu ngati akukwera m'mapiko anu. Chochititsa chidwi, ndi nthano kuti ndi ubweya wa nyama zomwe zimatsogolera ku mavuto a asthmatics, koma zinyama zautali zingakhale zosavuta kusonkhanitsa ndi kunyamula dander poyerekeza ndi zinyama zopanda tsitsi.
Malingana ndi American Amapupa Association kuti ngakhale agalu ali osowa kwambiri m'nyumba ngati poyerekeza ndi amphaka (32% peresenti 27%), chifuwa cha paka amatchulidwa kawiri kaŵiri kuposa chiwopsezo cha agalu.
Kuchiza
Njira yabwino kwambiri yothetsera vutoli ndi kupewa kupezeka.
Komabe, nthawi zonse sizingakhale zabwino kapena zotheka. Ngati bwenzi lanu lapamtima liri ndi nyama zomwe mumakhala nazo, sizingatheke kuti musamawonongeke. Izi zikhonza makamaka makamaka kwa ana omwe sangathe kutenga mbali ndizochitika zina zomwe zimabweretsa chisokonezo kapena chisangalalo chifukwa ndizosiyana. Mutha kuyankhulana ndi dokotala wanu za mankhwala omwe mungathe kutsogolo kuti mukonzekere.
Mmene Mungachepetsere Kuonekera
Kuchotsa chiweto chanu kunyumba ndi kupeŵa kukhudzana ndi chiweto ndi njira yabwino kwambiri yochepetsera kufotokozera kwa dander. "Kuthamangitsidwa koyesedwa" sikunakonzedwe monga kungatenge masabata makumi awiri kuchokera pamene kuchotsedwa kwa miyeso ya allergen kugwera kumadera ofanana ndi a nyumba zopanda ziweto.
Ngati muchotsa pakhomo pakhomo, onetsetsani kuti mumatsuka zonse zogonera, pansi, makapu ndi malo ena kumene dander angasonkhanitse.
Ngati kuchotsedwa kwa phulusa kukubweretsani kuvutika maganizo, kukulira ndi kukukuta mano kwa inu kapena mwana wanu, kuchititsa kanyama kukhala "nyama yongogwiritsa ntchito" ndi yankho laling'ono, koma sikungachepetse kwathunthu kudera kwanu kwa nyama. Ngati izi ziri zoletseratu, ganizirani izi:
- Pewani pakhomo ndi zipinda zina komwe inu kapena mwana wanu mumathera nthawi yochuluka. Mumathera nthawi yochuluka ya moyo wanu m'chipinda chogona ndipo izi zidzachepetsera kuwonetsa kwambiri.
- Taganizirani kusamba nyama iliyonse mlungu uliwonse kuti kuchepetsa kutuluka kwa thupi, koma kuzindikira kuti izi zikhoza kuonjezera kutuluka kwa dander ngati munthu wotsutsa akutsuka.
- Musakhale ndi munthu wotsutsa kuti aziyeretsa khola la nyama, malo okhala kapena malita.
- Chotsani khoma ku khoma lamtambo ngati n'kotheka. Ganizirani nkhuni, matalala kapena linoleum pansi pamene zinthu zimenezi sizikusungidwa ngati zotengera. Ngati kuchotsa kabati sizomwe mungachite, mpweya uzikhala woyera nthawi zambiri. Chotsani zinyumba zomwe mumazikonda kwambiri ngati izi ndi malo a dander.
- HEPA zowonongeka mpweya woyera zingachepetse kutuluka kwanu. Mwinanso mutha kulingalira za fyuluta ya HEPA makamaka kwa chipinda chogona.
- Sungani zinyama kutali ndi mipando yophimba nsalu, ma carpets, ndi zojambula zonyamulira momwe mungathere.
- Mwamwayi, kupuma nthawi zonse sikuchepetsa kuchepa kwa dander, koma kugwiritsa ntchito fyuluta yosungunuka ya HEPA kapena thumba lachiwiri kungachepetse kufotokozera ngati mukuyenera kutuluka. Ngati ndiwe amene wakhudzidwa, komwe fumbi limasungira pamene ikupukuta.
- Sinthani zovala mutatha kusewera kwa nthawi yayitali kapena kuwonetseredwa kwa chiweto chanu.
- Lankhulani ndi dokotala wanu zokhudzana ndi zofooka zapadera kapena immunotherapy.
Kodi Ndingatani Ngati Sindikukhala Ndi Petenso?
Ngati mukudziwa kale kuti muli ndi zizindikiro zowononga kapena mukufuna kutsimikizira kuti inuyo kapena mwana wanu simungakhale ndi zizindikiro kuchokera ku chiweto china, ganizirani kugwiritsira ntchito nthawi ndi munthu yemwe ali ndi chiweto chomwe mukufuna kuti mugula. Mwinanso, ganizirani zinyama zomwe sizimayambitsa matenda oopsa monga:
- Nkhondo
- Nkhanu za Hermit
- Nsomba za Aquarium
- Njoka
Lowani Mgwirizano Wothandizira
Ngati mukufuna malo ofunsa mafunso, onani zomwe makolo kapena odwala ena akuchita, kupeza uphungu, kapena kungofuna kukhala membala wa anthu omwe akukhala ndi moyo ndi mphumu, gulu lathu la Facebook lapadera ndilo malo anu.
Kulowa lero kukulolani kufunsa mafunso, kuyanjana ndi makolo ena a kapena mamembala omwe ali ndi mphumu, phunzirani zothandiza ndikuzindikira kuti simuli nokha mukuchita ndi mphumu.
Zotsatira:
> National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu
> Zokuthandizani Kukumbukira. Zosakaniza Zowonongeka
> Indoor Environmental Asthma Oyambitsa. Malo otetezera zachilengedwe.
> Institute of Medicine, Division of Health Promotion, Kuteteza kwa Indoor ndi Kupewa Matenda. Kuyeretsa Mlengalenga: Mphumu ndi Kutuluka kwa Air Exposures. Washington, DC: National Academy Press, 2000. Kanchongkittiphon W, et al. Zochitika Zachilengedwe Zowonongeka Kwambiri za Khunyu: Chotsitsimutsa cha 2000 Kupitidwa ndi Institute of Medicine. Zochitika Zachilengedwe Zachilengedwe . 2015; 123: 6-20.
> US Environmental Protection Agency. Otsogolera Asayansi: Kupindula: Zinyama.
> Phumu ndi Zozizira Zambiri za America. Zilonda za Pet: Kodi Mumawatsutsa Kwa Agalu Kapena Amphaka?