Ngakhale Ndi Mlomo Wouma, Mungathe Kudya Chabwino Pathandizidwa
Mlomo wouma (xerostomia) ukhoza kukhala chokhumudwitsa zotsatira za chisamaliro cha khansa . Komabe, ndi bwino kukumbukira kuti pakamwa youma sizomwe mumamva. Kuvuta kwa pakamwa kouma kungakupangitseni kuti musinthe zakudya zanu , zomwe zingakhudze zakudya zanu. Mwa kuchepetsa vutoli, ndikupangitsanso nzeru pakudya, mutha kupeza zakudya zomwe mukusowa.
Kusaka Mlomo Wouma
Choyamba, kudya kumakhala kophweka kwambiri pamene pakamwa pakamwa mumachepetsedwa.
- Ngati kamwa kouma ikukulepheretsani kudya bwino, muuzeni dokotala wanu kapena namwino . Palinso mankhwala omwe amathandiza pakamwa pakamwa, koma dokotala sangathe kuwalamula ngati sakudziwa kuti mukuvutika.
- Funsani namwino wanu dongosolo la chisamaliro cha pakamwa , monga nthawi komanso kangati kuti muzitsuka mano, ngati mungagwiritse ntchito njira zothetsera pakamwa panu , ndi njira zina zomwe mungatenge kuti mukhale ndi thanzi labwino komanso kuti mupewe kuwuma.
- Funsani katswiri wanu wamalonda za nsanamira, sopova m'malo mwawo, makina opuma pakamwa komanso zinthu zina zomwe zimapangidwa makamaka pakamwa kouma, koma peĊµani makhwala ogulitsa malonda omwe ali ndi mowa, zomwe zingayambitse pakamwa.
Nzeru Iyenera Kupangidwira Pamene Kudya
- Ngati kuli kovuta kudya chakudya cholimba, imwani madzi ambiri omwe amapereka zakudya, monga juisi, smoothies, mkaka, ndi kugwedeza. Madzi awa akhoza kukuthandizani kuti mupeze zakudya zabwino popanda kusaka ndi kudya chakudya. (Pewani kumwa zakumwa za khofi, zomwe zingayambitse kuchepa kwa madzi.)
- Ngati chakudya cholimba ndi chomwe mungathe kulekerera, chitani pang'ono , ndikuchepetseni pang'ono pang'onopang'ono.
- Ganizirani mofewa ndi madzi : Yesani zipatso zamzitini, yogurt, custard, kapena pudding.
- Ganizirani bwino : Idyani nkhuku ndi nsomba zofewa zomwe zimakhala kutentha; yesani nyemba zochepa (monga oatmeal zopangidwa ndi madzi ambiri kapena mkaka) zomwe zatsala kuti zizizizira; pitani kuti mukhale otentha (osati masewera otentha) ndi supu.
- Onjezerani msuzi, sauces, kapena kudya zakudya monga casseroles, mbatata, ndi nyama kuti mufewetse.
- Gwiritsani ntchito azitona pang'ono, canola, avocado kapena mafuta a amondi; yogurt; msuzi; odzola, kapena kupanikizana kuti apange zakudya zowonongeka ndi zosavuta kuzimeza.
- Yesani kuyamwa pa zipatso zakuda , monga mphesa zakuda, mphete za cantaloupe, magawo a pichesi, ndi mavwende. Kutupa kudzakhala kotonthoza, ndipo mudzalandira zakudya zambiri. Samalani kuti musadye zipatso zachisanu kapena mazira a chipale, chifukwa izi zingawononge mano anu.
Nthawi yoitanira Dokotala Wanu
Nthawi zina, pakamwa youma ikhoza kukhala yaikulu kwambiri, zomwe zimayambitsa matenda komanso mavuto ena.
Dandaula dokotala ngati chirichonse mwa zotsatirazi chikukukhudzani:
- Milomo yanu ndi yowuma, yowopsongeka, kapena yamagazi
- Muli ndi zilonda zamakamwa zomwe zikukulepheretsani kudya kapena zomwe sizidzachiza
- Mukuvutika kupuma chifukwa cha kamwa youma kapena pakhosi
- Mutha kuona zokopa zoyera mkamwa mwanu, zomwe zingasonyeze matenda omwe amafunikira mankhwala
> Zotsatira:
American Cancer Society. Mlomo Wouma Kapena Msupa Wambiri .
http://www.cancer.org/docroot/MBC/content/MBC_6_2X_Dry_Mouth_or_Thick_Saliva.asp
Mapulogalamu Okhudzana ndi Mapulogalamu Okhudzana ndi Mapulogalamu Okhudzana ndi Mavitamini. The Clinical Guide to Oncology Nutrition , Second Edition, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds). American Dietetic Association: Chicago, IL.