Zizindikiro, Kupewa, ndi Kuchiza
Anthu amene ali ndi mphumu ya chilimwe chifukwa cha mphumu kawirikawiri amamva chisoni nthawi ya chaka pamene akufuna kuti azikhala kunja. Pamene masiku a chilimwe abwera, sukulu imatuluka, ndipo maulendo ambiri omwe amayembekezeredwa amayamba, mukuyendayenda, kupuma , ndikukangananso . Kuwotcha kwa chilimwe kungapangitse chibolibodi chenicheni mumayendedwe anu.
Matenda ena a mphumu amachititsa mavuto chaka chonse chifukwa amayamba ndi zinthu zomwe zimapezeka m'moyo wa tsiku ndi tsiku.
Anthu ena amangogwiritsa ntchito zizindikiro pa nthawi zina za chaka ngati ali ndi zovuta zomwe zimapezeka kunja kunja osati m'nyumba. Ndipo komabe, ena ali ndi zizindikiro zolimbana ndi matenda / mphumu pachaka chaka chonse koma amapeza kuti zimakhala zovuta kwambiri m'nyengo yachilimwe pamene zozizira zimakhalapo.
Zizindikiro za Kulimbana ndi Chilimwe ndi Phumu
Zizindikiro zofala za chifuwa cha chilimwe ndi mphumu zikhoza kukhala:
- Kupopera
- Kusokonezeka
- Mphuno ya Runny
- Madzi, madzi, maso oyaka
- Mkamwa kapena mmero
- Kupuma
- Kukuda
- Kuvuta kupuma
- Kumva bwino m'chifuwa
Ana omwe ali ndi mphumu ndi chifuwa amatha kukhala ndi salute yomwe amalephera kukwera m'mwamba chifukwa cha kuyabwa ndi masewera olimbitsa thupi, omwe ndi mdima wakuda. Izi ndizo chabe zizindikiro za matenda opatsirana pogonana. Palibe zosiyana m'chilimwe, kupatula kuti ngati muli ndi vuto lachilengedwe, zizindikiro zanu zikhoza kuwonjezeka.
Nyama Yam'mimba: Nthaŵi Yambiri Yowonjezera Chilichonse
Nyengo ya chilimwe ikhoza kuchitika nthawi zosiyanasiyana m'madera osiyanasiyana a United States ndi mayiko ena, malingana ndi nyengo ndi malo. Pamene udzu umayamba kubiriwira ndikukula, komabe, ndizotheka kuti chilimwe chimayambitsa matenda a asthma. Zomwe zimafala m'chilimwe, zimayambitsa udzu.
Nkhumba ndi maselo amphongo ooneka ngati mazira omwe amapezeka mumaluwa. Mwinanso mungadziwe bwino mungu monga tizilombo ting'onoting'ono timene timagwiritsa ntchito panthawi ya feteleza. Kukula kwake kwa mtundu wa apulosi wa mungu ndi wochepa kwambiri kuposa tsitsi la munthu.
Common Grass Allergens
Mitundu yambiri ya udzu ikhoza kubala mungu umene umayambitsa matenda a chifuwa ndi zizindikiro za mphumu. Zowonjezera zowonjezera udzu zimaphatikizapo:
- Udzu wa Bermuda
- Bluegrass
- Udzu wa zipatso
- Udzu wofiira wofiira
- Udzu wokoma kwambiri
- Timothy udzu
Udzu umene watchulidwa pamwambawu ukhoza kukhalapo kapena sungakhalepo konse m'deralo. Ngati wina wa iwo akuchita, ngakhale kuti mumaganizira zofufuzira zawo, ndiye kuti mudzakhala ndi zizindikiro za matenda a mphumu.
Zotsatira Zowalonda Zamsongole
Chakumapeto kwa chilimwe, pakati pa mwezi wa August m'madera ambiri a United States, udzu wolima udzu umayamba kukhala vuto. Amakonda kukhala pampando wawo kumapeto kwa chilimwe ndi kugwa. Zina zowonongeka zamsongole ndi:
- Ragweed
- Cockleweeds
- Pigweed
- Nthula wa Russia
- Sagebrush
- Kugonjetsedwa
Mtundu wa mungu umene umayambitsa matendawa ndi wowonjezera wambiri wophika ufa, kotero zimakhala zosavuta kufalikira kutali ndi masiku a mphepo. Mvula ikagwa, mvula imatsuka mungu wa mungu ndipo mungu umakhala wotsika, umene umabweretsa mpumulo ku zizindikiro.
Zimene Mungachite Ngati Zizindikiro Zikuyenda
Mukawona kuti mphumu yanu ndi zizindikiro zowononga mbeu zowonjezera-kapena zoopsa-m'nyengo ya chilimwe, muli ndi mwayi wokhala ndi mphumu ya mphepo yozizira. Kuti mudziwe bwinobwino, pangani nthawi yoti muwone dokotala wanu. Dokotala wanu angasankhe kukulozerani kwa wotsutsa, amene angayesetse kuyesera kuti apeze zomwe mungakumane nazo.
Uthenga wabwino palibe chifukwa chomwe muyenera kukhalira ndi chifuwa cha chilimwe ndi zizindikiro za mphumu. Pali njira zosavuta zomwe mungatenge kuti zizindikiro zanu zisawonongeke. Kuphatikizapo njira zothandizira komanso mankhwala nthawi zambiri zimatenga.
Kuteteza Chizindikiro cha Kulimbana ndi Zachilengedwe ndi Zizindikiro za Khunyu
Nazi njira zina zothandizira kupewa zizindikiro za matenda a mphumu ndi mphumu kuchokera ku flaring:
- Samalani malo a pollen a dera lanu. Mukhoza kuyang'anitsitsa nyengo zakuthambo kapena kufufuza ku Pollen.com kapena National Bureauergy Bureau kuti mupezepo mungu wanu wa tsiku ndi tsiku.
- Pamene mungu umakhala wokwera, khalani m'nyumba momwe mungathere. Mitengo ya mungu imakhala yotsika kwambiri pamasiku otentha, amphepo komanso nthawi yamvula. Ngati mukuyenera kupita panja nthawi yomwe mungu uli pamwamba, yesetsani kuzichita mtsogolo masana, monga momwe nthawi zambiri zimakhalira m'mawa kwambiri mpaka masana.
- Pamene muli m'nyumba kapena mugalimoto, sungani mawindo otsekedwa ndi mpweya wabwino. Ngakhale kuti sikutentha, kutembenuzira A / C kusunga mungu kuti usaponyedwe m'nyumba kapena galimoto pakhomo, makamaka ngati chipangizo cha air conditioning chili ndi fyuluta ya HEPA .
- Pukuta ndi kutentha pakhomo pakhomo nthawi zambiri. Pfumbi limasonkhanitsa pamalo okwera ndipo mungu umasonkhanitsa mu fumbi kotero kuti kuyeretsa kumapangitsa kuti maguluwo asakhalenso m'nyumba. Zingakuthandizeni kuvala mask pamene mukuyeretsa.
- Musayambe kuyanika zovala kunja. Zovala zowonongeka panja kuti ziume zitha kusonkhanitsa mungu. Gwiritsani ntchito choya chovala pamene mungu uli pamwamba.
- Ngati muyenera kutuluka panja pamtunda, sambani munguyo mutabwerera mkati. Sambani tsitsi lanu kuti muchotse mungu ndi kusintha zovala zanu. Izi zingawoneke ngati zopweteketsa, koma zingasinthe kusiyana ndi zizindikiro zanu.
Kuchiza kwa Chilimwe ndi Chifuwa
Pali mankhwala angapo omwe angagwiritsidwe ntchito pochizira chiwopsezo cha chilimwe ndi mphumu. Kuti mukhale ndi mphumu, muyenera kutenga steroid yanu yotulutsidwa tsiku lililonse monga momwe mwalamulidwa kuti muteteze zizindikiro ndi kugwiritsa ntchito chipulumutso chanu mu inhaler ngati zizindikiro zikuwuka. (Ngati mukuyenera kuligwiritsa ntchito kawiri pa sabata kapena kuposa, ndi nthawi yoti muitane ndi dokotala kuti apange mankhwala othandiza kwambiri .) Mankhwala omwe amachititsa kuti zizindikiro zowopsa zowopsa zikhale ndi izi:
- Mankhwala a antihistamines. Antihistamines ndi mankhwala omwe amayesedwa kwambiri komanso owona omwe amachiza matenda ambiri. Amagwira ntchito molunjika pamayankhidwe opatsirana. Zitha kuphatikizapo mankhwala am'badwo woyamba monga Benadryl (diphenhydramine) ndi Chlortrimeton (chlorpheniramine). Izi ndi zotchipa, zowonjezera pamsika, ndipo zimakhala zogwira mtima, koma zingakupangitseni inu kugona. Antihistamines atsopano monga Claritin, Zyrtec, ndi Allegra ndi othandiza komanso osakhala pansi koma zingakhale zodula. Iwo amapezekanso pa-a-counter. Ma antihistamines ena amaphatikizidwanso ndi decongestant kuti athetse nthenda yachisokonezo.
- Zopopera zowonongeka. Izi zimatha kugwira ntchito bwino pofuna kuthetsa zizindikiro za mchere panthawi yochepa, koma sizingagwiritsidwe ntchito mosamala nyengo yonse yozizira. Ndipo, ngati agwiritsidwa ntchito mochulukirapo, amatha kupanga zizindikiro zamkati zamkati .
- Mankhwala otchedwa steroid sprays kapena nasal cromolyn sodium. Mipiritsi yowonjezera, monga Flonase, ndi ena mwa mankhwala ogwira mtima kwambiri ndipo chifukwa amangochita zokhazokha, ndizomwe zili zotetezeka kwambiri.
- Eyedrops. Palinso madontho osiyanasiyana a maso amene angagwiritsidwe ntchito popweteka maso. Samalani pogwiritsa ntchito madontho ngati Visine Allergy, ngakhale kuti akhoza kupangitsa zizindikiro kukhala zovuta ngati atagwiritsidwa ntchito mopitirira muyeso. Misozi yowonongeka-mitundu ya mazira ndi yapamwamba kwambiri ndipo ingagwiritse ntchito zizindikiro zochepa. Zizindikiro zoopsa zingayankhe bwino kuti diso la antihistamine likhale ngati Alaway kapena Zaditor, onse awiri omwe alipo pa-counter. Palinso maulendo a mankhwala omwe alipo omwe angakhale othandiza.
- Saline muzimutsuka. Kwa iwo omwe akufuna njira yowonjezera, machiritso amchere amadzimadzi / ulimi wothirira ndi wofatsa komanso wothandiza. Lingaliro ndikusamba zitsamba, zina zotsekemera, ndi ntchentche kuchokera kumapiri amphongo powawaza ndi madzi amchere (saline). Kukonzekera kumeneku kulipo pa---counter muzipangizo zambiri zamagetsi.
Mawu Ochokera
Ngati chifuwa chanu ndi mphumu zimakhala zovuta kwambiri m'nyengo yachilimwe, musamve ngati kuti mukufunika kuvutika. Chitanipo kanthu! Mukhoza kumakhala bwino ndikupitirizabe kukhala ndi moyo wokhutira komanso wokhuthala, ngakhale mutakumana ndi chifuwa cha chilimwe. Lankhulani ndi dokotala wanu isanatenthe chilimwe kuti ayambe kutsimikiziranso kuti muli ndi ndondomeko mu nthawi. Ndipo, ngati mukukonzekera kumwa antihistamine, kumbukirani kuti ikhoza kutenga milungu iwiri kuti ikhale yogwira mtima, choncho onetsetsani kuti muyambe kuitenga musanayambe kutentha kwa chilimwe kuti muyambe.
Ngati muli ndi mphumu ya chaka chonse, koma minofu yanu ya minofu ndi kupsinjika kwa maso ndizochitika nthawi zambiri, ndikofunikira kukhalabe pamwamba pa zizindikiro zowononga, kuti mutha kuziphwanya mwamsanga. Pamene minofu imatha kutuluka kunja, mphamvu ya mphumu imatsatira nthawi zonse, ngakhale itakhala yolimba kale.
> Zotsatira:
> American Academy of Allergy Chifuwa & Immunology. Kunja kwa Allergens.
> American Academy of Allergy Chifuwa & Immunology. Rhinitis (Hay fever).
> American College of Zozizira. Phumu & Immunology. Zomwe Zidapangidwanso. Lofalitsidwa 2014.
> Mapulogalamu a National Heart Lung ndi Magazi. Lipoti la Panja la akatswiri 3: Malangizo Othandiza Kuzindikira ndi Kusamalira Khunyu . Idasindikizidwa pa August 28, 2007.