Mmene Mungayesere Kugonjetsa Zakudya Zowonongeka

Zakudya zowononga zingakuthandizeni kupeza zakudya zovuta

Ngati mukudwala matenda otsekula m'mimba, kudzimbidwa, kupweteka m'mimba, kapena kutaya thupi, kudya zakudya zowonongeka kungakuthandizeni kudziwa ngati matendawa amayamba chifukwa cha chakudya.

Momwe mungagwiritsire ntchito zakudya zowonongeka mosamala komanso moyenera, pamodzi ndi mayesero a zakudya ndi mayesero atsopano a zamankhwala, kuti muthetse ululu m'matumbo anu.

Zakudya Zowonongeka: Kutsimikizira Kuyezetsa Kachilombo

Chakudya chochotsa, chomwe nthawi zina chimatchedwa zakudya zosakaniza, ndi chida chomwe madokotala amachigwiritsa ntchito kuti atsimikizire zotsatira za kuyesa zowononga .

Zakudya zowonongeka ndizo mankhwala othandizira ena omwe amatha kudwala matenda a nyamakazi.

Ngakhale kudyetsa zakudya zomwe zikuimira mbali yaikulu yokhudza kuchiza chakudya ndi zokhudzidwa, sipanakhalepo maphunziro ochuluka kuti awone ngati zakudya zowononga zimagwira ntchito. Muzofufuza zomwe zachitidwa, zotsatirazo zasokonezedwa.

Mwachitsanzo, kafukufuku wa maphunziro asanu ndi anayi adapeza kuti zakudya zowononga zokha, popanda phindu loyezetsa magazi, sizinapangitse zizindikiro za anthu omwe ali ndi chilengedwe . Komabe, kafukufuku wina anapeza kuti ana omwe ali ndi chiwindi omwe anali ndi dzira labwino lazitsamba zowonjezera anawongolera pa zakudya zopanda mazira.

Pakalipano, ochita kafukufuku apeza kuti kudya zakudya zowononga zowononga zowopsa kungakhale zothandiza pokhapokha ngati zovuta zowonongeka, zomwe zingayambitse vuto lanu ndi zizindikiro monga kupweteketsa mtima ndi vuto kukumeza.

Mofananamo, kudya zakudya zowonongeka pambuyo poyezetsa magazi zathandiza kuchepetsa zizindikiro za matenda a m'mimba ndi migraine.

Zotsatira Zingakhale Zovuta Kwambiri Kwanthaŵi Yaitali

Pali umboni wina wosonyeza kuti kudya zakudya zam'tsogolo kwa nthawi yaitali kungapangitse kuti thupi lanu lisamayende bwino. Ngati mayankho anu asanakhale ochepa musanayambe kudya zakudya, izi sizingakhale zowonongeka bwino (ndipo zingakhale zoopsa).

Mwachitsanzo, kafukufuku amene adachitika ku yunivesite ya Johns Hopkins anapeza kuti ana omwe anali ndi chiwombankhanga chamtundu wawo wamkuntho koma omwe adapitiliza kuthetsa nthikiti ndi zakudya zamkonde ku zakudya zawo anali ndi vuto lalikulu la chifuwa chachikulu. Kuonjezera apo, anthu amene amachotsa mapuloteni a gluten pa zakudya zawo nthawi zambiri amapeza kuti zochita zawo zimakhala zovuta kwambiri pamene iwo amadya zakudya zopatsa thanzi.

Chenjezo: Ngati muli ndi zizindikiro za chifuwa choyambirira cha zakudya , monga ming'oma, kutupa kwa milomo ndi lilime, kapena anaphylaxis , chakudya chilichonse cholowetsedwera mu zakudya zanu chiyenera kuchitika pokhapokha poyang'aniridwa ndi dokotala.

Mmene Mungagwiritsire Ntchito Kudyetsa Zakudya

Nazi njira zowonjezera zowonongeka zomwe mungatsatire (funsani dokotala poyamba):

1. Chotsani kwathunthu chakudya cha chakudya chanu kwa milungu iwiri. Pamene mukuchita izi, idyani zakudya zophweka zomwe mumadzikonzekeretsa, kuti mutha kupewa kuipitsidwa kwa mtanda. Mwachitsanzo, ngati mukuchotsa soya, idyani zipatso zatsopano, nyama zamtundu, ndi nyama osati zonse zomwe zimabwera phukusi kapena zakonzedwa mu lesitilanti, pokhapokha zitapangidwa mu malo osungirako soya.
2. Onetsetsani zizindikiro zanu kuti muwone ngati akusintha. Ngati sakusintha, ndiye kuti chakudya chimene mwachotsa sichinali vuto.

1. Ngati apanga, yongolaninso chakudya mu mawonekedwe ake oyambirira kuti muwone ngati mukuchitapo kanthu. Izi zimatchedwa "zovuta." Pankhani ya soy, vuto lalikulu likhoza kukhala soya, osati msuzi wa soya kapena chakudya chokhala ndi zinthu zambiri. Anthu ena omwe ali ndi matenda a chililili amakhala ovuta kwambiri ku gluten kuti athe kuchitapo kanthu kwa michere yosaoneka ndi maso yomwe ingakhalepo chifukwa cha kuipitsidwa kwa kunja kwa masamba, kapena mu mankhwala omwe amatchedwa gluten.
2. Ngati matendawa akuwonjezereka mukatha kudya, yesetsani kuthetseratu ndikutsutsanso kuti mutsimikizire zotsatira . N'zotheka kuti nthawi yoyamba inali mwadzidzidzi. Mwachitsanzo, mwinamwake chakudya chomwe mudagwiritsa ntchito pa vuto lanu ndi mafuta ndipo mumakhumudwitsa m'mimba mwanu, koma mungathe kulekerera chakudya mu mawonekedwe ena.

Zolemba Za Zakudya Zakudya

Zolemba za zakudya zingakuthandizeni kuti zakudya zanu zikhale zolondola komanso zogwira mtima. Kusunga kaye zakudya zomwe mumadya ndi zizindikiro zanu zimakulolani kuyang'ana njira. Zingathandizenso kudziwa zovuta zowonongeka, kapena zakudya zina zomwe zingapangitse zizindikiro zanu.

Kodi mungasunge bwanji diary chakudya?

1. Sungani kabuku kakang'ono komwe mumalemba zonse zomwe mumadya pa chakudya chilichonse. Yesetsani kulemba zida zazikulu za zakudya zomwe mumadya. Mwachitsanzo, kulembera "mphodza" sikungakhale kothandiza polemba "zolemba ndi nyama, mbatata, kaloti, rosemary ndi adyo."
2. Tsiku lonse, lembani zizindikiro zanu. Kodi muli ndi kutsekula m'mimba? Kukukuta? Mphuno ya Runny? Kodi zizindikiro zanu zinachitika nthawi yanji? Kodi iwo anachitika mwamsanga atangodya, kapena kodi anachedwa? Iwo anali okhwima bwanji? Ngati muli ndi zizindikiro za zakudya zamakono, tsopano ndi nthawi yabwino kupeza munthu wodziteteza.
3. Pambuyo pa masabata pang'ono, funani chitsanzo cha zakudya ndi zizindikiro. Zitha kutenga mwezi umodzi kapena kuposerapo musanawone chitsanzo. Zingakhale zosatheka kuona chitsanzo mu zizindikiro zanu ngati mukuchita ndi chakudya chimene mumadya tsiku lililonse. Mwachitsanzo, ngati mumadya sangweji pa mkate wa tirigu tsiku lililonse masana, simungathe kuona kusiyana kwa zizindikiro zanu tsiku ndi tsiku, ngakhale tirigu pa sangweji akukudwalitsani.

Thandizo lachipatala

Simungaganize kuti zizindikiro zanu zimakhala zovuta kuti muyesetse kuyezetsa kuchipatala, koma kuyesedwa kungakuthandizeni kugwiritsira ntchito zakudya zowonongeka, kapena kuchotsani kufunika koti mupite.

Kulephera kusagwirizana tsopano kuli ndi mayeso osayenerera omwe angapangidwe mu labu, ndipo mukhoza kusindikiza matenda a celiac ndi kuyesedwa kwa magazi (ngakhale kuti mukanasowa mapepala osakanikirana kuti mutsimikizire matenda anu a matendawa ).

Nthawi zina kuyezetsa kungakhale kosavomerezeka ndipo kumafuna chakudya chotsitsa kutsata zotsatira. N'zotheka kukhala ndi zotsatira zabwino zowononga zowopsa kwa chakudya koma osayanjanitsidwa ndi chakudya chimenecho. Ogwiritsira ntchito mankhwalawa amavomereza kuti anthu omwe sanayambe kugwiritsidwa ntchito molakwika ku chakudya amachotsa zakudya zawo ndikudya zakudya zawo m'maofesi awo.

Kuyesedwa kwachipatala kungathenso kudziwa ngati zizindikiro zanu zimayambitsidwa ndi chinthu china osati chidziwitso cha zakudya. Mwala wamatumbo ukhoza kuyambitsa kutsekula m'mimba ndi kupweteka kwa m'mimba mukamadya chakudya chobiriwira, chomwe chimakhala ngati lactose osasemphana ngati chakudya cha mafuta chomwe chili pambaliyi chinali pizza wabwino. Gastroenterologist ingathandize kuyika zidutswa za puzzles palimodzi ndikuzindikira chifukwa cha ululu wanu.

Mawu ochokera

Anthu ena ochiritsira opaleshoni amatha kupempha kudya kwa nthawi yaitali kapena kudya zakudya zopangidwa ndi zakudya zochepa chabe monga njira yodziwira zowawa za zakudya. Zakudya zina ndizochepa kwa zakudya zomwe zakudya zinazake zimaganizira "osati allergenic," ngakhale kuti n'zosatheka kukhala wodwalayo kwa pafupifupi chakudya chilichonse. Ena amakulepheretsani ku magulu amodzi kapena awiri-zipatso ndi ndiwo zamasamba, mwachitsanzo.

Samalani pamene mukuchotsa zakudya zomwe mumadya. Kuchepetsa chiwerengero cha zakudya zomwe mumadya kungawononge zakudya zoperewera, makamaka kwa ana.

Anthu ena amapewa chakudya chomwe amatha kulekerera. Kafukufuku amene anachitika ku National Jewish Health anapeza kuti ana omwe ali ndi matenda odwala matendawa amatha kudya zakudya zokwana 84% zomwe adazichotsa pamadyerero awo atayesa zakudya m'ntchito ya dokotala. Choncho, musanachotse chakudya cha zakudya zanu kapena chakudya cha mwana wanu, onetsetsani kuti mukambirane ndi dokotala wanu.

_Zotsatira:

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_{Jennifer J. Schneider Chafen; Sydne J. Newberry; Marc A. Riedl; et al. Kuzindikira ndi Kusamalira Chakudya Chachilendo Chakudya: Kukonzekera Kwambiri. JAMA. 2010; 303 (18): 1848-1856}

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