5 Zochitika Zamankhwala Zimene Zimapangitsa Kuti Mfupa Ikhale Yabwino Kwambiri

Mmene mankhwalawa angathandizire kusintha kwa mphumu

Ngati mphumu yako ikuyendetsedwa bwino ngakhale mutayesetsa kwambiri, pangakhale mikhalidwe yodalirika yomwe ilipo panjira yanu. Zina zimatha kuyambitsa chiwembu pamene zina zimangowonjezera kulemera kwa zizindikiro za kupuma. Ndizomveka kuti, pochita izi, mutha kupewa kupezetsa ndikukhazikitsa mphamvu ya mphumu.

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Reflux acid ndi mphumu

Matenda a reflux a Gastroesophageal (GERD) ndi amodzi mwa zinthu zomwe zimawoneka kuti zingayambitse matenda a mphumu. GERD imachitika pamene mimba ya m'mimba imathamangidwanso m'mimba, kukhumudwitsa, kukwiya, ndi kuvutika. Zikuwoneka kuti pali njira ziwiri zosiyana izi:

• Reflux imapangitsa kuti mitsempha ya mitsempha iwonongeke m'mimba ndipo imayambitsa matenda a bronchospasms (malo otsetsereka).
• Pamene asidi amasunthira kuchokera mmimba mwako mpaka m'mapapu ako, ndimezi zidzangowonjezera, zimayambitsa yankho lodzipangitsa.

Chithandizo chopangidwa ndi mankhwala osapitirira nthawi ndi ochita mwamsanga GERD chingathandize kuchepetsa vutoli ndi kuthandiza kuchepa kwa reflux panthawi yogonjetsa asidi. Zakudya ndi kusintha kwa moyo kungathandizenso.

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Kunenepa kwambiri ndi mphumu

Nthendayi si yowonjezereka kwambiri pakati pa anthu olemera kwambiri komanso olemera kwambiri, imakhala yovuta kwambiri ndipo imachitika nthawi zambiri. Vutoli likuwoneka lalikulu kwambiri pakati pa atsikana ndi achikulire.

Kukhala wokhutira thupi sikuwoneka ngati kungakuthandizeni. Kulemera kwake ndi kulemera kokha kungathe kusiyanitsa pakati pa kuthetsa mphamvu ya mphumu kapena ayi. Kupeza mapaundi asanu okha kungapangitse kusiyana kwakukulu, kumabweretsa:

• 22 peresenti yolamulira osauka ya asthma
• 31 peresenti yowonjezera kufunikira kokhala ndi mankhwala opatsirana
• 18 peresenti ya kuchepa kwa khalidwe lodziwika la moyo

Mosiyana ndi zimenezi, kulemera kwa thupi ndi mphumu kumabweretsa kusintha kwa mapapo, kumachepetsa kuchulukitsa, kukhala ndi moyo wabwino, komanso kuchepetsa kudalira mankhwala a corticosteroids.

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Kugonana ndi Apnea ndi Asphma

Kupewa kugona tulo (OSA) kumakhala kosawerengedwa kwa anthu omwe ali ndi mphumu. Izi ziri chifukwa, pamene mphumu imapezeka, timayanjanitsa mavuto onse opuma ndi mphumu ndipo sitikuwonekeranso.

Kupewa kugona tulo tomwe timakhala tomwe timakhala tomwe timakhala tulo tomwe timapuma, timalepheretsa munthu kupuma, kuonjezera chiopsezo cha masoka a usiku ndi masana. Zizindikiro za OSA ndizo:

• Kufuula mokweza
• Kugonana kwanthaŵi yamadzulo
• Kupweteka kwa ubweya pamene mukugona (zambiri zomwe zimawonedwa ndi bedi)
• Mutu wam'mawa

OSA imathandizidwa ndi kupitilizika kwabwino kwapansi pamtunda (CPAP) yomwe imapereka mpweya kudzera mu njira yoperekera chithandizo. Izi zimakhala bwino kupuma usiku, potero kumachepetsa chiwombankhanga chomwe chingayambitse chiwonongeko cha usiku.

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Rhinitis ndi Asthma

Rhinitis (nthawi zina imatchedwa hay fever) ikuwoneka kuti ndiwoneka bwino kwambiri chifukwa cha kuukira kwa mphumu. Ngakhale zili choncho, anthu ambiri omwe ali ndi mphumu samayesetsa kuthetsa chifuwa chawo pochita mphumu yawo.

Ndipo moona, awiriwa amayenda. Nthawi iliyonse pamene kutupa kwa mphepo yam'mwamba kumatuluka, pamakhala mwayi waukulu kuti ma airways apansi adzakhudzidwa, komanso. A

Komanso, rhinitis si zokhudzana ndi chifuwa. Pali mitundu ina yomwe imayambitsa matenda omwe amayamba chifukwa cha kusintha kwa mahomoni, matenda a tizilombo kapena mabakiteriya, kusintha kwa chilengedwe ( vasomotor rhinitis ), komanso kugwiritsa ntchito mankhwala.

Zizindikiro zokhudzana ndi matenda, antihistamines ndi intranasal steroid spray zingathandize kuchepetsa zizindikiro zomwe zingayambitse kuukira. Ngati vutoli silikugwirizana ndi zovuta, muyenera kuwona katswiri yemwe angayambe kuyesa magazi, kuyesera khungu, ndi kusindikiza kansalu kuti amvetse bwino chifukwa chake.

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Chronic Sinusitis ndi Asmafi

Matenda a sinusitis amadziwika ndi ululu wamphuno, mphuno, mphuno yamkati, minofu yam'mimba, ululu wa sinus, kapena ululu wa sinus umene umatenga milungu yoposa 12. Chronic sinusitis ikhoza kupangitsa kuti mphumu ikhale yovuta kwambiri chifukwa cha kutupa kosalekeza, komwe kumatha kukhudza maulendo apamwamba ndi apansi.

Ngakhale kuti anthu ambiri amakhulupirira, sinusitis sizongoganizira chabe. Zikhoza kuyambitsa matenda a bakiteriya kapena fungal, momwe amachitira aspirin, kapena kutupa kosagwiritsidwa ntchito (kaŵirikaŵiri kumatsimikiziridwa ndi kukhalapo kwa phulusa ).

Ngati antihistamines kapena decongestants satha kuchiza matenda, onani dokotala. Nthawi zina, zizindikiro zowonongeka zimapereka mpumulo pamene matenda ena amatha kuchiritsidwa ndi mankhwala opha tizilombo kapena ma antibayotiki. Ngakhale kuti sizingatheke, opaleshoni yamkati yamkati amatha kugwiritsidwa ntchito ngati njira zina zonse zothetsera sinusitis zosagwirizana nazo zimatha.

> Zotsatira:

> Alkahlil, M .; Schulman, E ;; ndi Getsy, J. "Zovuta Kugonana ndi Matenda a Apnea ndi Asthm a: Kodi Mndandanda Ndi Ziti?" Journal of Clinical Sleep Medicine. 2009; 5 (1): 71-78.

> Feng, C .; Miller, M .; ndi Simon, R. "Mgwirizanowu umagwirizanitsa: Kugwirizana pakati pa matenda oopsa a rhinitis, asthma, ndi sinusitis." Buku Lopatulika la Rhinology ndi Zozizira. 2012; 26 (3); 187-190.

> Mastronarde, J. "Kodi pali ubale pakati pa GERD ndi Asthma?" Gastroenterology ndi Hepatology. 2012; 8 (6): 401-403.

> Scott, H ;; Gibson, P .; Garg, L .; et al. "Kuletsedwa kwa zakudya ndi kuchita masewero olimbitsa thupi kumapangitsa kuti kutupa kwapakati pa nthaka ndi zotsatira zowonjezereka zikhale zopweteka kwambiri komanso zowonjezereka." Zochitika zachipatala ndi zowonongeka. 2013; 43 (1): 36-49.

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