Yembekezerani Chimwemwe, Mkwiyo, Chisoni ndi Kukhumudwa Potembenukira
M'masabata oyambirira ndi miyezi yomwe mumagwiritsira ntchito zakudya zopanda thanzi, mukhoza kukhala ndi maganizo osiyana.
Mutha kumverera bwino kapena mwakondwa chifukwa cha matenda omwe muli ndi matenda a celiac kapena chisamaliro cha gluten chomwe chimakhala chosadetsedwa chifukwa chimalongosola zomwe zikhoza kukhala zovuta kwambiri . Mwinamwake mukumva wokwiya ngati zitatenga nthawi yaitali kuti mutha kupezeka.
Ndipo mukhoza kumverera chisoni ngati zenizeni za moyo wa gluten wa tsiku ndi tsiku umalowa mkati, ndipo mumadziwa kuti simungadye zakudya zamakono zomwe mumazikonda.
Ndipotu, nthawi zambiri zimakhala zomvetsa chisoni komanso zokwiya pamene mukuphunzira kudya zakudya zopatsa thanzi. Sitikutsutsa kuti ndizosokoneza ndi zokhumudwitsa nthawi zina.
Nazi zinthu zitatu zomwe zimapangitsa kuti munthu asamangokhalira kugonana, komanso njira zina ndi zothandizira kuthana nazo.
Ulendo Woyamba Wosungiramo Zakudya Ukhoza Kukhumudwitsa
Kwa anthu ambiri amayamba kudya zakudya zopanda thanzi, ulendo wawo woyamba kupita ku golosi ndizochita masewera olimbitsa thupi, kukhumudwa, ndi mkwiyo. Ndizovuta kukhala ndi maola ochuluka mu sitolo, kuwerenga ma labelle a zakudya, komabe ndikuyenda ndi zocheperapo kusiyana ndi zomwe mumaganiza kuti mugule, chifukwa chakuti simungathe kudziwa zomwe alibe gluten ndi zomwe siziri.
Anthu ambiri akhala akugwetsa misozi paulendo woyamba chifukwa chokhumudwitsa kwambiri.
Inde, kutsatira chakudya cha gluten kumakhala kosavuta kusiyana ndi kale lonse, komabe pangakhale maphunzilo apamwamba kwambiri omwe amaphatikizidwapo ndipo maphunziro ochuluka akuoneka kuti akuchitika m'mabwalo a sitolo yanu. Pofuna kupanga zochepa zokagula maulendo zosavuta, yang'anani mndandanda wa zakudya wosasuka.
M'menemo, timapereka malangizo pa zomwe nthawi zonse zili zotetezeka, zomwe sizikhala zotetezeka, ndi zomwe muyenera kuziwona.
Zakudya Zomwe Simungadye Zingakuchititseni Chisoni
Mukadakonza chakudya chanu ndipo muli ndi chakudya chokwanira cha gluten, muyenera kuthana ndi zovuta zanu kuti musadye zakudya zambiri zomwe mumakonda.
Imeneyi ndi yovuta kwambiri: ndi zovuta kuyang'ana achibale anu ndi abwenzi anu akusangalala ndi makondomu anu akale, makamaka ngati simunapezepo makondomu atsopano kuti muwabwezere. Maganizo amenewa amakhala ovuta kwambiri panthawi ya maholide komanso nthawi zina zapadera koma zimapezeka nthawi iliyonse ya chaka ngati, pamene anzanu akuganiza kuti nthawi yayitali ikupangira pizza.
Njira yokhayo yothetsera vutoli ndiyo kugwira ntchito mwakhama kuti mupeze zakudya zatsopano zomwe mumazikonda.
Mwachitsanzo, masiku ano, malo odyetserako zakudya amakhala ndi pizza opanda mchere (ena amawapereka), kapena mungathe kukhala ndi pizza yachisanu. Zakudya zapamwamba zopanda mchere zowonjezera zimapezeka m'matawuni akuluakulu ndi mizinda, komanso kuti muthe kukwanitsa dzino lanu lokoma ndi chinthu chabwino kwambiri.
Mosakayikira mungakhale ndi zowawa zapadera (makamaka kuzungulira maholide), koma ngati mumayang'ana kupeza kapena kulenga chakudya chabwino kwambiri chomwe chili bwino kuposa chakudya chodzaza ndi gluten, mukhoza kuchoka pamtunda.
Kudya Mwachangu Bwino la Gluten Kumaphunzitsa
Anthu ambiri - ine ndikuphatikizidwa! - amakonda kudya. Koma mukangoyamba kudya zakudya zopanda thanzi, zingatheke kuchokera ku zosangalatsa (inu mukuziganizira) zosokoneza, zokhumudwitsa.
Pamene mutangoyamba kumene, ndi malo odyera omwe ali ndi menus opanda-gluten. Malo odyerawa ndi oyenera kuti aphunzitse antchito awo momwe angagwiritsire ntchito zopempha zopanda chakudya cha gluten, kotero simusowa kuti muchite kufotokoza zambiri.
Mukakhala otsimikiza kwambiri, mutha kupita kunja kwa malo anu otonthoza ndikuyesa malo odyera atsopano. Komabe, nthawi zonse muyenera kutsatira malamulo anga kuti musamadye zakudya zosasuka.
Inde, muyenera kuyembekezera kuti mumangodutsa miyezi ingapo pa zakudya zanu (makamaka ngati mukudwala matenda ovutika maganizo , omwe ambiri amachititsa). Koma mwachidziwitso, maganizo anu ayenera kukhala pazomwe mukudwala bwino ndipo mukuphunzira momwe mungatsatirire zakudyazo mosavuta.