Anthu kawirikawiri amafunsa ngati nyamakazi ikhoza kutetezedwa. Ambiri mwa omwe amafunsa funsoli ali ndi mnzanu wapamtima kapena wachibale wawo. Iwo awona mavuto ndi zovuta, ndipo ngati tili oona mtima, safuna zimenezo. Munthu akhoza kuganiza mosamala kuti ngati nyamakazi ingalephereke, anthu ambiri amatha kuchita chilichonse chofunikira.
Tiyeni tione zomwe akatswiri amatiuza za kupewa matenda a nyamakazi.
Funso loperekedwa pa webusaiti ya Johns Hopkins linafunsa ngati matenda a nyamakazi amatha kutetezedwa. Alan Matsumoto, MD anayankha, "Palibe chimene timachidziwa ndipo ndikukhumba tikadatha." Yankho limeneli likugwiritsidwa ntchito kwa mitundu yambiri ya nyamakazi, makamaka nyamakazi yotupa , koma kodi ndi yocheka komanso yowuma? Palibe chimene tikuchidziwa? Palibe chimene tingachite?
Ngakhale kuti ofufuza, kufikira lero, alephera kupeza chomwe chingathetse nyamakazi, pali zinthu zomwe mungachite kuti muchepetse chiopsezo chanu chokhalitsa matendawa. Pali zidziwitso zomwe zimayambitsa matenda a nyamakazi - zomwe muli nazo, zimakhala zoopsa kwambiri. Ndikofunika kuti muzindikire zifukwa zoopsa. Dziwani zinthu zomwe zimayambitsa chiopsezo. Dziwani kuti ndi zinthu ziti zomwe zingasinthidwe komanso zosasinthika. Komanso, makhalidwe ena ndi zizoloŵezi zimadziwika kukhala zopindulitsa pa umoyo wothandizana. Ndizo zomwe muyenera kuziganizira - zomwe zingasinthike ndi zomwe zingakuthandizeni kukhalabe ndi thanzi labwino.
Malingana ndi CDC (Centers for Disease Control and Prevention), "Malinga ndi mawonekedwe a nyamakazi, pali njira zomwe zingatengedwe kuti muchepetse chiopsezo cha nyamakazi. Kusunga thupi loyenera kumayesedwa kuti kuchepetsa chiopsezo cha matenda odwala nyamakazi ya osteoarthritis ndi gout. Kuteteza mamembala anu kuvulala kapena kumwa mopitirira muyeso kungachepetse chiopsezo cha osteoarthritis. "
Zinthu Zosasinthika Zosasinthika
Zizindikiro zosasinthika za nyamakazi ndi zinthu zomwe sitingazilamulire. Zinthu zosasinthika zikuphatikizapo genetics, chiwerewere, kudziletsa, kukalamba, ndi kuwonongeka kwa cartilage. Zosintha zomwe zimayambitsa matenda a nyamakazi zimaphatikizapo kunenepa kwambiri ndi kunenepa kwambiri, kuvulazidwa pamodzi, matenda opatsirana, ndi kupanikizika mobwerezabwereza komwe kumakhudzana ndi ntchito yanu. Kusuta ndikowoneka kuti ndizovuta kwambiri chifukwa cha matenda a nyamakazi . CDC imalangiza anthu kuti azigwira ntchito mwakhama, azikhala ndi kulemera kwake, ndi kuteteza ziwalo zawo kuti achepetse chiopsezo cha matenda a nyamakazi.
Kusunga Magulu Okhala ndi Thanzi Labwino
"Pitirizani Kusuntha". Inu mwamvapo ngale imeneyo ya nzeru zaumoyo, chabwino? Ndikuganiza kuti nthawi zonse timadziwa kuti kuchita masewero olimbitsa thupi ndi kuchita masewera olimbitsa thupi n'kofunikira kuti tikhale ndi thanzi labwino, koma tsopano tikuwoneka ngati lofunikira. Kukhala pansi ndiko kusuta kwatsopano, "iwo" akunena. Muyenera kuphunzira za zomwe mungachite kuti mupititse patsogolo ziwalo zathanzi .
Mfundo Yofunika Kwambiri
Tikudziwa kuti ofufuza amayesetsa kupeza mankhwala atsopano komanso othandiza kuti athetse matenda a nyamakazi. Ochita kafukufuku amagwira ntchito mwakhama kuti adziwe matenda a nyamakazi, kuphatikizapo zomwe zimayambitsa matendawa, chomwe chimachititsa kuti zizindikiro ziyambike, zomwe zimachepetsanso matenda, komanso zomwe zingalepheretse.
Tili ndi mafunso ambiri kuposa mayankho. Ntchito yawo yofunika ikupitirirabe. Pakalipano, chitani zomwe mungathe kuti muchepetse chiopsezo chanu payekha.
> Zotsatira:
> Nyamakazi. Zowopsa. Maofesi a Kuletsa ndi Kuteteza Matenda (CDC). April 4, 2014.
Arthritis. Mafunso Ofunsidwa Kawirikawiri - Onse Pagulu. CDC (Zomwe Zimayambitsa Matenda ndi Kupewa Matenda). December 5, 2014.