Kodi kulipira ngongole? Kupumula? Kusudzulana? Nyumba yosamuka? Mayeso omaliza? Kodi ana amapita ku koleji? Mwana watsopano? Ntchito yatsopano?
Eya, pali mitundu yambiri ya nkhawa. Anthu ambiri amakumana ndi vuto linalake tsiku ndi tsiku koma adapeza njira zothetsera ndi kusinthasintha zovuta zowonjezereka. Zovuta, kupanikizika kwa "nthawi yaitali" kwa nthawi yaitali, kumakhala ndi zotsatirapo zoipa pa thupi laumunthu, kuphatikizapo kuonjezera chiopsezo cha matupi.
Kodi Kupanikizika Kowonjezera Kowonjezera Kowopsa Kwa Matenda?
Inde. Kafukufuku wasonyeza kuti anthu omwe ali ndi mavuto ochulukirapo amakhala othetsera matenda ena opatsirana. Ndikofunika kuzindikira kuti, kusiyana maganizo ndi kusiyana kwa munthu ndi munthu, chifukwa cha kusiyana kwake m'malingaliro ndi umunthu wa munthu. Choncho, vuto limene limapangitsa munthu mmodzi kukhala ndi nkhawa zingakhale ndi zotsatira zofanana pa wina.
Kodi N'chiyani Chimachitika M'thupi Lanu Pamene Mukuvutika Maganizo?
- Kuyankha Maganizo Ovuta Kwambiri: Kukhumudwa kwakukulu ndikumvetsera mwamsanga ku zovuta. Thupi limayankhidwa mwamsanga ndikumasula mankhwala, otchedwa "mahomoni opsinjika," omwe amagwiritsidwa ntchito ndi thupi kupanga mphamvu. Mphamvu imeneyi imasinthidwa kuti ikhale yopanda thupi komanso ubongo, ndipo maselo ena a chitetezo cha mthupi amatengeka kwambiri.
- Kupanikizika Kwambiri Kumavuto: Kuvutika maganizo kumachitika pamene munthu ali ndi mayankho ovuta kwambiri. Kuvutika maganizo kumapangitsa kuti thupi likhale losintha kwambiri, monga kuwonjezereka kwa magazi, mwachitsanzo, zomwe zingathe kuwononga mitsempha ndi matenda a mtima. Kuwonjezeka kwa ma hormoni opweteka kungachititsenso kuti maselo oyera a chitetezo cha mthupi awonongeke, motsogolere kuopsa kwa matenda.
Zomwe Chitetezo cha Mthupi Wanu Chakumayambitsa Matenda
Thupi lanu liri ndi mayankho a "innate", omwe ndi mzere woyamba wa chitetezo umene umayankha mwamsanga ma tizilombo toyambitsa matenda musanatengere thupi lanu kupanga "chitetezo" choteteza ku chitetezo cha mthupi, momwe ma microbes amalinganiziridwa mwachindunji ndi kuukira ndi maselo oyera a magazi .
- Kupanikizika kovuta: Ofufuza apeza kuti panthawi yovuta kwambiri, maselo a chitetezo cha m'thupi amatha kugwira ntchito mwamphamvu ndipo amachititsa kuti aziyenda mozungulira thupi lonse kuti athe kufufuza ma tizilombo toyambitsa matenda.
- Kupsinjika Maganizo: Panthawi yachisokonezo, matenda otetezeka a chitetezo amatetezedwa chifukwa chokhala ndi mahomoni opanikizika kwambiri. Chotsatira chake, thupi lanu limachepa pochiza mabala, osakhoza kutulutsa ma antibodies ndipo amatenga kachilombo ka HIV. Zotsatirazi zimatchulidwa kwambiri kwa okalamba, omwe chitetezo chawo cha mthupi chafooka kale.
Ndi Matenda Otani Amene Mukutheka Kwambiri?
Cold Common Kuphunzira pa yunivesite ya Carnegie Mellon, yomwe inafalitsidwa mu 1991, inasonyeza kuti chiopsezo cha chimfine chodziwika chinali chofanana ndi kukula kwa nkhawa pamoyo wa munthu. Phunziro lotsatira mu 1998 linasonyeza kuti anthu omwe anali ndi nkhawa nthawi zambiri (chifukwa cha zochitika za moyo, monga kusowa ntchito kapena mavuto ena) kwa mwezi umodzi amakhala ovuta kwambiri kuposa omwe anali ndi nthawi yochepa yachisokonezo.
AIDS . HIV imayambitsa AIDS. Koma kachilombo ka HIV kangayambitse matenda a Edzi mwamsanga mwa ife omwe tikuvutika kwambiri. Phunziro la UNC-Chapel Hill, lofalitsidwa mu 2000, linapeza kuti amuna omwe ali ndi kachilombo ka HIV adakula kupita ku Edzi mwamsanga ngati anali ndi nkhawa m'moyo wawo.
Chifukwa chilichonse chinawonjezeka kwambiri, chiopsezo cha AIDS chikuwonjezeka kawiri mwa odwalawa.
Zina. Kafukufuku wina wasonyeza kuvutika maganizo ndi chifuwa chachikulu, kachilombo ka herpes simplex, kukhwimitsa, zilonda zam'mimba (zomwe zimayambitsa matenda opatsirana a Helicobacter pylori bacteria) ndi matenda ena opatsirana. Kafukufuku wina wa katemera wasonyeza kuchepa kwa anthu omwe ali ndi nkhawa yaikulu.
Kuchepetsa Vuto Lanu la Matenda
Pali njira zambiri zothandizira kuthana ndi nkhawa, kuphatikizapo "njira zokhudzana ndi maganizo" zomwe zimachepetsanso momwe munthu amaonera kupsinjika maganizo ndikupangitsa kuti azitha kuthandizidwa.
Mankhwala ena angathandizenso kuchepetsa nkhawa zomwe zimayambitsa matenda enaake. Onani dokotala wanu ngati mukufuna thandizo kuti muthane ndi nkhawa.
Momwe munthu amachitira kupsinjika amasiyanasiyana kuchokera kwa munthu-kwa-munthu. Nkofunika kukumbukira, komabe, pali zinthu zambiri zomwe zimawathandiza kupeza matenda opatsirana. Mwachitsanzo, anthu amasiyana ndi momwe amachitira ndi zovuta; Anthu ambiri amatha kupanikizika mwa kukhala ndi makhalidwe oipa, monga kusuta, kumwa mowa kapena kudya kwambiri - zonse zomwe zingathandize kuti athe kutenga matenda. Ndipo nthawi zina, khalidwe losauka la thanzi limapangitsa kuti munthu azivutika maganizo kwambiri, zomwe zimapangitsa kuti akhalebe wathanzi komanso nkhawa.
> Zotsatira:
> Schneiderman N, et al. Kusokonezeka maganizo ndi thanzi: Maganizo a maganizo, makhalidwe, ndi zamoyo. Zomwe Zakalembedwa Pakati pa Psychology . 2005; 1: 607.
> Cohen S, et al. Kusokonezeka Maganizo ndi Kulingalira kwa Wowamba Kwambiri. New England Journal of Medicine . 1991; 325: 606.
> Cohen S, et al. Mitundu Yopanikizika Yowonjezera Kukhudzidwa kwa Nthenda Yodziwika mu Odwala Achikulire. Psychology Health. 1998; 17: 214.
> Leserman J, et al. Zomwe Zimakhudza Zochitika Zamoyo, Kusokonezeka Maganizo, Kusamalira Anthu, Kulimbana, ndi Cortisol pa Kupititsa patsogolo kwa Edzi. Journal Journal ya Psychiatry. 2000; 157: 1221.